Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...
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Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...
Send us a text S5 E103 - CBT-I Session 3 - Part 2 In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especially focusing on anxiety and cognitive behavioral therapy for insomnia session 3 part 2. 00:00 Introduction and Welcome 00:24 Celebrating Milestones 02:14 Special Giveaway Announcement 01:13 Discussion on TENS Units 04:24 How to Participate in th...
Sleep Takeout
Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...
