Hello, Hello, Hello!
I'm so excited to drop in and chat with you on synching to the rhythms of your monthly cycles.
Things Covered in Today's Episode:
Eating for your hormones
Movement for your hormones
Herbs for your Hormones
The 4 Phases of Your Cycle
The Energy Themes for the 4 Cycles
And so much more.
I am truly passionate about teaching women about the wisdom and codes of their womb space. This episode is more than the external and hormones...I go a bit deeper on the energetics of it all to.
Take a listen and see how this lands for you. I'd love to hear from you too after listening to the episode.
Enjoy!
Hugs,
Nichol
Connect with Nichol:
Email: nichol.c.altman@gmai.com
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