Paty explains how shame is an internal message of unworthiness while guilt is linked to specific actions. They explore the roots of these feelings, often tied to past experiences, and offer practical strategies for self-regulation to break cycles of intergenerational trauma.
Learn how to foster a healthier self-dialogue and pass down positive behavior patterns to your children.
04:29 Understanding Trauma-Informed Care
07:53 Exploring Mom Guilt and Shame
10:46 Differentiating Guilt and Shame
18:04 Addressing Core Beliefs, Self-Compassion, and Grieving
24:30 Understanding Trauma and Its Impact
28:04 Self-Regulation Techniques
32:43 Daily Practices for Self-Regulation
Paty ‘Mariposa’ Hernandez is a Trauma-Informed Licensed Clinical Social Worker and Reiki Master specializing in education, training, and leading retreats. She helps transform stress and trauma into inner peace using complementary therapies. She’s happily married with 3 cats in Miami!
Connect with Paty ‘Mariposa’ Hernandez
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com