Ever wondered why your child is bouncing off the walls one minute and totally wiped out the next? It might not just be screen time — it could be what's in their snack.

In this episode, Stephanie sits down with pediatrician, Dr. Joanna Estanislao, to dig into the truth behind fortified vs. real food. We talk about how ultra-processed snacks can impact kids’ focus, mood, and energy, and what nutrients they really need to power through school days (without the sugar crash).

Tune into 5 Real-Food Baon Ideas and how to make smart, guilt-free swaps at home. Because feeding your kids well doesn’t have to be complicated — just real.

Special thanks to Arla PH for sponsoring this episode.

You can check their out products on their Instagram and Facebook pages.

Less extras. More real. Get Real, Get Arla.

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