Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode was inspired by discovering this idea of developing a high AQ which is a measurement of how you perceive challenges and how well you deal with them, avoiding the emotion of feeling empty and also how you can use negative thinking to your benefit by being aware of trigger points.

Give it a listen and share some love over on @selfdevsundayss.

Catch you same time next week for another episode of O.T.E.D!

Meeks