Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about) Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q) Want to listen to it for free? Click here. (https://open.spotify.com/episode/3dpAZYfNi6FrKWpv93yoT5?si=virnYKGUQwihtDIakQ7aEQ) Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me! (https://calendly.com/eliesamaha/gameplan) 0:00 Intro 2:37 Step 1 4:33 Step 2 5:04 Step 3 6:12 Step 4 6:49 Step 5 7:02 Step 6 8:19 Step 7 10:26 Extra Tip 11:50 2nd Extra Tip 12:18 3rd Extra Tip 12:54 4th Extra Tip