Hey all,

Welcome back to Meeks Speaks - where I review books in spirituality, psychology and development categories and throw in some personal stories along the way and just generally speak what's on my mind.

This episode is a little different and was inspired by a term I came across called 'toxic positivity' and how to recognise this within. I put my hand up to share times where I have shown toxic positivity traits and 3 key takeaways I will work on in the future to deal with this too.

Give it a listen and share some love over on @selfdevsundayss instagram page.

Catch you same time next week for another episode of O.T.E.D!

Meeks