In this episode of Soulful Feasts, Stephanie Zubiri talks with Certified Functional Nutritionist Kim King about how food is so much more than fuel—it’s foundational to how we feel, think, and heal. Kim shares her insights on how nutrition impacts everything from cravings and inflammation to mood and energy, and why eating well is a powerful form of self-care.

They dive into the gut-brain connection, why restrictive diets and over-exercising can backfire, and how sleep, mindset, and nourishment all work together. If you're ready to take care of yourself without guilt and start making food choices that truly support your well-being, this episode is a must-listen.

Learn more about the Gut-Brain Axis here: Diet Tips 2021: How Our Gut Affects More Than Just Our Digestion

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