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SelfDevSundayss
Lemeeka Rana
50 episodes
5 days ago
We all chose this lifetime to thrive and LIVE to our full potential. Let's figure this out together while we learn and develop ourselves. This podcast is all about self development and realising your true potential.
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Self-Improvement
Education
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All content for SelfDevSundayss is the property of Lemeeka Rana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We all chose this lifetime to thrive and LIVE to our full potential. Let's figure this out together while we learn and develop ourselves. This podcast is all about self development and realising your true potential.
Show more...
Self-Improvement
Education
Episodes (20/50)
SelfDevSundayss
EP 51 [O.T.E.D with @Joellephua_] - If you want to go quickly, go alone. If you want to go far, go together.

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Joelle! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore the lovely Joelle's Ordinary tales of choosing sociology as a curiosity to understand the world which led her into pursue a career in coaching targeted at women of colour / along with the power of communities . She is a true trailblazer doing things I haven't seen yet, which is very inspiring to see. Such a wholesome chat.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Meeks

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4 years ago
55 minutes 49 seconds

SelfDevSundayss
EP 50 [Off the Record with Sakky] - Are we too impatient or over ambitious? (Corporates vs. Start Ups)

Hey all,

Welcome back to 'Off the Record' - which is a new series where I just speak about interesting , relevant topics that are relevant with various guest(s). This particular conversation was inspired by a catch up with couple like minded people such as Sakky from @zerotodesign where we discussed the pros and cons of working in either corporate company or a start up.

More people coming outside of university are taking the 'unconventional' route of either joining start ups or creating a company of their own and the younger generation are traditionally more willing to take risks and pave their own path. That's the kind of content we discuss in this episode podcast - along with future of work , job trends and where will Artificial Intelligence take us.

Give it a listen and share some love over on @selfdevsundayss instagram page.

Catch you same time next week for another episode of O.T.E.D!

Meeks

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4 years ago
1 hour 3 minutes 26 seconds

SelfDevSundayss
EP 49 [O.T.E.D with Ciarae Schumann] - Pay attention to your gifts and the world will pay attention to you

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Ciarae (who used to be my manager and a fellow book worm)! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore the lovely Ciarae's Ordinary tales of alwayshaving an underlying faith of things always working out, wanting to grow up being a 'talesman' (tune in to find out what that is) and importance of discovering / utilising your gifts. We also discuss & challenge the idea of 'legacy' and Ciarae's take on it. Finally, we end the conversation with some lovely book recommendations around productivity and fiction by Khaled Hosseini.

Always so grateful to learn from you Ciarae! Such a wholesome chat.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Meeks

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4 years ago
55 minutes 38 seconds

SelfDevSundayss
EP 48 [MeeksSpeaks] - Recognising the 'toxic positivity' within us

Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode is a little different and was inspired by a term I came across called 'toxic positivity' and how to recognise this within. I put my hand up to share times where I have shown toxic positivity traits and 3 key takeaways I will work on in the future to deal with this too.

Give it a listen and share some love over on @selfdevsundayss instagram page.

Catch you same time next week for another episode of O.T.E.D!

Meeks

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4 years ago
20 minutes 1 second

SelfDevSundayss
EP 47 [O.T.E.D with Aluba Fenix] - HOW you show up attracts, WHAT shows up for you

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Aluba Fenix - an executive coach @Google / a sport psychologist and my mentor. The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore the inspiring Aluba's Ordinary tales of what we we can learn about the craft of sailing + selling, exploring the 3 islands of consciousness we go through in life and the path to surrendering to the present moment. We also speak about bio-hacking , what does it mean to show up and why we live in such a death-phobic culture.

This is an episode you don't want to miss.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

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4 years ago
1 hour 8 minutes 14 seconds

SelfDevSundayss
EP 46 [O.T.E.D with Gideon] - Life shrinks or expands, in proportion to your courage

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Gideon! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore Gideon's Ordinary tales of overcoming shyness by finding his own voice, his experience playing American football and application of sports in his life and also his desire to pave the way for the next generation. We also speak about the power of accountability through self-awareness to truly to take control of your thoughts.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Meeks

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4 years ago
59 minutes 4 seconds

SelfDevSundayss
EP 45 [MeeksSpeaks] - The Way of Integrity: Finding the Path to Your True Self (Martha Beck's Book Review)

Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode is inspired by all things integrity - what it means and how can we use integrity to find peace. I was listening to a podcast episode with Martha Beck who wrote the book "The Way of Integrity" and she also said this quote which really resonated with me - "Peace is the home, integrity is the way to it and everything you long for will meet you there". Also thank you to all that got involved with my poll on instagram , you all are my true inspirations.

Sources to other material I referenced:

Book by Martha Beck: https://www.google.co.uk/books/edition/The_Way_of_Integrity/9PTeDwAAQBAJ?hl=en&gbpv=1&printsec=frontcover

Oprah & Martha podcast episode: https://omny.fm/shows/oprah-s-supersoul-conversations/martha-beck-the-way-of-integrity

Give it a listen and share some love over on @selfdevsundayss instagram page.

Catch you all, same time next week for another episode of O.T.E.D!

Meeks

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4 years ago
21 minutes 59 seconds

SelfDevSundayss
EP 44 [O.T.E.D with Lisa] - Experience is the best teacher of all things

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Lisa! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore the lovely Lisa's Ordinary tales of navigating childhood to gain confidence, always being good at maths which led her to do a Computer Science degree and her desire to just help kids/the younger generation to all have equal opportunities in life.

Such a wholesome chat.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Meeks

Show more...
4 years ago
1 hour 3 minutes 44 seconds

SelfDevSundayss
EP 43 [MeeksSpeaks] - Is true Altruism, ever fully possible?

Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode was inspired by a new book I stumbled across "Be as you are" - teachings of Sri Ramana Maharshi who is a silent sage of South India who speaks of "the self" and devoted his whole life with no possessions just sharing his teachings regarding achieving liberation.

I speak about my "experience" of enlightenment back when I was 12/13, where the word @selfdevsundayss came from and although I am not recommending us all to be a sage and go to india, but some altruistic traits from Ramana we can get inspired by.

Sources to other material I referenced:

Jnani documentary about Sri Ramana Maharshi : https://www.youtube.com/watch?v=hVYv9ktilQw&ab_channel=CINEFXPRODUCTIONS

Altruism case study: https://www.apa.org/pubs/highlights/peeps/issue-48

Give it a listen and share some love over on @selfdevsundayss instagram page.

Catch you all, same time next week for another episode of O.T.E.D!

Meeks

Show more...
4 years ago
26 minutes 30 seconds

SelfDevSundayss
EP 42 [O.T.E.D with Mukum] - All we ever have, is the present moment

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Mukum! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore sunshine Mukum's Ordinary tales of always being driven by curiosity and his desire to problem solve due to his role as a Software Engineer. Also, equally being grounded, by appreciating that there are factors outside of your control that results in various life experiences.

We talk about the important of the power of the present moment and how that's all that we really have. I also love how Mukum questioned some of my questions, and provided me with new inspiring perspectives I hadn't thought about.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Meeks

Show more...
4 years ago
1 hour 11 minutes 40 seconds

SelfDevSundayss
EP 41 [MeeksSpeaks] - A good time to laugh , is any time you can

Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode was inspired by the book 'Elephant in the brain' by Kevin Simler and Robert Hanson which dives into the world of human behaviour from an evolutionary psychologists point of view. The book is split into various segments and for this episode I have chosen to do a deeper dive about the psychology behind one of our favourite activities 'laughter' and the hidden motives behind it.

Give it a listen and share some love over on @selfdevsundayss.

Catch you same time next week for another episode of O.T.E.D!

Meeks

Show more...
4 years ago
25 minutes 30 seconds

SelfDevSundayss
EP 40 [PanelTalks] - Being an 'Intrapreneur' - driving innovation within your organisations

'Intrapreneurship ; an act of behaving like an entrepreneur while working within a large organization.'

Welcome to 'Panel Talks' session of the podcast where I have invited my lovely friends/colleagues Femina Sanghvi & Erica Falkingham to speak about a grass-root movement project within our company.

We talk about launching & scaling the google based workshop #IamRemarkable (nearly 2 years ago) and our incredible journey so far. What is #IamRemarkable? Watch this 2 min video to find out more: https://www.youtube.com/watch?v=YKBgEsH0PJc&t=9s&ab_channel=Google

We speak about our motivations for getting involved, what worked/didn't work and our personal learnings from this whole journey for anyone wishing to drive grass-root movements within your own companies.

Hope you enjoyed the episode and feel free to share some love on @SelfDevSundayss

Catch you same time next week!

Meeks

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4 years ago
54 minutes 56 seconds

SelfDevSundayss
EP 39 [MeeksSpeaks] - The most universal language of all : Body

Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode was inspired by the book 'Elephant in the brain' by Kevin Simler and Robert Hanson which dives into the world of human behaviour from an evolutionary psychologists point of view. The book is split into various segments and our hidden motives behind it and for this episode I have chosen to do a deeper dive about the most universal language of all - body language.

Give it a listen and share some love over on @selfdevsundayss.

Catch you same time next week for another episode of O.T.E.D!

Meeks

Show more...
4 years ago
19 minutes 10 seconds

SelfDevSundayss
EP 38 [O.T.E.D with @SallyNowroozi] - Know the value, of knowing your values

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Cat! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore sunshine Sally's Ordinary tales of understanding the importance of her values of being positive and having the right systems for her two key passions - cooking & technology. We also explore what got her into those passions in the first place and her systems to constantly adapt and evolve in those fields. Also check out her amazing food page - @CookingWithSaloomeh for the best inspirations and recipes :)

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Meeks

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4 years ago
50 minutes 4 seconds

SelfDevSundayss
EP36 [O.T.E.D with @Kayne] - Paint your life in bold strokes and bright colours

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Kayne! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore Kayne's Ordinary tales of always striving for financial stability to live the life he deserves, always being interested in IT and hardware from a young age which pursued him to carry on that passion into the tech world , now working at Oracle. We also spoke about the idea of our life being a blank canvas and us building memories on it through the experiences and skills we develop (along with the 10,000 hours rule!)

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

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4 years ago
52 minutes 12 seconds

SelfDevSundayss
EP35 [O.T.E.D with @Catalina] - The only thing constant, is change

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Cat! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore Cat's Ordinary tales of embracing change at all times, importance of forgiveness (ourselves and others) and her desire to just have inner peace over happiness at all times.

We spend a good amount comparing human beings to constantly upgrade and self develop, similar to the IOS update by fixing your bugs and stop pressing "remind me later" all the time, by being honest with yourself.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Meeks

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4 years ago
53 minutes 17 seconds

SelfDevSundayss
EP34 [O.T.E.D with @Ari D] - Time spent in self-reflection, is never wasted

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Ari D! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore Ari's Ordinary tales of always having a desire to just help, which has led her to go to Nepal after an earthquake to volunteer and now currently works NHS in the mental health part of the organisation and also the importance of self-reflections to develop at all times.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

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4 years ago
57 minutes 35 seconds

SelfDevSundayss
EP 33 [MeeksSpeaks] - Using negative thinking to your benefit, by developing a high AQ (Adversity Quotient)?

Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode was inspired by discovering this idea of developing a high AQ which is a measurement of how you perceive challenges and how well you deal with them, avoiding the emotion of feeling empty and also how you can use negative thinking to your benefit by being aware of trigger points.

Give it a listen and share some love over on @selfdevsundayss.

Catch you same time next week for another episode of O.T.E.D!

Meeks

Show more...
4 years ago
23 minutes

SelfDevSundayss
EP 32 [O.T.E.D with @Bishal23Pradha] - You learn, You do then You Teach

Welcome to the 'Ordinary Tales and Extraordinary Dreams' guest series with Bishal! The premise of this series is to capture the journey of individuals in the NOW so we can reflect back on these conversations in 10 years time and say we have made it.

Join me as we get to explore Bishal's ordinary tales of how his career into the Sales business, being resilient through a job loss and his experience with helping the Indreni charity back in Nepal.

Give it a listen and share some love on @selfdevsundayss on instagram.

Catch you same time next week!

Show more...
4 years ago
46 minutes 26 seconds

SelfDevSundayss
EP 31 [MeeksSpeaks] - Leading with compassion, beyond the holidays

Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode was inspired by the holiday period/christmas day and (for most of us) how much the day is filled with so much love and compassion - and why can't we make this feeling our default being?

Give it a listen and share some love over on @selfdevsundayss.

Catch you same time next week for another episode of O.T.E.D!

Meeks

Show more...
4 years ago
13 minutes 41 seconds

SelfDevSundayss
We all chose this lifetime to thrive and LIVE to our full potential. Let's figure this out together while we learn and develop ourselves. This podcast is all about self development and realising your true potential.