In today's episode we are diving into a new series of "Helpful Healing Tools" where I will share ways you can begin to bring more optimal living, health, and states of being into your life.

Today we discuss:

• What is the Vagus Nerve
• Why the Vagus Nerve is important
• The importance of Vagus Nerve health and the Nervous System
• How to tell if your Vagus Nerve is dysregulated
• Ways to work with and heal your Vagal Tone

I hope you found today's episode helpful and that you gained some new tools and/or awareness that help you to optimize your life in all areas.

Please feel free to reach out to connect and share with me how this episode landed for you.

Hugs,

Nichol

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