Welcome to the 30-Day Emotional Freedom Challenge!
Embarking on this journey signifies your commitment to personal growth and emotional well-being.
Over the next month, you’ll engage in daily practices designed to enhance self-awareness, foster forgiveness, and cultivate positive energy.
By dedicating time each day to these practices, you can expect to experience:
Improved Emotional Resilience - Develop the ability to navigate life’s challenges with greater ease and composure.
Enhanced Self-Awareness - Gain deeper insights into your thoughts and emotions, leading to more intentional actions.
Increased Inner Peace- Cultivate a sense of calm and tranquility amidst daily stresses.
Strengthened Relationships -By understanding and managing your emotions, you can build more meaningful and harmonious connections with others.
This challenge is designed to empower you to take control of your emotional state, leading to a more fulfilling and balanced life.
Join us as we embark on this transformative journey together.
Much Love
Rhushana Kamaldien
O restless soul was inspired by conversation which led to a reflection. Decided to share with, in case one of you needed to here this one as much as I needed it.
much love
Rhushana Kamaldien
In this episode we step into the profound practice of visualization and the power of the 'Be, Do, Have' process. Discover the intricacies of visualization and its role in manifestation, from clarifying intentions to creating a powerful blueprint for success. Rhushana guides you through a captivating visualization exercise, inviting you to embody the qualities, actions, and abundant experiences you aspire to have. Tune in, open your heart, as we illuminate the path to a life filled with abundance and joy.
much love
Rhushana Kamaldien
The Key is in not spending time, but in investing it.
Stephen R Covey
Are you spending your time or investing it?
Welcome to Embrace Change, the episode whispers hope in the midst of life's transformations.
Greetings
Expanding our linguistic repertoire, we reach a wider audience, build stronger relationships, and tailor our message to resonate with diverse individuals.
It's an ongoing pursuit of breaking down barriers, fostering trust, and continuously evolving.
Our words are the building blocks of our thoughts and ideas, and the richness of our vocabulary directly impacts our ability to express ourselves effectively, connect with others, and navigate the complexities of the world.
So, let's dive into the world of words and explore why having an extensive vocabulary is crucial for communication.
Much Love
Rhushana Kamaldien
In a world often focused on scarcity and lack, cultivating an abundant mindset can be a transformative practice. Abundance is not just about material wealth; it's a mindset that embraces the belief that there is enough for everyone and that opportunities are limitless. In this Podcast, we will explore what abundance truly means and provide practical steps to start cultivating an abundant mindset.
much love
Rhushana Kamaldien
Welcome, in this session we journey together focusing on positive moments during our day.
Dr Rick Hanson , the esteemed psychologist and mindfulness teacher, points out that the brain has a negativity bias.
The mind naturally clings to unpleasant experiences in order to brace and protect us from danger.
By actively seeking out moments of joy, we encourage the brain to shift that bias.
much love and peace
Rhushana Kamaldien
Welcome to this amazing year 2023
everyday is new beginning, as we said goodbye to 2022 we embrace 2023 with excitement and elation.
We all here, alive and breathing.
Today we have received the gift of life.
A chance to dive into opportunities, growth and possibilities.
In this episode I share seven questions with you, with intention you use them to acknowledge your personal insights you gained from last year.
much love Rhushana
Greetings with love and peace
I came across something recently and I just had to share it with you.
It's a moving piece written by Elizabeth Gilbert, who wrote the bestselling book Eat, Pray, Love (which eventually became a move by the same name).
It's called NOT THIS and it resonated with me so deeply, because I've been there. Maybe you've been there in the past or you are there right now. Either way, I have a feeling it will resonate deeply with you as well. I'd love to know your thoughts once you've read it.
This episode was inspired for pregnant woman, a reminder that you have all that you need within for your baby...
The Divine has gifted you the amazing opportunity , a bundle of joy.
with love , enjoy every moment
In this exercise,
I’m going to share how mindfulness can help restore feelings of confidence That may have been negatively impacted over time
Many victors of very difficult circumstances Will get to this stage in this mindfulness path with an even stronger sense of themselves and a deeper appreciation
for their own resourcefulness.
Everyone benefits from increasing their focusing abilities......
Every aspect of our life we can use more focus so that we complete tasks quickly and with a
higher quality...
The first and most important thing to do that increases your focusing abilities is to eliminate
any distractions.
We live in a distraction filled world, where many things are competing for our attention...
So let’s begin exploring how to eliminate distractions by allowing yourself to relax very deeply.
This exercise creates “appreciative joy.”
It can be understood as simply “showing up” for happiness with a caring presence.
As you train the mind to rejoice in happiness, you gain many benefits.
You feel more fulfilled by joy, recognise happiness more easily in your life, and train the mind to treat happiness as an important experience.
Happiness is a driver and precursor of Success. We cannot truly arrive at success with igniting the inner happiness, contentment in our life.
