An audiobook written and read by Elie Samaha.

Want a physical copy of this book? Check out the Amazon link here.

In today's world, extremism permeates every aspect of our lives. Loud voices from all directions offer conflicting advice about fitness, nutrition, mental, and even spiritual matters that often do more harm than good. But what if there was a simpler, purposeful way to approach health?

Train With Purpose For A Higher Purpose draws on the timeless wisdom of Scripture to offer a balanced approach to health that aligns with God's Word. The Bible isn't just a spiritual guidebook; it provides foundational truths that can help us manage everything: weight loss, eating disorders, building endurance, treating depression, and finding deeper purpose in life. This book doesn't just deal with becoming physically fit, but achieving health in the body, mind, and spirit.

Through personal stories, practical tips, and scriptural insights, this book shows you how to create a holistic health plan that honors your body as a temple of the Holy Spirit. Discover how integrating physical, mental, and spiritual health can lead to greater peace and well-being. Learn to discern the noise of extreme health trends and focus on what truly matters: a balanced life centered on Christ.

Throughout this book, Elie takes the reader on a journey to confront misconceptions of what a healthy body, mind and spirit look like according to the worldly narrative. He offers an alternative and shines a light on God’s comforting truth and intent for our lives

Whether you're struggling with health issues, want to honour God in your training, or simply seeking to deepen your understanding of what it means to live intentionally, this book invites you to rediscover the joy of living in harmony with God’s design. Embrace a life where your faith and fitness become one, and find freedom in the grace that shapes both our bodies and souls.

0:00:00 – Title

0:00:08 – Dedication

0:00:46 – Prologue: Why Am I Writing This Book

0:05:58 – A Short Story to Illustrate the Point

0:14:20 – Part 1: The Body

0:14:23 – All Is Vanity and Chasing After Wind

0:23:05 – The Other Extreme – or Lack Thereof

0:34:13 – The Solution

0:40:28 – Stewardship

0:47:27 – My Body, My Choice

0:51:45 – Seasons Change

0:57:20 – Balance

1:04:17 – Diet Culture & Extremism

1:11:17 – The Cure to Food Anxiety

1:21:58 – A Quick Word on Quick Fixes

1:27:09 – A Slow Word About Discouragement

1:41:38 – It’s a Marathon, Not a Sprint

1:47:45 – Comfort & Complacency

1:55:48 – Ain’t No Rest for the Wicked

2:03:43 – Keep the Sabbath

2:08:20 – Hope in Disabilities

2:18:12 – Part 2: The Mind

2:18:17 – A Mental Rollercoaster

2:23:07 – Depression & Exercise

2:27:28 – Bridging Fitness & Mental Health

2:34:25 – Words Are a Honeycomb… or a Weapon

2:38:40 – I Just Feel Like…

2:45:18 – Taking Thoughts Captive

2:49:00 – What Story Do You Tell Yourself?

2:55:48 – Stress

3:03:52 – Part 3: The Spirit

3:03:59 – Bad Company Corrupts Good Morals

3:12:05 – Good Company Creates Good Morals

3:19:28 – Follow Your Passion

3:26:29 – Find Your Identity

3:31:22 – Create Your Own Purpose

3:41:49 – Seek Revenge

3:48:31 – Complain About Everything

3:57:25 – Part 4: The Conclusion

3:57:31 – The Importance of Goal Setting

4:02:35 – The Futility of Goal Setting

4:07:42 – Epilogue