In this soulful and reflective episode of Soulful Feast, host Stephanie Zuberi explores the surprising power of “rawdogging” — a slang term that, in this context, means experiencing life as-is, without distractions, devices, or digital noise.

Fresh from a screen-free summer by the lake, Stephanie shares a deeply personal story about unplugging, being fully present, and rediscovering creativity through stillness. She invites listeners to embrace the radical act of doing nothing — no music, no podcasts, no scrolling — just allowing the world to unfold around you.

This episode is a gentle reminder that you don’t need to escape to a lakeside cabin to feel present. Micro-moments of mindfulness are all around — waiting in line, eating lunch, or simply waking up. Tune in to hear why these quiet pauses might be exactly what your soul has been craving.

✨ Plus: This is a two-part episode! Head over to the next one for a special Coffee Meditation — your 5-minute breather to start the day with presence and intention.

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