Are you a CEO Cyclist who wants to gain 30 watts and lose 10lb in the next 12 weeks? 0:00 Intro1:14 Meet Paul: 38 Years in Business & 50 Years Cycling2:03 Lessons from Running a Brick & Mortar Business3:35 Why Morning Routine Is Sacred6:16 Cycling’s Impact: Focus, Outlet & Social Life9:05 Managing ADHD Through Cycling12:21 Indoor vs Outdoor Cycling for the Mind12:26 The Social Glue of Group Rides14:37 Closing Multi-Million Dollar Deals Mid-Ride18:53 The One Money Lesson from the Ultra-Wealthy22:18 Lowest Point in Business & Overcoming It25:02 The Rule That Built 38 Years of Client Loyalty28:06 Why Word of Mouth Beats Any Ad Spend31:56 Balancing Cycling with a Demanding Career32:46 Training More & Riding Better at 64 Than at 3836:50 The Hardest Ride He’s Ever Done40:15 Why Chasing Average Speed is Vanity43:33 Do Whoop Scores & Data Really Matter?44:48 Final Lesson: You Can Always Go a Little Harder
Are you a CEO Cyclist who wants to train with leverage? In today's episode of Ride With Purpose – CEO Cyclist edition, Elie interviews Ron Hing, a business owner who provides electrical consulting services to millionaires and billionaires. They discuss the role of cycling in business and Ron's five biggest lessons for succeeding in business. The conversation explores how these principles enable business owners, CEOs, and entrepreneurs to build companies that create lasting impact.00:00 Intro01:38 Introduction to Ron’s Business04:38 The Biggest ROI Cycling Brought for Business10:35 5 Business Lessons For Success — Lesson 113:12 How To Take Risks in Business15:14 Fitting Cycling in With A Busy Schedule18:52 Faith & Ethics in Business20:19 Lesson 224:38 Leverage: The Key to Growth in Business & Cycling29:56 Discomfort = Growth33:09 Lesson 334:38 Lesson 436:38 Lesson 538:29 Another ROI of Cycling41:28 Biggest Advice for Success in Business43:19 Give us Your Thoughts on The Podcast
In this episode, Elie Samaha interviews Jeroen Vroemen, a Dutch entrepreneur and cycling enthusiast living in Barcelona. They discuss Jeroen's journey from working in tech to starting his own company, the impact of AI on the industry, and his passion for health and biohacking. Jeroen shares how cycling has influenced his business mindset, emphasizing discipline, mental fortitude, and the importance of balancing work and training. He also highlights the value of building relationships through cycling and offers advice for success in business, focusing on self-awareness and passion.
00:47 Introduction to Jeroen Vroemen
02:40 Journey from Tech to Entrepreneurship
05:24 Navigating the AI Landscape
08:26 Health and Biohacking Innovations
11:51 Cycling: A Family Legacy
15:44 Lessons from Cycling Applied to Business
18:23 The Mindset of a Cyclist and Entrepreneur
22:30 The Pain and Beauty of Ultra Cycling
24:27 Mental Resilience in Endurance Sports
26:15 Balancing Training and Work
28:19 Building Relationships Through Cycling
30:56 The Role of Mindset in Cycling and Business
33:49 Innovations in Health and Nutrition
35:32 The Thrill of Challenging Rides
38:10 Endurance and Pain Thresholds in Cycling
41:18 Keys to Success in Business
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How to train less and see more results.Ever wondered why so many CEOs and executives are obsessed with cycling? It's not just for fitness—it's one of the most powerful networking opportunities that nobody's talking about! In this video, I break down exactly how a chance encounter on a bike ride led to a massive $300,000 business deal, and share a proven framework for turning your weekend rides into legitimate business opportunities.You'll discover:- The psychology behind why cycling creates stronger connections than formal networking- My 4 Step Cycling Networking Strategy (that ANYONE can use)- Exactly what to say (and what NOT to say) to turn riding buddies into business connectionsWhether you're a serious cyclist looking to leverage your hobby for business growth, or a business professional considering taking up cycling, this video will transform how you think about those hours in the saddle!
I have worked with dozens of entrepreneurs, business owners, leaders, or just genuinely hard working inspiring people in the past few months alone, with companies ranging anywhere from 200,000USD per year to 10m+ in revenue. Funny enough, all of these people are also cyclists. I interviewed all of them to discover why they became cyclists - and why you should too if you want to be successful. https://youtu.be/wu88gJEGXVk0:00 Intro0:38 Reason 11:28 Reason 22:47 Reason 34:51 Reason 45:49 Reason 56:25 What Next?
In this eye-opening video, I dive deep into the most significant cycling mistakes I've made—mistakes that not only hindered my performance but also put my life on the line.
Whether you're a seasoned rider or just starting out, these lessons are vital for anyone who wants to ride smarter, safer, and more efficiently.
What You'll Learn:
The danger of neglecting your bike’s battery and a story that will make you double-check it every time.
How blindly following a GPS in foreign lands led me into trouble—and how I navigate now in places like Abu Dhabi and Romania.
The risks of inadequate ride preparation, especially when it comes to hydration.
The pitfalls of misjudging your own abilities during group rides and races—find out why knowing your true capacity is crucial.
A rookie mistake at a busy intersection that taught me more than any repair manual ever could.
Plus, the biggest misconception that could be wasting your precious training time.
Every minute of this video is packed with hard-earned wisdom aimed at making you a better cyclist. Don’t learn these lessons the hard way—click play to ensure you’re making the most out of every ride!
P.S. Ride With Purpose enrolment is closing on April 19th. Meaning, if you want to join, you have less than 3 weeks to do so. We seek to provide excellence in our services for our cyclists, thus - we sometimes need to say no when the volume is too much to handle. DM me on Instagram (@eliesamahaa) if you're even semi interested, and I will let you know whether we can even help or not.
In today's video, Coach Elie discusses how to figure out your training routine during fasting seasons. Easter, Lent, Ramadan, Esther Fast.
A favour to ask... if this was helpful, please share it. It would mean the world.
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me (https://www.calendly.com/eliesamaha/gameplan)0:00 Introduction1:12 Lesson 16:40 Lesson 29:36 Lesson 313:55 Lesson 4 20:00 Lesson 525:45 Lesson 5.526:47 Lesson 629:57 Lesson 734:04 Lesson 8
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)Want to listen to it for free? Click here. (https://open.spotify.com/episode/3dpAZYfNi6FrKWpv93yoT5?si=virnYKGUQwihtDIakQ7aEQ)Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me! (https://calendly.com/eliesamaha/gameplan)In this episode, Elie Samaha interviews Steve Allende, the founder of Plasmaide, a unique adaptogenic supplement designed to enhance athletic performance through nitric oxide production. Steve explains the science behind it, its development over 12 years, and how it differs from traditional supplements like beetroot juice. The conversation also covers the safety and legality of Plasmaide in professional sports, as well as real-world applications and benefits for both athletes and non-athletes. In this conversation, Elie Samaha and Steve Allende delve into the science and application of Plasmaide, a performance-enhancing product designed for athletes. They discuss the importance of independent research, the product's unique formulation, and its role in preparing and recovering the body. The conversation also touches on the global expansion of Plasmaide, consumer insights, and the integrity of the product in a competitive market.00:00 Introduction to Plasmaide and Its Mechanism03:01 The Science Behind Adaptogens and Nitric Oxide05:57 Comparing Plasmaide with Other Supplements09:02 Safety and Legality in Professional Sports12:08 Real-World Applications and Athlete Experiences14:56 Health Benefits Beyond Athletic Performance17:26 The Science Behind Performance Enhancement20:21 Understanding Plasmaide: Preparation and Recovery24:05 The Role of Plasmaide in Athletic Training25:05 Global Expansion and Market Strategy30:40 Consumer Insights and Product Integrity
In this episode of Ride With Purpose, host Elie Samaha speaks with Derek Teel, the owner of Dialed Health, about his traumatic experience of being hit by a car while cycling and the long road to recovery. Derek shares his darkest thoughts during his recovery, the importance of faith in overcoming trauma, and the lessons learned about overexertion and the need to trust in God's timing. The conversation also delves into the challenges of transitioning back to work and the importance of refocusing on priorities in both business and personal life. In this conversation, Derek Teel discusses the challenges of balancing work, family, and personal growth. He emphasizes the importance of recognizing that perfect balance is a myth and that sometimes, unsustainable efforts are necessary to achieve goals. The discussion also highlights the significance of rest and recovery, particularly through the practice of Sabbath, and how it can enhance productivity and focus. Derek shares his journey back to a studio space after a period of working from home, reflecting on the lessons learned during that time. Ultimately, the conversation centers around trusting God in the face of uncertainty and the belief that everything will work out for those who have faith.00:00 Introduction and Background02:57 The Impact of Trauma and Recovery07:13 Lessons Learned from Overexertion12:41 Faith and Mental Resilience17:52 Transitioning Back to Work22:40 Refocusing on Priorities28:37 Finding Balance in Life and Work33:25 The Importance of Rest and Recovery38:31 The Journey Back to the Studio46:39 Trusting God in UncertaintyJoin Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)Want to listen to it for free? Click here. (https://open.spotify.com/episode/3dpAZYfNi6FrKWpv93yoT5?si=virnYKGUQwihtDIakQ7aEQ)Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me! (https://calendly.com/eliesamaha/gameplan)
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about) Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q) Want to listen to it for free? Click here. (https://open.spotify.com/episode/3dpAZYfNi6FrKWpv93yoT5?si=virnYKGUQwihtDIakQ7aEQ) Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me! (https://calendly.com/eliesamaha/gameplan) 0:00 Intro 2:37 Step 1 4:33 Step 2 5:04 Step 3 6:12 Step 4 6:49 Step 5 7:02 Step 6 8:19 Step 7 10:26 Extra Tip 11:50 2nd Extra Tip 12:18 3rd Extra Tip 12:54 4th Extra Tip
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)
Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)
Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me!
(https://calendly.com/eliesamaha/gameplan)
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about) Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q) Want to listen to it for free? Click here. (https://open.spotify.com/episode/3dpAZYfNi6FrKWpv93yoT5?si=virnYKGUQwihtDIakQ7aEQ) Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me! (https://calendly.com/eliesamaha/gameplan) In this episode of the Ride With Purpose podcast, Elie Samaha interviews Wolfi, a pioneer of cycling in the Middle East. Wolfi shares his journey from a small bike shop in Germany to establishing a thriving cycling community in the UAE. He discusses the importance of cycling in fostering connections, the challenges faced in business, and the impact of fitness on personal and professional success. The conversation highlights the evolution of cycling culture in the UAE and the significance of community support in entrepreneurship. In this conversation, Wolfi shares his insights on leadership, community impact, and the balance of life as an entrepreneur. He emphasizes the importance of building a supportive team, instilling core values in business, and the challenges faced in both cycling and entrepreneurship. His passion for cycling and commitment to fostering the next generation of leaders shine through as he reflects on his experiences and the legacy he aims to leave behind. 00:00 From Hospitality to Cycling Entrepreneur 02:58 Building a Cycling Community in the UAE 06:13 The Impact of Cycling on Lives 08:57 Overcoming Challenges in Business 11:54 The Evolution of Cycling Culture in the UAE 14:00 Fitness and Business Success 17:51 Leadership and Team Growth 20:53 Pride in Community and Personal Achievements 23:55 Reflections on the Journey 25:16 Leadership and Community Impact 27:00 Balancing Life as an Entrepreneur 29:54 Building the Next Generation of Leaders 31:41 Core Values in Business 35:03 Challenges on the Bike 38:40 Resilience Through Cycling 44:03 Lessons from Pressure and Stress 46:46 Advice for Success
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)
Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)
Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me!
(https://calendly.com/eliesamaha/gameplan)
Back pain is one of the most common problems among cyclists, but common doesn’t mean it is necessary.
As cyclists, there are steps we can take to overcome this. In today’s video, Coach Elie discusses some common causes, short term relief strategies, and long term strategies to help finally get out of back pain once and for all.
0:00 Intro
2:30 Reason 1
7:35 Reason 2
11:38 Reason 3
14:48 Reason 4
15:50 Short Term Relief Strategies
19:00 Long Term Solutions
An audiobook written and read by Elie Samaha.
Want a physical copy of this book? Check out the Amazon link here.
In today's world, extremism permeates every aspect of our lives. Loud voices from all directions offer conflicting advice about fitness, nutrition, mental, and even spiritual matters that often do more harm than good. But what if there was a simpler, purposeful way to approach health?
Train With Purpose For A Higher Purpose draws on the timeless wisdom of Scripture to offer a balanced approach to health that aligns with God's Word. The Bible isn't just a spiritual guidebook; it provides foundational truths that can help us manage everything: weight loss, eating disorders, building endurance, treating depression, and finding deeper purpose in life. This book doesn't just deal with becoming physically fit, but achieving health in the body, mind, and spirit.
Through personal stories, practical tips, and scriptural insights, this book shows you how to create a holistic health plan that honors your body as a temple of the Holy Spirit. Discover how integrating physical, mental, and spiritual health can lead to greater peace and well-being. Learn to discern the noise of extreme health trends and focus on what truly matters: a balanced life centered on Christ.
Throughout this book, Elie takes the reader on a journey to confront misconceptions of what a healthy body, mind and spirit look like according to the worldly narrative. He offers an alternative and shines a light on God’s comforting truth and intent for our lives
Whether you're struggling with health issues, want to honour God in your training, or simply seeking to deepen your understanding of what it means to live intentionally, this book invites you to rediscover the joy of living in harmony with God’s design. Embrace a life where your faith and fitness become one, and find freedom in the grace that shapes both our bodies and souls.
0:00:00 – Title
0:00:08 – Dedication
0:00:46 – Prologue: Why Am I Writing This Book
0:05:58 – A Short Story to Illustrate the Point
0:14:20 – Part 1: The Body
0:14:23 – All Is Vanity and Chasing After Wind
0:23:05 – The Other Extreme – or Lack Thereof
0:34:13 – The Solution
0:40:28 – Stewardship
0:47:27 – My Body, My Choice
0:51:45 – Seasons Change
0:57:20 – Balance
1:04:17 – Diet Culture & Extremism
1:11:17 – The Cure to Food Anxiety
1:21:58 – A Quick Word on Quick Fixes
1:27:09 – A Slow Word About Discouragement
1:41:38 – It’s a Marathon, Not a Sprint
1:47:45 – Comfort & Complacency
1:55:48 – Ain’t No Rest for the Wicked
2:03:43 – Keep the Sabbath
2:08:20 – Hope in Disabilities
2:18:12 – Part 2: The Mind
2:18:17 – A Mental Rollercoaster
2:23:07 – Depression & Exercise
2:27:28 – Bridging Fitness & Mental Health
2:34:25 – Words Are a Honeycomb… or a Weapon
2:38:40 – I Just Feel Like…
2:45:18 – Taking Thoughts Captive
2:49:00 – What Story Do You Tell Yourself?
2:55:48 – Stress
3:03:52 – Part 3: The Spirit
3:03:59 – Bad Company Corrupts Good Morals
3:12:05 – Good Company Creates Good Morals
3:19:28 – Follow Your Passion
3:26:29 – Find Your Identity
3:31:22 – Create Your Own Purpose
3:41:49 – Seek Revenge
3:48:31 – Complain About Everything
3:57:25 – Part 4: The Conclusion
3:57:31 – The Importance of Goal Setting
4:02:35 – The Futility of Goal Setting
4:07:42 – Epilogue
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)
Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)
Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me!
(https://calendly.com/eliesamaha/gameplan)
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)
Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)
Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me!
(https://calendly.com/eliesamaha/gameplan)
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)
Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)
Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me!
(https://calendly.com/eliesamaha/gameplan)
In today's episode, coach Elie goes on a mini rant about the problem nowadays with everyone thinking they are an expert and giving their unsolicited opinions .
The book is being released, exciting times!
Check it out by clicking this link!
Train With Purpose For A Higher Purpose draws on the timeless wisdom of Scripture to offer a balanced approach to health that aligns with God's Word. The Bible isn't just a spiritual guidebook; it provides foundational truths that can help us manage everything: weight loss, eating disorders, building endurance, treating depression, and finding deeper purpose in life. This book doesn't just deal with becoming physically fit, but achieving whole health in the body, mind, and spirit.
Want to win $500? Book a call with me here.
https://calendly.com/eliesamaha/consult
In this episode, Elie reflects on biblical principles that can guide Christian athletes in their training, work, and overall life.
He emphasizes the importance of accountability, overcoming laziness, and working with purpose for the Lord. Elie discusses the balance between hard work and rest, highlighting the significance of the Sabbath and making the best use of time.
Through personal anecdotes and scriptural insights, he encourages listeners to pursue their goals with dedication and faith.
00:00 Introduction to Biblical Principles for Athletes
05:45 Overcoming Laziness and Excuses
12:12 The Balance of Work and Rest
17:54 The Significance of the Sabbath
23:55 Making the Best Use of Time
