As the year comes to a close, Stephanie invites intuitive healer and energy counselor Kat Holigores to share her soulful approach to reflection, gratitude, and manifesting abundance. Together, they explore how to gracefully wrap up the year—not by focusing on what’s missing, but by amplifying what’s already flowing beautifully in your life.
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In this episode of Soulful Feasts, Stephanie Zubiri talks with Certified Functional Nutritionist Kim King about how food is so much more than fuel—it’s foundational to how we feel, think, and heal. Kim shares her insights on how nutrition impacts everything from cravings and inflammation to mood and energy, and why eating well is a powerful form of self-care.
They dive into the gut-brain connection, why restrictive diets and over-exercising can backfire, and how sleep, mindset, and nourishment all work together. If you're ready to take care of yourself without guilt and start making food choices that truly support your well-being, this episode is a must-listen.
Learn more about the Gut-Brain Axis here: Diet Tips 2021: How Our Gut Affects More Than Just Our Digestion
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In this heartfelt episode of Soulful Feasts, host Stephanie Zubiri is joined by Audrey Go — president of Dexterton Company, breast cancer thriver, and a woman of profound resilience. Diagnosed with Stage 2B breast cancer in 2018 and navigating personal grief alongside it, Audrey opens up about how she found strength in life’s darkest seasons.
Listen in to this powerful conversation around surrender, the wisdom of hardship, and learning to embrace each season, even the hard ones, with grace. It's a story of resilience, perspective, and finding hope not after the storm, but in the middle of it.
If you or anyone you know is in need of support through their own cancer journey, you can check out I Want To Share Foundation for communities of support.
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In this special mini-episode of Soulful Feasts, take five mindful minutes to slow down and reconnect — with yourself, your breath, and your coffee. Whether it’s a lovingly brewed cappuccino or a quick office instant, this guided meditation by Stephanie invites you to savor your coffee with full presence and gratitude.
Ground yourself. Breathe deeply. Set an intention. And let each sip become a small act of self-care.
Perfect for your midday break or morning ritual, this meditation is your reminder that even the smallest moments can become sacred.
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What if self-awareness was the key to everything—confidence, clarity, and resilience? In this bold and honest episode, Stephanie sits down with editor, podcaster, executive coach, Myrza Sison, as they talk about making unconventional life choices, tuning out judgment, and fully owning who you are.
From choosing to be child-free to marrying later in life, to posting bikini pics without apology—this is a celebration of falling in love with yourself, embracing your power, and doing what you want while you can.
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In this soulful and reflective episode of Soulful Feast, host Stephanie Zuberi explores the surprising power of “rawdogging” — a slang term that, in this context, means experiencing life as-is, without distractions, devices, or digital noise.
Fresh from a screen-free summer by the lake, Stephanie shares a deeply personal story about unplugging, being fully present, and rediscovering creativity through stillness. She invites listeners to embrace the radical act of doing nothing — no music, no podcasts, no scrolling — just allowing the world to unfold around you.
This episode is a gentle reminder that you don’t need to escape to a lakeside cabin to feel present. Micro-moments of mindfulness are all around — waiting in line, eating lunch, or simply waking up. Tune in to hear why these quiet pauses might be exactly what your soul has been craving.
✨ Plus: This is a two-part episode! Head over to the next one for a special Coffee Meditation — your 5-minute breather to start the day with presence and intention.
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It’s not about how fast you run — it’s that you keep moving forward. In this episode, Stephanie sits down with host, eventologist, club owner, and CEO of Yaparazzi, Tim Yap as they discuss how he used to sprint through life — even in shopping races (yes, that happened). But over time, he learned that life’s really a marathon, not a sprint.
Listen in to more funny stories and deep lessons about slowing down, getting “stuck,” and why it’s okay to take water breaks — in running and in life. Spoiler: You’ll still get there, even if you walk.
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We often see women’s stories through headlines and surface-level judgments, but there’s always so much more beneath. In this episode, Stephanie takes a closer look at Elizabeth Taylor’s life beyond the tabloids and explores why it’s crucial to look deeper at the stories of all women.
From misunderstood legacies like Elizabeth Taylor’s to jokes about actresses’ appearances, like Aimee Lou Wood’s, and everyday moments where compassion truly matters, this conversation invites us to challenge assumptions and embrace fuller, richer narratives. Because when we go beyond the headlines, we discover the real strength, complexity, and humanity behind every story.
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Ever wondered why your child is bouncing off the walls one minute and totally wiped out the next? It might not just be screen time — it could be what's in their snack.
In this episode, Stephanie sits down with pediatrician, Dr. Joanna Estanislao, to dig into the truth behind fortified vs. real food. We talk about how ultra-processed snacks can impact kids’ focus, mood, and energy, and what nutrients they really need to power through school days (without the sugar crash).
Tune into 5 Real-Food Baon Ideas and how to make smart, guilt-free swaps at home. Because feeding your kids well doesn’t have to be complicated — just real.
Special thanks to Arla PH for sponsoring this episode.
You can check their out products on their Instagram and Facebook pages.
Less extras. More real. Get Real, Get Arla.
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Have you ever gone through your day feeling completely drained? You’re not alone. In this solo episode, Stephanie explores what happens when you give so much of yourself — to your family, your work, or others — that you begin to lose your color.
Inspired by the story of the flamingo who fades after giving birth, she reflects on the power of rest, nourishment, and rediscovering joy. Stay tuned for a grounding breathwork practice and soulful journal prompts to help you reconnect with your radiance and slowly bring your color back!
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What does it really mean to live in alignment? In this episode, Stephanie sits down with the founder of Ina Wellness Collective, coach, yoga teacher, & host of the Illuminated Path podcast, Liv Marati as they dive into how creating space and grace can help you reconnect with your inner wisdom and design a lifestyle that feels truly aligned. Explore the power of slowing down, tuning into your body, and making courageous choices once you become aware of what’s no longer serving you.
If you’ve felt the call to live more intentionally, this conversation is your reminder: your aligned life starts within.
Learn more about the Ina Wellness Collective here!
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Are you tired of caught in the rat race of society? Take a pause and listen in to this heartfelt and grounding episode, as Stephanie sits down with Solenn Heussaff as she opens up about navigating purpose, fulfillment, and identity in a world that constantly measures worth by productivity. Learn how she's embracing a slower, more intentional pace of life — one centered around creativity, motherhood, and simply being present.
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Soulful Feasts is now on YouTube! Subscribe here:@StephanieZubiri
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In this episode, Stephanie sat down with visionary guide, Jeannie Javelosa, as she shares how true manifestation begins with inner clarity and soul alignment. She explains how working through emotional, mental, and energetic layers allows your intentions to flow clearly into reality. Tune in for powerful insights on how to align with your soul’s map, raise your vibration, and manifest from a place of truth.
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Soulful Feasts is now on YouTube! Subscribe here:@StephanieZubiri
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What are you still holding on to—and what could your life look like if you finally let it go? In this powerful solo episode, Stephanie explores the emotional weight of the past, and how letting go isn’t about forgetting—it’s about freeing yourself. From past relationships and childhood wounds to societal expectations and soul contracts, we dive into the cords we carry and how cutting them can create space for clarity, healing, and abundance.
✨ Includes a guided cord-cutting visualization to help you gently release what no longer serves you.
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If you’ve been feeling stuck, disconnected, or creatively blocked, this episode's for you. Stephanie dives into dreams, imagination, and unlocking your creative potential with Dr. Stephen Aizenstat — founder of Dream Tending and author of The Imagination Matrix.
Dr. Aizenstat shares how your dreams aren’t just random—they’re alive with meaning and can actually guide you toward hidden talents, purpose, and healing. Listen in as they discuss about simple ways to remember and work with your dreams, how to reconnect with your imagination (even as a busy adult), and why creativity is way more than just making art — it’s a tool for living a fuller, more inspired life.
Sign up for official courses under Dr. Stephen Aizenstat here: https://www.pacifica.edu/
Learn more about Dream Tending here: www.dreamtending.com
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Gone are the days when girl bosses gaslight and gatekeep the secrets to success. Listen into to Stephanie and modern girl boss, Cristalle Belo, who shares her heart-driven values that shaped her businesses and how the idea of a girl boss has evolved from the hustle-and-grind mentality to a more heart-centered, value-driven approach. Join the women who are stepping into their power by embracing intuition, energy, and that special connection to nature. If you're curious about the new era of leadership and what it takes to be a girl boss today, this one's for you!
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In celebration of Nobu Manila's 10th Anniversary, Stephanie sits down with renowned Chef Nobu Matsuhisa as they discuss his journey overcoming the major roadblocks he faced throughout his legendary career and how he pushed past them to achieve success. Get insights into what young professionals can do to stay motivated and move forward, no matter the setbacks. and discover Chef Nobu's personal passions outside the kitchen and where he sees his journey going next. It's definitely a must-listen for anyone seeking inspiration to keep pushing forward!
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In this thought-provoking episode, Stephanie sits down with artist and advocate Kat Alano to discuss what it means to be a liberated Filipina. They explore the deep-rooted effects of colonization, the importance of proper sexual health education, how religious and legal institutions have played a part in failing to protect women, and why raising children with proper values is crucial to breaking the cycle. Tune in to hear how we can all contribute to empowering Filipinas in today’s society.
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Imagine a space where women empower each other, share wisdom, and lift each other up while navigating the delicate balance of motherhood and career. In this episode, Stephanie sits down with co-founders Cat Ilacad and Rache Tan-Stern, along with Community Leader Rica Peralejo-Bonifacio of Leading Ladies, to explore what a community built and led by women truly looks like—empowering, collaborative, and rooted in mentorship; as it plays a vital role in helping women navigate their personal and professional journeys.
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In this episode, Stephanie sits down with Joyce Pring as she takes us on her heartfelt journey through battling mom guilt to facing resentment, and rediscovering her adventurous, sporty self. Tune in for an empowering conversation on not needing to be the best version of yourself every day and learning to navigate through your life seasons, one step at a time, with courage and reclaim your identity with your wild woman energy, embracing the truth that YOU are enough, just as YOU are.
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