Sleep Takeout

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/07/e2/42/07e24233-d081-1e56-0173-753448afd4e4/mza_4061393489464240299.jpg/600x600bb.jpg

Sleep Takeout

Sleep Takeout

98 episodes

1 week ago

Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...

Show more...

Self-Improvement,

Health & Fitness,

All content for Sleep Takeout is the property of Sleep Takeout and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/98)

Sleep Takeout

S5 E108 - CBT-I Session 5

Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...

1 week ago

29 minutes

Sleep Takeout

S5 E107 - Michelle's Office & Michelle's Breathwork Class

Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes. If you’re watching on YouTube, you’ll watch a cute hermit crab walk on the beach sand to enjoy while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E107 - Michelle's Office & Michelle's Bre...

3 weeks ago

17 minutes

Sleep Takeout

S5 E106 - Summer Catch Up & Electrolyte Powder

Send us a text Podcast Update Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes. If you’re watching on YouTube, you’ll see a soothing ocean wave to enjoy while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! Discussing ...

1 month ago

12 minutes

Sleep Takeout

S5 E105 - CBT-I Session 4

Send us a text S5 E105 – CBT-I Session 4 In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies to improve sleep, including the surprising benefits of wearing socks to bed and how mindfulness techniques can help calm a racing mind at night. They also revisit key behavioral recommendations from CBT-I Session 2, reminding listeners to: 1) Go to bed only when sleepy—not just fatigued or tired ...

3 months ago

33 minutes

Sleep Takeout

S5 E104 - Mountain Meditation Exercise

Send us a text S5 E104 - Mountain Meditation Exercise In this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help you wind down and relax. 00:00 Introduction 00:16 Listener Engagement 00:40 YouTube as a Platform 04:19 Fascination with Mouth Tape 09:36 Transition to Meditation 11:31 Mountain Meditation Exercise 21:06 Post-Meditation Discussion Theme music...

3 months ago

26 minutes

Sleep Takeout

S5 E103 - CBT-I Session 3 - Part 2

Send us a text S5 E103 - CBT-I Session 3 - Part 2 In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especially focusing on anxiety and cognitive behavioral therapy for insomnia session 3 part 2. 00:00 Introduction and Welcome 00:24 Celebrating Milestones 02:14 Special Giveaway Announcement 01:13 Discussion on TENS Units 04:24 How to Participate in th...

3 months ago

42 minutes

Sleep Takeout

S5 E102 - Plant Based Eating for Better Sleep

Send us a text S5 E102 - Plant Based Eating for Better Sleep In this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating quick and easy plant-based meals, offering practical tips and personal anecdotes. Michelle provides insights on the gut-brain connection and its impact on sleep health. They explore various ingredients and cooking methods that promote a healthier gut microbiome, better sleep, and overall well-being. ...

4 months ago

10 minutes

Sleep Takeout

S5 E101 - CBT-I Session 3 - Part 1

Send us a text S5 E101 - CBT-I Session 3 - Part 1 In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers various sleep medications, their effects, and the importance of cognitive-behavioral therapy for treating insomnia. 00:00 Introduction 00:06 Discussion on In-Person Meetings 00:41 Upcoming Events 01:01 Physical Activity and Sleep 04:35 Mindfulness...

4 months ago

28 minutes

Sleep Takeout

S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor

Send us a text S5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate Monitor In this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing on stimulus control techniques in session two, part two. They also discuss the benefits and challenges of using the Polar H10 Heart Rate Monitor and offer a reflective look back at their podcasting journey. 00:00 Introduction and Celebrating 1...

5 months ago

28 minutes

Sleep Takeout

S5 E99 - CBT-I Breathing Exercises & Self-Compassion

Send us a text S5 E99 - CBT-I Breathing Exercises & Self-Compassion In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal anecdotes, guide listeners through box breathing exercises, and emphasize the significance of self-compassion through practical exercises. Additionally, Michelle talks about her book club and how it contributes to better sleep and overall well-...

6 months ago

28 minutes

Sleep Takeout

S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation

Send us a text S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation In this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for Insomnia (CBT-I), including the importance of mindfulness, tracking sleep patterns, and understanding factors contributing to sleep disturbances. They also highlight the efforts of the Florida Parks Foundation. 00:00 Introduction and Technical Issues 00:36 Encouraging Audience Interaction 02:39 ...

6 months ago

39 minutes

Sleep Takeout

S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab

Send us a text S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab In this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practi...

7 months ago

34 minutes

Sleep Takeout

S5 E96 - Start Here with CBT-I and CBT-I Coach App

Send us a text S5 E96 - Start Here with CBT-I and CBT-I Coach App In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App. They offer insights into the value of Cognitive Behavioral Therapy for Insomnia and guide listeners on how to effectively use the CBT-I Coach App to improve sleep quality. The hosts also reflect on their podcast journey, share their experiences with recording remotely, and provide tips for optimiz...

8 months ago

31 minutes

Sleep Takeout

Join Us for the Ultimate Sleepy Saturday: March 8th Event & Tired but Not Sleepy Boxes!

Send us a text In this quick episode, Daniel & Michelle announce the upcoming Sleepy Saturday event on March 8th from 10 AM to noon. Listeners are encouraged to subscribe and register to ensure they receive the necessary supplies for creating 'Tired but Not Sleepy' boxes. We provide a sneak peek into the potential contents of these boxes, including items like Lincoln Logs, eye masks, and lotions. The event promises fun, networking, and special surprises. 00:00 Event Announcement 00:29 Th...

8 months ago

4 minutes

Sleep Takeout

S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa

Send us a text S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa In this episode, Michelle and Daniel explore the newest developments in the use of tirzepatide for treating sleep apnea. They share personal updates and discuss their experiences with new technologies and podcasting remote setups. They delve into the impact of GLP-1 medications on weight loss, mental health, and sleep apnea. Additional topics include the critical balance of lifestyle changes with medication use, the risks a...

8 months ago

28 minutes

Sleep Takeout

Live from Podfest 2025: Our First Episode In The ECAMM Booth

Send us a text Live from Podfest 2025: Our First Episode In The ECAMM Booth **Please note that after recording this episode in the ECAAM booth we discovered that the audio for Michelle was not captured correctly and then the audio stopped working for both of us ha ha ha** Michelle and Daniel discuss their experiences at Podfest 2025. They talk about the different types of podcasts present at the event, the interesting people they've met, and how they are recording a regular episode live fr...

8 months ago

9 minutes

Sleep Takeout

Live from Podfest 2025: Our First Podcast Convention Adventure!

Send us a textJoin Michelle and Dan as they share their exciting experience attending their first podcast convention in Orlando. In this special episode recorded at a closed hotel bar, they discuss their day one adventures, including an energetic keynote session, their learnings from beginner podcasting tracks, and their encounters with other podcasters. They also tease some upcoming product trials related to sleep, promising more organized content in future episodes. Stay tuned for insights ...

9 months ago

6 minutes

Sleep Takeout

S5 E94 - Role of Wearables in Sleep

Send us a text S5 E94 - Role of Wearables in Sleep In this episode of Sleep Takeout, Dr. Daniel Baughn and Dr. Michelle Zetoony discuss the role of wearable devices in tracking and improving sleep. They delve into the accuracy of popular wearables like the Apple Watch, Aura Ring, and Garmin, and how effective these devices are in providing sleep-related data. The hosts also touch on the importance of physical activity for better sleep and share tips on how to interpret data from wearables wi...

10 months ago

23 minutes

Sleep Takeout

Episode 93 - YEAR IN REVIEW 2024

Send us a text Episode 93 -2024 Year in Review In this episode, Michelle and Daniel record remotely to review the year 2024. They discuss their experiences with recording remotely, reflect on their achievements and challenges, review popular products and episodes, and share plans for 2025. They also emphasize themes of mindfulness, sleep habits, and listener engagement. 00:00 Introduction and Remote Recording 00:34 Year in Review and Achievements 01:16 Lost Episodes and Improved Audio Quali...

10 months ago

22 minutes

Sleep Takeout

Episode 92 - Pitfalls when starting CBTi and Ryze

Send us a textEpisode 92 - S4 - What Not to do When Starting CBT-IReview: Ryze https://a.co/d/fafStnwI have tried personally for one month Ryze Coffee, Cocoa and Creamer. I want to try Chai and there is a Matcha that Dan wants to try.In this episode, Dan and Michelle discuss the common pitfalls when starting Cognitive Behavioral Therapy for Insomnia (CBT-I). They share personal anecdotes, product reviews, and practical advice on how to improve your sleep. They also highlight the importa...

10 months ago

24 minutes