Long time, no see...huh? It's been a bit, but I'm back with a new episode for your beautiful self.
In this episode I share energy updates from the lens of the vibrational year 9 (2025), how I've been experiencing it, and some other musings.
Enjoy!
Nichol
Links
Email:
nichol.c.altman@gmai.com
In today's episode I chat about how to decode the stories you hold in your body, energetics, and field through some tangible practices that you can do at home for yourself.
I dive into topics around how trauma, past life imprints, ancestral trauma and wounds, false beliefs, stuck energies, stunted (incomplete) energy charge, and so much more can get lodged/stuck/stunted in the tissue, organs. fascia, crystalline blueprint, chakras, etc.
I share the processes on how to decode and unwind through tools such as:
So, sit back, grab your fave hot and nourishing drink, and sink in to today's chat.
I would love to hear what stood out for you, what takeaways you had, or any feedback.
I hope you enjoy everything packed into today's fun, healing, and empowering chat!
Hugs,
Nichol
Ways to Connect and Work with Nichol:
Soulfully Awakened Membership Community
1:1 Mentorship (email to get more info or on waitlist)
PRIVATE 3-day Retreats (email to get info and on waitlist)
Email: nichol.c.altman@gmail.com
In today's episode I am chatting all about the powerful, beautiful synergy of music and movement.
I share a bit about a practice I call, "Mirror Alchemy", that I created several years ago and I still use to this day. I give you some tips on how to do it in your own life and how to step into a new frequency through this practice.
Music and movement has always been a huge part of my life. It's something that clears my channel, my energy, and opens me up to hear my intuition more deeply.
I hope you enjoy today's little chat. Please feel free to reach out to let me know how it landed for you.
Please leave a review and comment too :)
Hugs,
Nichol
Links:
Email: nichol.c.altman@gmail.com
In this week's episode I chat about the energy of living an intentional, present, and slow flow frequency.
I share my own personal journey to finding this healing rhythm in my life and how it helped me heal people pleasing, feeling like an inconvenience to others, and so much more.
Living intentionally and slowly can help to heal your nervous system, Divine Feminine/Masculine energies, clear out old outdated programs/imprints, people pleasing behaviors, ways you may abandon yourself, reset your energetic frequency, realign your energetic output, and so much more.
I hope you find some nuggets of wisdom in this episode.
Enjoy!
Nichol
Links:
Email: nichol.c.altman@gmail.com
In today's episode I want to share what I see and observe often in the healing and spiritual spaces. And guess what? I have been guilty of it to.
So, if you've been doing all the things and not seeing the needle move in a way that you desire....stick around and listen.
Please share this episode with someone you feel may benefit : )
Enjoy!
Nichol
Connect with Nichol:
Email: nichol.c.altman@gmail.com
In today's episode I share about the importance in protecting and setting boundaries around sharing aspects of you life and your journey.
I want to shed light on the importance of keeping it safe and sacred with self, God/Goddess/Jesus, and TRUSTED souls in your life.
I share how someone's field of energy can infiltrate yours, how someone's perspective can hijack your thoughts and your path, and why it's so key to have DISCERNMENT about where to share and how much to share.
This episode is to share how quantum entanglement happens and what it does if one is unaware.
I hope you find this chat helpful, insightful, healing, and most of all...enjoyable.
I would love to hear from you after you listen to see how it landed for you.
Big Hugs,
Nichol
Links:
Email: nichol.c.altman@gmail.com
Hello, Hello, Hello!
Today's podcast is brought to you by a little nature walk download I had. This message is most certainly one for me, but one that wanted to be shared with those who tune in (it's meant for you too. Not an accident).
So, join me on this beautiful weaving of insight, ramblings, stories, and energy around:
This 6 words came to me around helping oneself to uncomplicate and unhook themselves from the energy of overwhelm in the day, weeks, months, years, and your life.
As always, please take what resonates, feels aligned, and feels like truth to you. This is simply a message from my own intuitive channel to you.
Hugs,
Nichol
Connect with Nichol:
Email: nichol.c.altman@gmail.com
Hello, Hello, Hello!
I'm so excited to drop today's episode where I get to chat all about the womb space, womb codes, womb wisdom, and why you want to work with your own womb space.
In today's episode:
What is the Womb Space
What codes does it house
What can congest up the Womb Space
Why you should connect to your Womb
What are the Womb Gateways
Who can benefit from Womb Work
Also, be sure to follow along with this Womb series as I will discuss how to heal and clear out womb congestion, talk about my work in Shamanic Womb Healing, and so much more.
Enjoy!
Nichol
Work with and Connect with Nichol
Soulfully Awakened Collective Membership
Hello, Hello, Hello!
On today's episode I'm chatting all about how to navigate the chaos, overwhelming information overload, how to discern what's true for you, and how to use social as a tool and not one that leaves you feeling confused, disempowered, or disconnected from self.
Social media has so much connection, community, insightful information, inspiration, and portals of truth....BUT it also has an ugly, shadow-y underbelly that can truly have you leaking your energy if you are not grounded to self and discerning.
I hope you enjoy today's chat.
I would love to hear how it landed for you. Feel free to reach out.
Hugs,
Nichol
Connect and Work with Nichol
Soulfully Awakened Collective Group
Email: nichol.c.altman@gmail.com
Hello, Hello, Hello!
I'm so excited to drop in and chat with you on synching to the rhythms of your monthly cycles.
Things Covered in Today's Episode:
Eating for your hormones
Movement for your hormones
Herbs for your Hormones
The 4 Phases of Your Cycle
The Energy Themes for the 4 Cycles
And so much more.
I am truly passionate about teaching women about the wisdom and codes of their womb space. This episode is more than the external and hormones...I go a bit deeper on the energetics of it all to.
Take a listen and see how this lands for you. I'd love to hear from you too after listening to the episode.
Enjoy!
Hugs,
Nichol
Connect with Nichol:
Email: nichol.c.altman@gmai.com
Soulfully Awakened Collective Membership
In today's episode I chat about energy hygiene, what it is, how to do it, auditing your energy outputs, why energy leaks happen and how to seal them up for good, and many "Nichol" ramblings :)
Enjoy!
Nichol
Connect with Nichol:
nichol.c.altman@gmail.com
Hello, Babes!
In today's episode I share 3 common things I often see in my work with others that keep them stuck or from moving into the frequency they desire in their life AND offer some helpful tips to help you move "the needle" on your path/journey.
Take a listen and see if any of this resonate with you.
Hugs,
Nichol
Connect with me:
In today's episode I dive in briefly around animal messengers, what medicine they bring, how to interpret the messages, how to work with the animal itself, and how to integrate they wisdom they bring forth to your path through the Shamanic lens.
Enjoy!
Nichol
Connect with me:
Welcome to 2025, beautiful Soul!
Sharing some thoughts on the Winter season, how to honor it, why I move into the New Year energies on Spring Equinox, what the Winter season brings us, how to work with your own inner winter season, and so much more.
A quick, little drop in for you today. Feel free to connect with me and share how this episode sat with you and how you are choosing to honor the Winter season.
Hugs,
Nichol
Connect with Nichol:
Sharing my TOP 3 "Optimization" tools I would do and use if I were starting my journey to optimizing my life all over again.
I get asked so often what is the BEST practice to do for this or that...so I wanted to share three things you can start doing today, right now...and they are free (with the exception of a few things I mention).
Start there.
Try these 3 things for the next 30-days and see how you life shifts, improves, and what transpires.
Feel free to message me with questions, comments, or shares. I love to hear from my listeners.
Hugs,
Nichol
Soulfully Awakened Collective Community Group
Email: nichol.c.altman@gmail.com
Sharing my experience in doing a 96-hour water fast, the benefits, what happens to the body during a water fast. my WHY, what I experienced, and how I'm implementing water fasting into my life now.
**This is NOT medical advice**
I hope you enjoy the episode.
Hugs,
Nichol
Soulfully Awakened Collective Membership
Sharing some inner musings on bridging the mystical and magical with the mundane and Earthly practices/tools.
It's a collection of a conscious stream of thoughts, inner musings, real life experiences, what I've learned in my 15+ years of this work in the healing arts, and during client sessions.
My hope is to invite you into bringing both worlds together and not having to invest in one over the other.
I hope you love the episode and find some nuggets of wisdom throughout it.
As always, I love hearing from you. So please feel free to reach out to me via Instagram.
Hugs,
Nichol
Sharing a flow of love, stories, and powerful energy around being enough.
A little love note for you today.
Hugs,
Nichol
Hello, Beautiful Soul...
In today's episode we chat around why you may hide your gifts. stifle your expression, what "junk" lays on top of your discovery of your soul gifts, and I give you some questions to help you go deeper into yourself so that you can begin to attune yourself to your gifts more deeply.
Here is the link to the membership site:
www.nicholaltman.com/soulfullyawakenedcommunity
If you want to work together in an intimate 1:1 mentorship/coaching container, please feel free to email me at: nichol.c.altman@gmail.com
Hugs,
N
In today's episode we are diving into a new series of "Helpful Healing Tools" where I will share ways you can begin to bring more optimal living, health, and states of being into your life.
Today we discuss:
I hope you found today's episode helpful and that you gained some new tools and/or awareness that help you to optimize your life in all areas.
Please feel free to reach out to connect and share with me how this episode landed for you.
Hugs,
Nichol
Let's connect:
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