Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...
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Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...
Send us a text S5 E94 - Role of Wearables in Sleep In this episode of Sleep Takeout, Dr. Daniel Baughn and Dr. Michelle Zetoony discuss the role of wearable devices in tracking and improving sleep. They delve into the accuracy of popular wearables like the Apple Watch, Aura Ring, and Garmin, and how effective these devices are in providing sleep-related data. The hosts also touch on the importance of physical activity for better sleep and share tips on how to interpret data from wearables wi...
Sleep Takeout
Send us a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - Deep...
