Focusing on positive moments throughout the day

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Self-awareness with Graceful Living

Rhushana Kamaldien

66 episodes

5 days ago

Rhushana Kamaldien, Author, Speaker and Transformational Coach founder of the Company Graceful living. The podcasts Channel is aimed to enhance self-awareness of Your inner power to confidently live your authentic self. I am on mission to coach individuals to own their inner power so that they live a more meaningful, empowered and fulfilled life.

Self-Improvement

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Self-Improvement

Education

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Focusing on positive moments throughout the day

Self-awareness with Graceful Living

2 minutes 58 seconds

2 years ago

Focusing on positive moments throughout the day

Welcome, in this session we journey together focusing on positive moments during our day.

Dr Rick Hanson , the esteemed psychologist and mindfulness teacher, points out that the brain has a negativity bias.

The mind naturally clings to unpleasant experiences in order to brace and protect us from danger.

By actively seeking out moments of joy, we encourage the brain to shift that bias.

much love and peace

Rhushana Kamaldien