Certified Yoga Teacher and Registered Dietitian Nutritionist Keri Gans talks nutrition for yoga. Keri is internationally known for her ability to communicate scientific nutrition information in a clear, easy to understand manor and she has a lifetime of passion for yoga. The combination of her passion and skill make this episode one you do not want to miss! We cover basic nutrition for yogis and also dive into controversial topics including detoxes, hydration practices, and food elimination. We also talk about how yoga can be a great cross training to prevent injury. Keri helps us understand how being in tune with your body and eating for your health will bring you joy and improve your yoga practice.

Also, check out Keri's podcast: The Keri Report where she covers hot topics in nutrition and life :)

www.kerigansny.com The Keri Report Podcast @kerigans www.nutritionforteens.com  @Nutrition4Teens  @sportsnutrition4teens

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