In this episode, we explore the critical role of gut health in sports nutrition, particularly for teen athletes. Registered dietitian Renee Korczak discusses the importance of gut health for energy, immune function, and performance. The conversation delves into common issues like constipation, the athlete-gut connection, and the brain-gut axis, providing practical tips for maintaining gut health and when to seek medical advice for GI issues.www.nutritionforteens.com
@nutritionforteens
drreneekorczak.com
@goodgutfamily
TakeawaysGut health is essential for energy and performance.Constipation can significantly impact teen athletes.Hydration and fiber intake are crucial for gut health.The gut microbiome plays a vital role in overall health.Awareness of dietary triggers can help manage GI distress.Nutrition information can be confusing for teens.Small, consistent changes in diet are more effective than drastic changes.The brain-gut axis influences mood and performance.Teens should seek guidance from qualified health professionals.Nutrition is foundational for athletic performance.Chapters Introduction to Sports Nutrition and Gut Health The Importance of Gut Health for Teen Athletes Understanding Constipation and Its Impact The Athlete-Gut Connection Exploring the Brain-Gut Axis Practical Tips for Maintaining Gut Health When to Seek Medical Advice for GI Issues
In this conversation, professional beach volleyball player and sports dietitian, Sara Putt, discusses the benefits of smoothies for teen athletes, emphasizing their convenience, nutritional value, and versatility. She outlines the key building blocks for creating healthy smoothies, including the importance of protein, carbohydrates, and healthy fats. Sara shares practical smoothie recipes and tips for timing and portion sizes, while also addressing common mistakes to avoid. The discussion highlights the significance of hydration and encourages young athletes to take charge of their nutrition in a fun and engaging way.
@itscoachsara_
www.nutritionforteens.com
@nutrition4teens
@sportsnutrition4teens (TikTok)
Chapters
Introduction to Smoothies for Teen Athletes
The Importance of Nutrition for Young Athletes
Building Blocks of a Healthy Smoothie
Timing and Types of Smoothies
Protein Sources and Portion Sizes
Creative Smoothie Recipes
Common Mistakes to Avoid
Hydration and Electrolytes for Athletes
Final Thoughts and Resources
In this episode of Sports Nutrition for Teens, Amy, the running dietitian, discusses the critical role of nutrition for cross-country runners. She emphasizes the importance of proper fueling, hydration, and recovery strategies to enhance performance and prevent injuries. The conversation covers practical tips for meal planning, pre-run snacks, and the significance of listening to one's body to meet nutritional needs. Amy also addresses common misconceptions about dieting among young athletes and encourages a balanced approach to nutrition.
https://runningdietitian.com
@the_running_dietitian
www.nutritionforteens.com
@nutrition4teens
Key Takeaways:
Learn how to build muscle, gain weight and bulk up for teen baseball athletes. In this conversation the director of performance for the San Francisco Giants, Adam Rodriguez MS RD CSSD, a sports dietitian, shares insights on sports nutrition specifically for teen athletes looking to bulk up for baseball. He discusses common rookie mistakes, the importance of understanding protein needs, meal planning, safe supplementation, and effective nutritional strategies. The conversation emphasizes the significance of intentional fueling and how it plays a crucial role in an athlete's performance and recovery.@arod_rdCPRnutrition1 @gmail.com www.nutritionforteens.com @Nutrition4Teens Chapters01:35 Introduction to Sports Nutrition for Teens03:12 Rookie Mistakes in Bulking Up07:35 Understanding Protein Needs13:35 Safe Supplementation for Young Athletes20:49 Final Thoughts on Nutrition and Performance
Special episode for our vegetarian and vegan athletes! A former division 1 dietitian, Alexandra Caspero MS, RD from Plant Based Juniors is an expert sports dietitian and vegetarian expert. Understanding what you are eating and how to make sure you cover all the bases with a plant based diet is actually quite simple and extremely safe. Even better is that this episode can benefit all athletes as we all gain something from a few more plants in our diet!
In this conversation, Liz and Alexandra Casparro discuss the importance of vegetarian diets for athletes, particularly teenagers. They explore the definition of vegetarianism, the safety of such diets, and the key nutrients that vegetarian athletes need to focus on, such as iron and B12. Alexandra provides practical nutrition strategies, debunks common myths about vegetarian diets, and emphasizes the importance of hydration and recovery. The discussion also includes meal ideas and the significance of incorporating more plant-based foods into diets for overall health and performance.
Pediatric Nutrition for Health Professionals 35 CME CoursePlant-Based Nutrition for Kids: Your A to Z GuideFree Supplement Guide
@PlantBasedJuniors
www.nutritionforteens.com
@nutrition4teens
@sportsnutrition4teens on TikTok
02:00Introduction to Vegetarianism and Sports Nutrition
06:28Understanding Vegetarian Diets
11:13Nutritional Safety for Vegetarian Athletes
15:33Key Nutrients for Vegetarian Athletes
19:53Practical Tips for Transitioning to Vegetarianism
20:29Pre-Practice Nutrition for Vegetarian Athletes
22:11Post-Workout Recovery Meals
24:07Hydration Needs for Vegetarian Athletes
25:43Debunking Myths About Vegetarianism
28:07Fiber Considerations for Athletes
29:34Breakfast Ideas for Vegetarian Athletes
32:04Lunch Tips for Vegetarian Athletes
33:18The Role of Meat Alternatives
35:13Key Takeaway for Vegetarian Athletes
#vegetarian
#vegan
#vegathlete
#sportsnutrition
#vegetarianathlete
#highschoolsports
#nomeat
#plantbasedathlete
In this episode of Sports Nutrition for Teens, expert sports dietitian Jade Lee discusses the critical role of nutrition for track and field athletes, particularly teenagers. She emphasizes the importance of meal timing, recovery nutrition, and the unique dietary needs of sprinters, distance runners, and field event athletes. Jade also addresses common mistakes athletes make regarding nutrition, the role of supplements, and offers advice for parents to support their young athletes. The conversation highlights the need for intentional and flexible nutrition practices to enhance performance and overall health.
Jade Lee, MS, RD, LD Vitality Nutrition www.vtltynutrition.com
Instagram: @vtltynutrition jade@vtltynutrition.com
Chapters
00:43 Introduction to Sports Nutrition for Track and Field
02:15 The Importance of Nutrition for Teen Athletes
03:55 Meal Timing: Pre and Post Training Needs
06:49 Recovery Nutrition: Why It Matters
09:27 Nutrition for Sprinters vs. Distance Runners
13:04 Field Events: Unique Nutritional Needs
14:47 Common Mistakes in Track and Field Nutrition
17:59 The Role of Supplements in Teen Nutrition
20:09 Advice for Parents Supporting Young Athletes
21:41 Addressing Eating Disorders in Sports
22:39 Conclusion and Key Takeaways
Key Takeaways:
- Nutrition impacts everything for track athletes.
- Teen athletes need three meals a day, no exceptions.
- Pre-training snacks should be quick starches for energy.
- Recovery starts as soon as we eat after practice.
- Hydration is crucial, especially for distance runners.
- Supplements are not necessary for teen athletes unless medically indicated.
- Feeling light doesn't guarantee better performance.
- Intentional and flexible nutrition is key for athletes.
- Parents should communicate and support their teens' nutritional needs.
- Eating disorders can affect any athlete, and awareness is important.
This is a two part episode for all the baseball athletes from the dietitian who helped her team become the World Series Champions in 2023, Katie McInnis PhD, RD, CSSD is a seasoned baseball dietitian who works with the Texas Rangers. She knows the sport and what it takes to play at the top. If you want to reach your baseball dreams, listen to what Katie has to share. She was literally talking to the Texas Rangers players about many of these topics on the day we recorded it!
This episode covers:
This is a two part episode on baseball nutrition with Katie McInnis PhD, RD, CSSD and dietitian for the World Series Champion Texas Rangers! This episode will cover game day and tournament nutrition for baseball.
Highlights:
Sports nutrition for running a marathon for TEENAGERS! With the Boston Marathon around the corner and more teens engaging in long distance runs, Roxana Ehsani professional sports dietitian joins us to cover the essentials every teen needs to know to train and compete in long distance running in a safe and effective way!
Liz and Roxana Ehsani discuss the essential aspects of marathon running for teenagers, focusing on the importance of nutrition, hydration, and the right fueling strategies. Roxana shares her expertise as a sports dietitian, emphasizing pre-workout nutrition, hydration habits, carbohydrate needs, and common mistakes that young athletes make. The discussion also highlights the importance of empowering teens to take charge of their nutrition and cooking skills, ensuring they are well-prepared for their marathon endeavors.
Chapters
01:45 Introduction to Marathon Running for Teens
04:00 The Importance of Pre-Workout Nutrition
08:57 Hydration Strategies for Young Athletes
12:44 Carbohydrate Needs for Teen Runners
15:55 Nutrition During and After Runs
19:16 Common Nutrition Mistakes for Runners
21:04 Empowering Teens in Nutrition Choices
23:15 The Right Time to Start Nutrition Planning
25:10 Favorite Nutritious Snacks and Closing Thoughts
Sports nutrition for golfers 🏌️ ⛳️ with expert sports dietitian Amy Goodson RD who has worked with teen golf athletes to PGA players! She walks you through all you need to know to have the nutrition edge in your golf game. Such a fun discussion for our golfers!!! 🏌️⛳️😆
Www.nutritionforteens.com
www.thesportsnutritionplaybook.com
#nutrition4teens
#highschoolnutrition
#highschool
#sportsnutrition
#youthsports
#nutrition
#division1
#highschoolnutrition
#middleschoolsports
#middleschoolnutrition
#middleschool
#teens
#teenagers
#performancenutrition
#foodisfuel
#maleathletes
#boysports
#boyswillbeboys
#weightgain
#buildmuscle
#biggerfasterstronger
Listen to learn what to eat after your practice, workout, or game. Key Take Aways:Eat something within 45 minutes- Grams of Carbohydrates = Body Weight divided by 2- 20-30 grams of protein- 16-24 ounces of fluid for every pound of body weight lost within 2 hours of exerciseProper recovery nutrition will allow your body to perform better and protect you from injury.
#nutrition4teens
#highschoolnutrition
#highschool
#sportsnutrition
#youthsports
#nutrition
#division1
#highschoolnutrition
#middleschoolsports
#middleschoolnutrition
#middleschool
#teens
#teenagers
#performancenutrition
#foodisfuel
#maleathletes
#boysports
#boyswillbeboys
#weightgain
#buildmuscle
#biggerfasterstronger
What do you eat before practice? Listen and in less than 3 minutes, you can learn to get more out of every one of your practices because a well fueled athlete can practice longer, harder, and with fewer injuries!
www.nutritionforteens.com
@nutrition4teens
@sportsnutrition4teens
Step by step guide to eating to build muscle. ***Just a hint*** it is not just about eating protein! Listen in and learn how to add that muscle and reach your full athletic potential. www.nutritionforteens.com
Umo Callins, MS, RD, CSSD, LD, CPT
Sports Performance and Wellness Dietitian, Fitness Coach
Well Rooted Health and Nutrition, PLLC
wellrootedhn.com
Sports nutrition for the fellas is a special episode focused on the unique needs of male athletes. Expert sports dietitian Derek Lipton will teach you how to build muscle, grow as tall as you can be, and excel in your sport. The magic is not in the protein. Listen in as we cover the biggest mistakes male athletes are making and supplements that may be beneficial. Fellas, this one is for you! https://www.fcnutritionnj.com/ @nutrition.with.derek @Nutrition4Teens @sportsnutrition4teens www.nutritionforteens.com #sportsnutrition4teens#nutrition4teens#healthyeating#athletes#teennutrition#sportsnutrition#highschoolsports#highschoolnutrition#highschool#sportsnutrition#youthsports#nutrition#division1#highschoolnutrition#middleschoolsports#middleschoolnutrition#middleschool#teens#teenagers#clubsports#musclegains#strengthtraining#goals#collegeathlete#performancenutrition#foodisfuel#maleathletes#boysports#boyswillbeboys#buildmuscle
Sports nutrition for the ladies is a special episode focused on the unique needs of female athletes. Expert sports dietitian Stephanie helps us unpack RED-S syndrome and the risks of underfueling for the ladies. We will dive into periods and mood swings and more! Watch this fun episode and check out Stephanie on social media! @highschool.athlete.nutrition www.smnutritionrd.com www.nutritionforteens.com @Nutrition4Teens @sportsnutrition4teens on TikTok #sportsnutrition4teens#nutrition4teens#healthyeating#athletes#teennutrition#sportsnutrition#highschoolsports#highschoolnutrition#highschool#sportsnutrition#youthsports#nutrition#division1#highschoolnutrition#middleschoolsports#middleschoolnutrition#middleschool#teens#teenagers#clubsports#musclegains#strengthtraining#goals#collegeathlete#performancenutrition#foodisfuel
Learn about this tool you can use to build a sports performance plate at every meal. It is a way of categorizing foods in order to eat the necessary nutrition for peak athletic performance. Collegiate, professional and Olympic athletes utilize this method to make every meal one they will feel great eating. It is a tool you can learn and utilize whether you are eating at home, out with friends, or at summer camp. www.nutritionforteens.com @Nutrition4Teens https://sportsrd.org/wp-content/uploads/2016/01/Performance-Plate-Screen-Shot-.png
As you look to reach your goals in the new year, join expert pediatric dietitian Jill Castle as she talks setting goals. She has experience working with professional athletes as well as raising her own elite athlete children. Jill brings a wealth of knowledge, a love for nourishing youth, and always brings us back to the research. We are calling this Teens Thrive at Every Size in honor of her new book "Kids Thrive at Every Size" available on Amazon. We will talk about how to focus your goals with ideas for growth, appetite regulation, and performance while making sure to appreciate the body you have been given. https://thenourishedchild.com/@i.am.pedirdThe Nourished Child Podcast www.nutritionforteens.com @Nutrition4Teens @sportsnutrition4teens on TikTok https://thenourishedchild.com/munch/
Are you eating enough?! How do you know? Ali Miles walks teen athletes through how to know you are eating enough. Ali has over 20 years experience working with olympic and professional athletes, but her passion is now in supporting teenage athletes. Her analogies are perfect for teens! This is an episode that will change your perspective and performance. www.nutritionforteens.com @nutrition4teens @sportsnutritionf4teens https://www.fuelschool.com.au/
Certified Yoga Teacher and Registered Dietitian Nutritionist Keri Gans talks nutrition for yoga. Keri is internationally known for her ability to communicate scientific nutrition information in a clear, easy to understand manor and she has a lifetime of passion for yoga. The combination of her passion and skill make this episode one you do not want to miss! We cover basic nutrition for yogis and also dive into controversial topics including detoxes, hydration practices, and food elimination. We also talk about how yoga can be a great cross training to prevent injury. Keri helps us understand how being in tune with your body and eating for your health will bring you joy and improve your yoga practice.
Also, check out Keri's podcast: The Keri Report where she covers hot topics in nutrition and life :)
www.kerigansny.com The Keri Report Podcast @kerigans www.nutritionforteens.com @Nutrition4Teens @sportsnutrition4teens
#yoga
#yoganutrition
#yogahealth
#yogaforteens
#youthyoga
#nutrition4teens
#sportsnutrition4teens
#healthyeating
Weight class sports nutrition podcast focused on wrestling by the expert sports dietitian Beth McCall who has worked with collegiate and olympic level athletes. She comes highly recommended as the expert in the high school sports space by the former head of UFC sports dietitian. She developed the sports nutrition program at Duke and worked at UCLA before starting her private practice focused on wrestling athletes. Beth covers everything you need to know to fuel your wrestling season for success. Topics include match day nutrition, weight cutting (or better called weight descending), and how to eat every day in order to make weight every time and perform at your very best. - Performance Plates - Hydration - Weight Descent (Safely Weight cutting) - Match Day - Tournament Weekends #wrestling #wrestlingnutrition
#makeweight
#weightdescent
#highschoolathletes #highschoolnutrition
#middleschoolathletes
#teensportsnutrition
#nutrition4teens
#sportsnutrition4teens
