Therapist, author and media pro Kelley Kitley joins Alysse to unpack “gray area” drinking, stigma around labels and what long-term recovery really feels like — including a visceral craving moment and the simple, honest tools that kept her sober. They also dig into cross-addictions, perimenopause curveballs, parenting teens and how sharing your story (even when it’s messy) can change lives.
Takeaways:
“Gray area” drinking thrives on qualifiers; clarity reduces stigma and increases connection.
Cravings can resurface years in — play the tape forward and “tell on yourself” to your sober network.
Sharing your story can be a professional risk — and a lifeline for others (and you).
Language and identity (“alcohol-free,” “sober,” “alcoholic”) often depend on social circles; choose what supports your recovery.
Perimenopause symptoms can echo old patterns; stack healthy coping tools early.
Key Timestamps:
[02:01] — Alysse’s Chicago intro + Kelley’s “grew up above a bar” backstory.
[06:00] — Media hustle: pitching herself, "Today Show" bump and making impact.
[09:08] — Making her mess her message: therapist transparency & the book.
[18:32] — A real-time craving in a hotel — and the group text that saved the day.
[34:23] — Labels, stigma and the “gray area” short film.
[27:26] — Perimenopause, rage, sleep and staying out of old habits.
Resources & Links:
-Kelley Kitley: Website, Instagram, LinkedIn, Facebook
-Book: "MY self: An autobiography of survival"
-TEDx: "I show my scars so others know they can heal"
-The Kelley Kitley Podcast: America's Social Worker Unfiltered
-YouTube: "Gray Area"
-Alcohol + Substance Use Disorder Guide
-Recovery Nonprofit Resource Guide
-LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Sugar cravings in early sobriety are real — and sometimes they look like a pint of cookie-dough chaos. Alysse, producer T-Boog (Tamar), and Curators Megan Swan and Amy Liz Harrison dish on the nostalgic pull of ice cream, why alcohol can act like “liquid dessert” and how to find a saner sweet spot without losing the fun. From church-basement trail mix to daiquiri ice cult followings, this one’s a heaping scoop of honesty with sprinkles of pop culture.
Takeaways:
Alcohol often functions like “liquid dessert,” so sugar cravings can spike when you quit.
Nostalgia foods (hello, ice cream truck!) can be grounding — and also a slippery slope.
Early recovery grace is legit; long-term, aim for awareness over all-or-nothing.
Rituals help: go out for a scoop (limited portion) vs. keeping a pint at home.
Share the dessert (sometimes) and share the joy (always).
Key Timestamps:
[01:41] Welcome to The Sober Scoop — sprinkles, sass and sober fun
[04:06] Meet today’s crew: Megan Swan & Amy Liz Harrison
[06:13] “Liquid dessert”: why sugar cravings erupt in early sobriety
[07:12] Amy’s rehab story, sponsor advice, and the sugar spiral
[14:58] Three slices of cake > one glass of wine (and staying sober)
[20:14] Favorite flavors, froyo phases & the case for cones
Resources & Links:
-Alcohol + Substance Use Disorder Guide
-Recovery Nonprofit Resource Guide
-LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
In this fiery debut of Hot Takes, Alysse Bryson, Tamar Routly (AKA T-Boog), and new co-host Lane Kennedy unpack SNL’s controversial “Non-Non-Alcoholic Beer” sketch. Was it harmless satire or tone-deaf comedy at the expense of sober folks? The trio digs into stigma, humor, and timing — with personal stories, laughter, and a few very real emotions along the way.
Takeaways:
Why the SNL sketch sparked such mixed reactions in sober circles.
The fine line between dark humor and damaging stereotypes.
How comedy can both start conversations and reinforce stigma.
The reality of “non-alcoholic” drinking for those in recovery.
Key Timestamps:
[00:02:00] The SNL sketch setup — and why it hit a nerve.
[00:05:00] Humor vs. harm: where’s the line?
[00:10:00] The non-alcoholic beer debate — harmless or high-risk?
[00:14:00] Cultural obsession with alcohol as identity.
Notable Links:
Watch the original SNL “Non-Non-Alcoholic Beer” sketch on YouTube.
Read Alysse’s full editorial on The Sober Curator.
CTA:
Join the conversation: Was SNL’s take funny or foul? Comment on Instagram @thesobercurator or tag us with your own #HotTake.
Connect with Us:
Website: www.thesobercurator.com
Facebook / Instagram / X / YouTube / Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, leave a review on Apple Podcasts or Spotify — the first 50 reviewers could snag a limited-edition Sober Curator fanny pack!
Sobriety isn’t the end of the party—it’s just the start of a better one.
The Curator crew dives into Netflix’s new Charlie Sheen documentary with zero-proof sass and sober clarity: from the infamous “winning” tour and media exploitation to codependency, father-son dynamics and the surprising Karate Kid near-miss — all through the lens of recovery, empathy and accountability.
Takeaways:
“Winning” wasn’t winning — how exploitation and audience appetite fed the spiral.
The doc’s big reveal felt small; what we craved was deeper accountability.
Shame metaphors landed — but begged for lived insight and humility.
Denise Richards, love, and codependency: when care becomes self-erasure.
Nepo-baby guilt, sports and the friend named Tony — protective factors and the people who stay.
Key Timestamps:
]01:11] — Show open: glam, sass and the Sheen setup
[04:17] — Spoiler alert + first impressions
[08:22] — Ferris Bueller love + Karate Kid “what if”
[10:01] — Shame, North Star/Death Star metaphor
[30:21] — Denise Richards, parenting, and compassion vs. codependency
Resources & Links:
-Alcohol + Substance Use Disorder Guide
-Recovery Nonprofit Resource Guide
-LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-X: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
What happens when you swap a six-figure tech career and a dangerous addiction for a backpack, a plane ticket and a sober second chance? Meet Ryan Lee, founder of Capsule Adventures — curated group trips where the drama stays home and the booze stays out. From a meth spiral and a hospital scare to Machu Picchu treks and off-grid connection, Ryan shares how he vets travelers (no “one beer after the hike” vibes), why his itineraries are jam-packed and all-inclusive, and how sober travel became his survival — and his business.
Takeaways :
Sober travel ≠ boring: replace nightlife with adventure, nature and deep connection.
Fit matters: short “vibe check” interviews keep the group drama-free and aligned.
All-inclusive flow: airport pickup to drop-off, activities, guides, meals, lodging — handled.
First trips can be small — prove the concept, then scale (hello, Machu Picchu).
Future vision: expand guides and build a nature-based recovery retreat.
Key Timestamps:
[00:00] - Cold open: “If there’s one shithead…” — why Ryan vets every traveler.
[02:26] - From $300K tech path & addiction to sober travel reboot.
[08:43] - The idea: alcohol derails a group trip — so build a sober one.
[11:31] - What’s included: the “silver-platter” itinerary.
[18:58] - Who comes: ~60% women, median age ~33, safety matters.
[25:57] - Alysse-friendly trip? Bali + Komodo (yacht, mantas, hot springs).
Resources & Links:
-Capsule Adventures: Website, Instagram, Facebook
-Ryan Lee: LinkedIn
-Listeners can use code CAPSULE500 for $500 off Machu Picchu trip (10/25-11/2) and code CAPSULE200 for $200 off South Africa trip (March 2026).
-Alcohol + Substance Use Disorder Guide
-Recovery Nonprofit Resource Guide
-LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-X: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Recovery meets pop culture with Alysse & T-Boog’s Top 5 Buzz-Free Headlines: a recovery-lens look at The Bear, a Sober October Gift Guide you’ll actually want, 72 hours at Bethpage Black with Soba Golf, our Fake Sponsor of the Week (🧴 People Pleaser Repellent™), Sober Celeb shoutout to Questlove, and the Breaking Weird legend: Twiggy the water-skiing squirrel. Plus: a stopwatch sprint through sober events and a T-shirt-worthy one-liner.
Chapters:
Intro: Emotional Support Squirrel Energy
Big Story #1: The Bear — Birth Order, Family Roles & Addiction Genetics
Big Story #2: Sober October Gift Guide 2025
Big Story #3: 72 Hours at Bethpage Black with Soba Golf
Quick Hits: Suzanne Warye’s The Sober Shift + Greenlights review
Fake Sponsor: People Pleaser Repellent™
Sober Celeb of the Week: Questlove
Breaking Weird: Twiggy the Water-Skiing Squirrel
Sober Events Stopwatch Challenge
Thu 10/9: Drag Bingo — Sober AF Tacoma (Alysse attending)
Fri 10/10: Stop the Shuffle — Wilmington DE International Film Festival
Sat 10/11: “Just F**ing Write” virtual w/ Tawny Lara
Thu 10/16: Virtual Risotto Class — Teetotal Initiative Pittsburgh
Fri 10/17: BigVision Acoustic Series — NYC
Put That on a T-Shirt: “Recovery called — she’s thriving and mildly codependent.”
🎬 This Just In – Broadcasting from the land of the Goonies in Astoria, OR!
This week’s sober pop culture round-up includes:
✨ 3 Big Stories:
SoberScopes kick off Sober October 🌌
Ripple’s plant-based vapes 🌿
Alcohol-free perfumes 💐
⚡ 2 Quick Hits:
DIY Zero-Proof Mocktail: The Wednesday 🍸
2025 Sober October Gift Guide 🎁
🍫 Fake Sponsor of the Week: Trigger Treats Chocolate – “Therapy you can eat.”
🌟 Celeb Spotlight: Denzel Washington — nearly 10 years sober.
🐻 Breaking Weird: A porch-pirate bear in Washington State steals a package.
📆 Sober Events Stopwatch Challenge: Five events in 30 seconds, from San Francisco to Boulder.
👕 Put That On a T-Shirt: “One-Eyed Willy’s treasure map is less confusing than Ripple vapes trending on TSC.”
🎤 Outro Reminder: Getting sober matters. Staying sober matters more.
📲 Links & Resources
Watch the porch pirate bear: https://www.facebook.com/watch/?v=786442787701285
Full list of sober events & retreats: [link to TSC calendar]
👉 Don’t forget to subscribe, share, and tag us @TheSoberCurator.
In this episode of The Sober Curator Podcast, host Alysse Bryson welcomes Chris Marshall (founder of Sans Bar and longtime sobriety advocate) and Anne Skriba (former college basketball player, coach and founder of Clean Play Coaching) from the Clean Play Podcast. The group dives deep into the intersection of athletics, sobriety and wellness, sharing personal stories and insights about how sports analogies can make sense of the daily devotion required in recovery. Listeners will hear how both sports and sobriety foster community, resilience and the pursuit of excellence — on and off the court.
Takeaways:
Devotion Is a Daily Game: Sobriety, like sports, is all about showing up and putting the work in every day.
Community = Superpower: Teams, sober tailgates and online squads remind us: connection beats isolation.
Recovery Out Loud Is Bold: When icons share their stories, it opens doors for everyone.
Sports Arenas Are Going Sober: Zero-proof sections, NA tailgates and new merch are catching fire!
Fun Isn’t Missing—It’s Retooled: Dance, travel, and yes, even bedazzling, get even better sober.
Key Timestamps:
[00:00] – Why sports & sobriety are a perfect match
[05:36] – Favorite podcast guests: Lauren Anderson and more
[10:01] – Sober events in sports stadiums & changing culture
[12:53] – The powerful benefits of mixing sports and recovery
[27:12] – Explaining sports & recovery to non-sports folks
[31:34] – Community: The secret sauce of sports & sobriety
[35:32] – The evolution of alcohol-free options at sporting events
[38:41] – What’s next for Clean Play and the Tchotchke of the Week
Resources & Links:
-Clean Play Podcast: Website & Instagram
-Anne Skriba: Clean Play Coaching & LinkedIn
-Chris Marshall: Sans Bar & LinkedIn
-Alcohol + Substance Use Disorder Guide
-Recovery Nonprofit Resource Guide
-LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-X: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Sober lifestyle creator Suzanne Warye joins Alysse and Tamar to dismantle mommy-wine culture, talk perimenopause in recovery and share how getting sober before the pandemic — with three kids — sparked her mission to help moms trade moderation gymnastics for self-trust and community. We cover identity, shame, “Irish goodbyes” and why sober connection is the REAL life hack.
Takeaways :
Timestamps:
[01:07] - Vibe checks
[20:51] - Suzanne’s pivot: “I quit Jan 19, 2020” and why she didn’t wait to hit bottom.
[29:28] - Calling out alcohol-soaked culture and the moderation myth.
[43:01] - Community as a home base in sobriety (and pants optional).
[53:29] - Tchotchke of the Week: Goonies Little People cameo.
Resources & Links:
-Suzanne Warye: Website, Instagram, Facebook
-Podcast: The Sober Mom Life
-Book: "The Sober Shift"
-Alcohol + Substance Use Disorder Guide
-Recovery Nonprofit Resource Guide
-LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-X: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
In this episode, Alysse and T-Boog spill the latest buzz-free headlines without spilling drinks. Here’s what we cover:
🔝 Headlines
Serenity Prayer alternatives for modern recovery link »
Amy Dresner’s raw and funny memoir My Fair Junkie link »
Lisa Marie Presley & Riley Keough’s generational healing in From Here to the Great Unknown link »
🌟 Sober Sip Celeb of the Week
Davina McCall – From party girl to fitness queen.
🤪 Buzz-Free Breaking Weird
A man takes a Barbie Jeep joyride on the highway. link »
📅 Top 5 Sober Events
🎧 Tune in for all this plus fake sponsor of the week: Unsolicited Advice-Proof Earbuds™ – now with judgment-canceling technology.
In this episode of The Sober Curator Podcast, host Alysse Bryson chats with filmmaker and former football coach Brent Ogburn, whose journey through sobriety led him to write and direct "Turn Off," a heartfelt and humorous short film inspired by his time in rehab. Brent shares how stepping away from the football field and into creative storytelling became a deeper act of recovery, fatherhood and purpose.
Takeaways
Sobriety isn’t the end of fun—it’s the start of real purpose.
Storytelling can be a powerful tool for healing.
Brent’s short film "Turn Off" is based on his personal recovery journey.
Letting go of old identities can make space for new creative expression.
Vulnerability and humor are essential in recovery.
Key Timestamps
[02:45] Meet Brent: From football coach to filmmaker and father
[05:40] Early sobriety, "The Magic" book and a creative reawakening
[11:00] Leaving coaching to pursue a more present life with his kids
[14:00] Behind the scenes of "Turn Off" — writing, casting and funding
[26:30] The power of recovery storytelling and building sober community
[38:21] Brent’s sober superpower and go-to creative process
Resources & Links:
-Brent Ogburn: Website, Instagram, Facebook
-"Turn Off" Short Film: Website, Instagram
-Book: "The Magic" by Rhonda Byrne
-Alcohol + Substance Use Disorder Guide
-Recovery Nonprofit Resource Guide
-LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-X: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Alysse & T-Boog dish on: a Lincoln Lawyer S3 recovery letdown, two mega binge lists (TV + movies), HBO’s opioid exposé, the Top 75 sober IG accounts, Fergie’s resilience, a heels-first world record, and 5 sober events (virtual + IRL).
Brought to you by The Gratitude Gavel™
Links + more: https://thesobercurator.com
In this episode:
TV & Film: Lincoln Lawyer S3 whiffs on recovery 👉 https://thesobercurator.com/lincoln-lawyer-season-3-review/
Binge List: 50+ TV shows with addiction/recovery (updating for 2025) 👉 https://thesobercurator.com/the-35-best-tv-shows-featuring-addiction-recovery/
Docs: HBO’s The Crime of the Century hits hard 👉 https://thesobercurator.com/the-crime-of-the-century-a-hbo-documentary
Community: Top 75 sober IG accounts (updating) 👉 https://thesobercurator.com/top-75-sober-instagram-accounts-to-follow-2024
Movies: 95+ recovery films (updating) 👉 https://thesobercurator.com/top-95-movies-featuring-addiction-recovery/
Events:
Sept 17 (Virtual): Still Here Roundtable — https://thesobercurator.com/event/still-here-a-recovery-roundtable-workit-health/
Sept 19 (NYC): LGBTQ Game Night — https://thesobercurator.com/event/sober-and-socializing-lgbtq-game-night-social-mixer
Sept 21 (CA): Sober Musicians Picnic — https://thesobercurator.com/event/28th-sober-musicians-picnic-fundraiser/
Sept 21 (Virtual): KEEP COMING BACK Stream — https://thesobercurator.com/event/keep-coming-back-film-live-stream-for-national-recovery-month/
Sept 25 (SEA): Standing in the Gap 2025 — https://thesobercurator.com/event/standing-in-the-gap-2025-recovery-cafe-seattle-wa/
Hosts: Alysse Bryson & Tamar “T-Boog” Routly
Listen on: Apple | Spotify
More: https://thesobercurator.com
Alysse Bryson, co-host Tamar Routly, and The Sober Curator crew dive into Apple TV+’s "Your Friends & Neighbors" — a glossy, suburban caper that doubles as a case study in dopamine, status, secrets and the kind of “more, more, more” thinking recovery warns us about — through a sober pop-culture lens that’s equal parts smart, spicy and fun. This episode's contributors: Sarah Alaimo, Carolyn Bunn Lane Kennedy, Dr. Sarah Michaud and Megan Swan.
Takeaways:
-Addiction isn’t just substances—status, wealth, control, and adrenaline can be addictive too.
-Loss of job = loss of identity: the show nails how quickly “high-high-high” becomes the spiral down.
-Repressed anger and detachment fuel bad decisions (and some very expensive chaos).
-Dopamine-chasing shows up as bingeing—on shopping, sex, TV, and even risk.
-Beneath the glamour, real connection beats gold toilets and glass trophy shelves every time.
Key Timestamps:
[29:57] — Decompress & don’t overthink: Accept what was, then rest.
[01:10] — “Hangovers canceled, fun mandatory”—show intro & premise.
[02:23] — Why "Your Friends & Neighbors?" The setup + panel roll call.
[12:36] — Wealth, identity, and the slippery slope after losing it all.
[21:57] — "Big Little Lies" × "Succession" vibes; addiction beyond booze.
[34:39] — Star ratings + lightning-round snacks & sober sips.
Resources & Links:
-The Sober Curator Review: "Your Friends & Neighbors"
-Watch on Apple TV+: "Your Friends & Neighbors"
-Alcohol + Substance Use Disorder Guide
-Recovery Nonprofit Resource Guide
-LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-X: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
This week on This Just In, your sober newscasters Alysse Bryson and T-Boog turn the mic inward with a lineup that proves The Sober Curator’s own channels are overflowing with buzz-free brilliance. From glossaries and crafts to books and booze-free cocktails, we’ve got your sober entertainment needs covered—plus a Mary J. Blige spotlight, a raccoon rescue straight out of TMZ, and five sober events you won’t want to miss.
Brought to you by Boundary Balm™ — rub it on before any family gathering. Now fortified with SPF 50 against guilt trips and unsolicited opinions.
Top 5 Headlines:
1. Glossary of Addiction & Recovery Terms
Ever nodded along in a 12-step meeting pretending you knew what “HALT” meant? The Sober Curator’s glossary is basically the Rosetta Stone of recovery. From “pink cloud” to “dry drunk,” it decodes the jargon and hands you the keys to clarity. Knowledge really is power—and in this case, power smells a lot like serenity.
Put down the vape, pick up the glitter glue. Whether you’re creating a Pinterest masterpiece or a hot mess with googly eyes, Curated Crafts is here to keep your hands busy and your mind at ease. Art therapy > drunk texts, every time.
Step aside Colleen Hoover—the library is open. Our #QUITLIT collection features memoirs, fiction, and even mocktail manuals. Reading is sexy, trauma healing is sexier, and sipping on a fauxjito while you highlight your favorite quote? Peak sober chic.
4. Sober Poetry
Snap if you’re sober and sad! This collection of heartfelt poems delivers raw emotion and healing metaphors that hit harder than a breakup text at 2 a.m. Think Maya Angelou meets Dear Diary—without the regret.
Zero-proof cocktails that make RSVP’ing “yes” feel fun again. From fauxjitos to elderflower spritzers, this is your hub for recipes, reviews, and a little bit of audacity. Who needs vodka when you’ve got bubbles and botanical sass?
Sober Sip Celebrity Spotlight: Mary J. Blige
The Queen of Hip-Hop Soul has been serving looks, lyrics, and sobriety since 2012. Inspired by the loss of Whitney Houston, Mary J. chose prayer, faith, and accountability over substances and self-destruction. Her mantra? Feel it. Deal. Then heal. It’s a mic-drop moment that reminds us recovery is the real remix.
🤯 Buzz-Free Breaking Weird (Like Breaking Bad, but make it weird!)
Straight out of TMZ: a Kentucky nurse gave CPR to a baby raccoon that OD’d on peach moonshine in a dumpster. Yes, you read that right. Misty Combs pulled the little critter back from the brink with chest compressions and sheer determination. Somewhere between horrifying and heartwarming, this story is proof that recovery comes in all species. See the full story over at TMZ.
Top 5 Sober Events This Week:
Don’t forget to check our Sober Events and Sober Retreats calendars frequently to find reasons to leave the house because the opposite of addiction is connection.
SOBER EVENTS at The Sober Curator keeps you in the loop on alcohol-free gatherings happening nationwide. To keep you entertained, inspired, and connected—no matter where you live. Need more sober time than one event? We’ve got your back with our Sober Retreat Calendar.
In this episode of The Sober Curator, host Alysse Bryson sits down with legendary alt-rock singer-songwriter Pete Droge. Pete opens up about his nearly 30-year sober journey, the creative process behind his latest album "Fade Away Blue" and what it’s like to have his music featured in pop culture classics like "Dumb and Dumber" and "Almost Famous." From navigating loss and chronic fatigue to finding inspiration and community, Pete shares honest stories of resilience, creative evolution and gratitude.
Timestamps:
[00:00] – Pete’s “Dumb and Dumber” moment
[03:26] – Writing “Kid” and the story behind the song
[05:53] – Sober milestones and what keeps him grounded
[09:23] – Sober role models & life on the road
[12:02] – Artistic process: old hits vs. new creativity
[13:22] – Shifting from touring to chronic fatigue & recovery
[18:14] – Pacific Northwest roots & influences
[22:24] – Substack, content creation and connecting with fans
[27:55] – Vinyl, cassettes and music memories
[32:38] – Hollywood moments: pop culture placements
[34:12] – Creative heroes & musical inspiration
[36:12] – Fan mail, personal connections and boundaries
[38:23] – Lightning round: sober superpowers, snacks and more
[41:45] – Where to find Pete & closing notes
Resources & Links:
-Pete Droge: Website, Instagram, Music & More
-Event: Dreaming in Analog
-Alcohol + Substance Use Disorder Guide
-Recovery Nonprofit Resource Guide
-LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-X: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
This week on This Just In, Alysse and T-Boog swap wine o’clock for headline o’clock with the top 5 stories in sober pop culture. From Drew Barrymore’s sober squad and Dax Shepard’s impressive guest list to Gen Z’s sober revolution and a new brain-loving beverage, we’ve got clarity on tap. Plus, Gary Oldman takes the spotlight—28 years sober and still owning the screen.
We’ll also highlight the hottest sober events happening this month, from Broadway to baseball to tropical retreats. Same fun, less hangover.
What You’ll Hear in This Episode:
• 🎬 Drew Barrymore turning daytime TV into a sober sanctuary
• 🎧 Dax Shepard’s 33 sober Armchair Expert guests
• 📊 How Gen Z and DNA are rewriting America’s drinking culture
• 🥤 Do’Mo: the brain-fueling sober beverage
• 🌈 Sober Pride parties proving glitter > vodka
• ⭐ Celebrity spotlight: Gary Oldman, 28 years sober
• 📅 Upcoming sober events across the U.S. and beyond
Links & Resources:
• The Sober Curator – Sober Events Calendar
• The Sober Curator – Sober Retreats Calendar
Follow Us:
• Instagram: @thesobercurator
• TikTok: @thesobercurator
• YouTube: The Sober Curator
This week on The Sober Curator, host Alysse Bryson, co-host Tamar Routly, and guests Dr. Sarah Michaud and Amy Liz Harrison dive into Amazon Prime’s moody adaptation of "We Were Liars" — a YA mystery wrapped in family secrets, generational trauma and Cape Cod privilege. The crew (with a strict “no spoiler” policy!) unpacks themes of addiction, control, family dysfunction and recovery, all through a sober lens. Plus: sober snacks, coveted pearls and how growing up Sinclair isn’t as glamorous as it seems.
Timestamps:
[00:00] – The No-Spoiler Creed
[01:24] – This episode: "We Were Liars"
[04:42] – Summing Up the Sinclair Family Drama (and Sobriety Themes!)
[07:00] – Family Control, Generational Patterns and the Weight of Wealth
[10:11] – Parenting, Competition and Those Matching Outfits
[12:56] – Cousin Bonding: When Dysfunction Meets Loyalty
[14:16] – Sobriety on Screen: Zoom AA Meetings, Cravings and Relapse Anxiety
[16:10] – Race, Privilege & The Hidden Costs of Wealth
[18:10] – Loneliness, Secrets and the Mirage of Connection
[22:07] – Heartbreak, Parent-Child Trauma & The Scene That Stings
[27:45] – Binge-Watching Confessions: How Fast Did YOU Finish?
[30:51] – Escapism, Addiction and the Summer Trauma Factor
[35:24] – Sober Snacks: Crunch, Nostalgia and Skinny Pop
[36:56] – Tchotchke of the Week: The TV & Film Journal (Alysse’s New Obsession)
[39:30] – Final Thoughts on Long-Term Recovery, Family Triggers and the Real Perks of Sobriety
Resources & Links:
-The Sober Curator reviews "We Were Liars"
-The Mindful Binge on The Sober Curator
-"We Were Liars": Amazon Prime show and book
-Alcohol + Substance Use Disorder Guide
-Recovery Nonprofit Resource Guide
-LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-X: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Put down the clickbait and pick up your favorite mocktail—Alysse & T-Boog are back with another round of sober pop culture news. This week’s top stories include:
1. Shuffle: Pulling back the curtain on the addiction treatment industry
2. Adam Sandler returns in Happy Gilmore 2 (booze bottles hidden everywhere 👀)
3. 18 top sober musicians for your next playlist
4. Alcohol-free perfumes you’ll actually want to wear
5. QuitLit classic: Annie Grace’s This Naked Mind
🌟 Sober Celeb Spotlight: Stephen King, sober since the late ‘80s.
📅 Top Events: From Austin socials to Madison rallies, the sober scene is thriving nationwide.
👉 Full links, events, and headlines: The Sober Curator
Because sobriety isn’t boring—it’s badass. 💥
Host Alysse Bryson and contributor Alexandra Nyman sit down with acclaimed theater director, playwright, and executive director of the Recovery Arts Project, Sean Daniels. Together, they dive into the power of storytelling in addiction recovery, discuss how pop culture shapes public perceptions around sobriety, and explore Sean’s celebrated play, The White Chip. You’ll hear why “showing, not telling” changes the narrative, what’s next for recovery representation in the arts, and how lived experience and humor can open doors for deeper conversations about addiction, relapse, and long-term recovery.
Timestamps:
[00:00] – What never gets people sober (hint: Nancy Reagan)
[03:37] – Meet Sean Daniels: acclaimed theater director and recovery advocate
[05:18] – The inspiration behind The White Chip and Sean’s journey to sobriety
[10:05] – Science vs. shame: How sober conversations could and should change
[14:18] – Flipping the script: Destigmatizing recovery and lessons from the LGBTQ+ community
[17:26] – How pop culture is (finally) shifting its portrayal of sobriety
[21:36] – Why comedy and authenticity matter in recovery storytelling
[26:47] – What mainstream messages get wrong — no more teaching, just demonstrating
[31:37] – The White Chip in London: Going global, community partnerships & cultural tweaks
[39:22] – Licensing the play, big cities, and the hope for wide impact
[44:18] – Sober Shots: Diet Coke devotion, musical vibes, and sober celebrity shoutouts
[49:17] – New ways to keep recovery real
Resources & Links:
-Sean Daniels: Instagram, LinkedIn, Facebook
-Alcohol + Substance Use Disorder Guide
-Recovery Nonprofit Resource Guide
-LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-X: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Breaking news from the land of lime wedges and mocktails—it’s THIS JUST IN, serving headlines straight up, no chaser!
This week, Alysse and T-Boog are coming at you with sober scoops hotter than a jalapeño mocktail:
Top 5 Buzz-Free Headlines
1. Dave Gahan of Depeche Mode’s Inspiring Journey to Sobriety Since 1996
2. Füm Essential Oil Aromatherapy Inhaler Review
3. 15-Year-Old Jonas Conner Writes Haunting Lyrics Beyond His Years
4. A Curated List of 33 Sober Guests on Armchair Expert with Dax Shepard
5. 24 Sassy One-Liners to Use at Parties When You’re Privately Sober
Sober Sip Spotlight: Supermodel Elle Macpherson, celebrating 20 years alcohol-free and living her best radiant, aligned life.
Top 5 Sober Events:
· Sip & Paint – NYC
· The Future of Alternative Beverages – Minneapolis/St. Paul
· Kickback & Kayak – Pittsburgh
· DIY Charm Bracelets – Tacoma (Alysse will be there with TSC merch!)
· Happier Hour Zero Alcohol Launch – Omaha
All this, plus our fake sponsor of the week: Coffee & Resentments Co.—Brewing Bold Flavor Since Step 4. ☕️
Featured Links
· Dave Gahan: Read More
· Füm Inhaler Review: Read More
· Jonas Conner: Read More
· Armchair Expert Guests: Read More
· Sassy One-Liners: Read More
Explore even more sober events + retreats here: The Sober Curator Events Calendar
Stay Connected
· Subscribe to The Sober Curator newsletter for weekly sober headlines + curated lifestyle content.
· Follow us on Instagram, TikTok, Facebook & Threads: @thesobercurator
· Podcast available on Apple, Spotify, Google & everywhere you stream.
About THIS JUST IN
THIS JUST IN (aka TJI) is your sober-friendly pop culture news update—kind of like E! News, but with more kombucha. Hosted by Alysse Bryson (Founder of The Sober Curator) and T-Boog (resident sober pop culture sidekick), each week we drop the hottest buzz-free headlines, highlight inspiring sober celebs, and spotlight events happening across the globe.
Because sobriety isn’t boring—it’s badass.
