What’s the difference between top-down (cognitive) and bottom-up (somatic) processing? How can a body based therapy like Brainspotting address deep-seated emotional issues leading to greater self-awareness and healing? This episode dives into why it’s helpful to become more in tune with your body and emotional state.
04:06 Understanding Codependency and Recovery
06:51 The Importance of Body-Based Therapies
10:00 Dissociation and Its Impact
19:34 Top-Down vs. Bottom-Up Processing and How to Manage
23:32 Practical Tips for Managing Relationship Triggers
30:06 Exploring Body Awareness and Brainspotting
34:26 Brainspotting for Intimacy and Trauma
44:30 Codependency and Self-Identity
Jessica Parente is a ANCC-Certified Psychiatric Mental Health Nurse Practitioner, an ICF Accredited Somatic Trauma-Informed Coach, a Level IV Brainspotting Provider and a Best-Selling Author of the book 'The Unseen Wounds of Women'. As the founder of It Ends With You LLC, she is passionate about helping others identify their own subconscious and codependent patterns so that they can heal, shift and step into a life that is authentic, intentional and true to themselves. Jess pulls from her own journey in becoming a Recovered Codependent to normalize client experiences and to instill hope that codependency is NOT a life sentence.
Connect with Jessica Parente
Website: www.itendswithyouLLC.com
Email: info@generationaljess.com
Facebook: https://www.facebook.com/profile.php?id=61553460761081
Instagram: @jessmolikewhoa (personal) & @generational.jess (business)
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
