Mansee shares effective interventions like grounding techniques and the TIP skill to manage distress. She also emphasizes the role of parents in fostering emotional intelligence in their children and the benefits of sharing affirmations.
Tune in to glean actionable tips and techniques for both therapists and parents to help children navigate their emotions.
02:41 Challenges and Rewards of Working with Children and Teenagers
05:40 Identifying Emotional Distress in Children and Teenagers
07:20 Common Mental Health Themes Across Cultures
09:46 Effective Techniques for Managing Anxiety and Distress
19:30 The Importance of Multilingual Therapy
23:35 Building Strong Parent-Child Relationships
30:18 Free Resources and How to Connect
Mansee Gupte is a multilingual Counselling Psychologist and an accredited Psychotherapist with the British Association for Counselling and Psychotherapy (BACP), based in Stavanger, Norway, with 17 years of experience.
She specializes in working with teenagers and families using evidence-based therapies like CBT and DBT. With a strong understanding of South Asian, British, and Norwegian cultures, Mansee supports clients across six languages, helping them navigate mental health challenges such as anxiety and emotional regulation. She offers online therapy for clients, providing culturally sensitive care to foster growth and emotional well-being.
Connect with Mansee Gupte
• Email: contact@manseegupte.com
• Website: manseegupte.com
• Instagram: @conscious.connections.guide : https://www.instagram.com/conscious.connections.guide
• Linkedin : Mansee Gupte : https://www.linkedin.com/in/mansee-gupte-489a3811a/
• Facebook: @conscious.connections.guide : https://www.facebook.com/profile.php?id=100068288947399
Download FREE 5-Minute Anxiety-Relief Toolkit: https://www.manseegupte.com/anxiety-relief-freebie
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com