Sports nutrition for the ladies is a special episode focused on the unique needs of female athletes. Expert sports dietitian Stephanie helps us unpack RED-S syndrome and the risks of underfueling for the ladies. We will dive into periods and mood swings and more! Watch this fun episode and check out Stephanie on social media! @highschool.athlete.nutrition www.smnutritionrd.com www.nutritionforteens.com  @Nutrition4Teens @sportsnutrition4teens on TikTok #sportsnutrition4teens#nutrition4teens#healthyeating#athletes#teennutrition#sportsnutrition#highschoolsports#highschoolnutrition#highschool#sportsnutrition#youthsports#nutrition#division1#highschoolnutrition#middleschoolsports#middleschoolnutrition#middleschool#teens#teenagers#clubsports#musclegains#strengthtraining#goals#collegeathlete#performancenutrition#foodisfuel