Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...
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Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...
Send us a text S5 E105 – CBT-I Session 4 In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies to improve sleep, including the surprising benefits of wearing socks to bed and how mindfulness techniques can help calm a racing mind at night. They also revisit key behavioral recommendations from CBT-I Session 2, reminding listeners to: 1) Go to bed only when sleepy—not just fatigued or tired ...
Sleep Takeout
Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...
