EP 27 💪⚾️ Bulking up for Baseball

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Sports Nutrition for Teens

Nutrition for Teens

39 episodes

6 days ago

Sports Nutrition for Teens is where we talk all things food, sports and nutrition for peak athletic performance. This podcast is for teenage athletes, because teenagers are unique. We talk with expert sports dietitians from around the world who work with the biggest and best athletes. Together we will simplify nutrition so that you can apply it to your busy, sporty teenage life. This is not yo mama’s podcast, but she is welcome to join us.

Nutrition

Health & Fitness

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All content for Sports Nutrition for Teens is the property of Nutrition for Teens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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EP 27 💪⚾️ Bulking up for Baseball

Sports Nutrition for Teens

23 minutes 49 seconds

4 months ago

EP 27 💪⚾️ Bulking up for Baseball

Learn how to build muscle, gain weight and bulk up for teen baseball athletes. In this conversation the director of performance for the San Francisco Giants, Adam Rodriguez MS RD CSSD, a sports dietitian, shares insights on sports nutrition specifically for teen athletes looking to bulk up for baseball. He discusses common rookie mistakes, the importance of understanding protein needs, meal planning, safe supplementation, and effective nutritional strategies. The conversation emphasizes the significance of intentional fueling and how it plays a crucial role in an athlete's performance and recovery.@arod_rdCPRnutrition1 @gmail.com www.nutritionforteens.com @Nutrition4Teens Chapters01:35 Introduction to Sports Nutrition for Teens03:12 Rookie Mistakes in Bulking Up07:35 Understanding Protein Needs13:35 Safe Supplementation for Young Athletes20:49 Final Thoughts on Nutrition and Performance