What does your best self look like? And what will it take to get there?
In this episode, I talk about the journey from where you are now to where you want to be—and why having the right support can make all the difference. Whether it’s in fitness, learning, or life, change is hard. Your brain resists it. But when you have a coach in your corner and a community by your side, pushing through discomfort becomes possible—even inevitable.
If you’ve ever struggled to stay motivated or felt like you’re doing it alone, this one’s for you.
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Intro & Outro background music credit:
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ILikeIt
Check your pace!
Whether you want to test your ability at different speeds, or to see how riding to the beat works - follow this ride!
This ride talks about cadence (leg speed) and then has a ladder demonstrating cadence from 50RPM to 80RPM, plus a cool down.
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Intro & Outro background music credit:
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube
Track Listing:
Song: Jim Yosef & Shiah Maisel - Slow Down [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/JSSlowDown
Watch: http://youtu.be/cLqlA8iHxMM
Song: Magnus x Unread - Cool (feat. Alessia Labate) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MCool
Watch: http://youtu.be/
Song: Sam Ourt & FERGO - Love Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/SFLoveMe
Watch: http://youtu.be/gB_TIdfqqo0
Song: Kato, Spyker, TOBSIK - Odyssey [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Odyssey
Watch: http://youtu.be/eRIoaAOGo8U
Song: Shiah Maisel & Clarx - Done Better (feat. AViVA) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/DoneBetter
Watch: http://ncs.lnk.to/DoneBetterAT/youtube
Song: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WDWFIL
Watch: http://youtu.be/y2hIBmhR9J4
Song: Besomorph & Coopex - Redemption (ft. Riell) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Redemption
Watch: http://youtu.be/ZGrWry_4Q8s
In this episode, we're breaking down the difference between goal setting (coming up with a great plan) and goal getting (actually following through). I’ll take you step by step through my Three by Three Method, a simple blueprint to turn your fitness goals into reality.
If you’ve ever struggled to stay consistent, this is for you!
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Intro & Outro background music credit:
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube
Ride with me for this 15 minute beginner friendly indoor cycling workout.
You're always in control of the intensity - your ride, your rules - so jump on and ride!
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Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod
Intro & Outro background music credit:
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube
Song 1: Spicyverse - Vibe [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/SV_Vibe
Watch: http://ncs.lnk.to/SV_VibeAT/youtube
Song 2: Debris & RudeLies - Animal (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AnimalID
Watch: http://youtu.be/gU-VTxg2pxw
Song 3: Sam Ourt & FERGO - Love Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/SFLoveMe
Watch: http://youtu.be/gB_TIdfqqo0
Song 4: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WDWFIL
Watch: http://youtu.be/y2hIBmhR9J4
Song 5: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ClearMyHead
Watch: http://youtu.be/H81DzDMdCLI
Song 6: Syn Cole - Time [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Time
Watch: http://youtu.be/XDNFAujgJb0
Indoor cycling isn't just a sweaty workout; it's a strategic way to improve all five pillars of fitness!
In this episode, I dive into how to select your rides to maximize results, whether you're aiming for better stamina, strength, or overall health.
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Intro & Outro background music credit:
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube
This one will get you sweaty...
Ride along on this 30 minute HIIT ride focusing on POWER - building resistance at 88rpm to improve your strength and endurance...
Workout with Davinia and get sweaty, smiley & satisfied on your ride!
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Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod
Intro & Outro background music credit:
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube
Song 1: Spicyverse - Vibe [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/SV_Vibe
Watch: http://ncs.lnk.to/SV_VibeAT/youtube
Song 2: Debris & RudeLies - Animal (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AnimalID
Watch: http://youtu.be/gU-VTxg2pxw
Song 3: T & Sugah x NCT - Find A Way (feat. Cammie Robinson) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FindAWay Watch: http://youtu.be/
Song 4: Alva Gracia - Emotions Like [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/EmotionsLike
Watch: http://youtu.be/yfxTYELfGLg
Song 5: Maduk - Go Home [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/GoHome
Watch: http://youtu.be/qScpgKbuTLw
Song 6: Tom Wilson - Be Myself [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/BeMyself
Watch: http://youtu.be/LG1iV_wzcTw
Song 7: T & Sugah - TumDaDaDum [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/tumdadadum
Watch: http://ncs.lnk.to/tumdadadumAT/youtube
Song 8: Syn Cole - I Can Feel
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ICanFeel
Watch: http://ncs.lnk.to/ICanFeelAT/youtube
Song 9: ReauBeau - Wizkid feat. AVA NOVA [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WizKid Watch: http://youtu.be/
Song 10: Tobu - Return To The Wild [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ReturnToTheWild
Watch: http://youtu.be/C7eIj9_9H2U
What is the one thing that is most likely to derail your fitness journey and stop you getting back on the bike?
Davinia chats about getting started what not to do and instead how to set yourself up for success.
Please note: There is some minor swearing in this podcast.
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Intro & Outro background music credit:
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube
Ride with me on this 30 minute, beginner friendly, indoor cycling ride workout. It includes a warm up and cool down section, with changes in pace, resistance and body position.
You can do this ride fully seated, or take the opportunities to ride out of the saddle as you prefer.
Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je
Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod
Intro & Outro background music credit:
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube
Ride Tracks:
Song 1: Lost Sky - Where We Started (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WhereWeStarted
Watch: http://youtu.be/U9pGr6KMdyg
Song 2: Tobu - If I Disappear (ft. Tom Mårtensson) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/ifidisappear
Watch: http://youtu.be/
Song 3: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ClearMyHead
Watch: http://youtu.be/H81DzDMdCLI
Song 4: Sam Day - BABY (Thorne Remix)
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/BABY\_TH
Watch: http://ncs.lnk.to/BABY\_THAT/youtube
Song 5: Diamond Eyes - Gravity [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/GravityD
Watch: http://youtu.be/WWtpK0hwVdk
Song 6: Dirty Palm - No Stopping Love [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NoStoppingLove
Watch: http://youtu.be/xFoGtSiqins
Song 7: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Everything
Watch: http://youtu.be/_XspQUK22-U
Song 8: Venjent x Oktae - Calling For You
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/CallingForYou
Watch: AT/youtube
Song 9: Syn Cole - Time [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Time
Watch: http://youtu.be/XDNFAujgJb0
In this episode of Ride For Your Life, we’re diving into the four reasons indoor cycling is the perfect fit for women over 40 who want to get fitter, healthier, and stronger.
Join Davinia, your indoor cycling coach, as she breaks down why indoor cycling is adaptable, low impact, and great for building strength, and boosting mental well-being. Whether you’re a total beginner or rediscovering fitness, this episode will inspire you to make indoor cycling part of your journey to a healthier, happier you.
Ready to take the first step? Hit play now and don’t forget to check out the extra resources below!
Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je
Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod
Intro & Outro background music credit:
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube
Ride with me for a confidence boosting, beginner friendly 10 minute indoor cycling ride.
Includes a short warm up and cool down, so whether new to indoor cycling or short on time for your ride, this is for you!
For more rides, music and support, check out our Facebook group: https://www.facebook.com/groups/rideforyourlifepod
Subscribe to our newsletter: https://subscribepage.io/OgC5je
Music Credits:
Intro/Outro Music -
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube
Ride tracks -
Song 1: intouch - Baby Sweet [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/babysweet
Watch: http://ncs.lnk.to/babysweetAT/youtube
Song 2: Sam Day - BABY (Thorne Remix)
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/BABY\_TH
Watch: http://ncs.lnk.to/BABY\_THAT/youtube
Song 3: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ClearMyHead
Watch: http://youtu.be/H81DzDMdCLI
Song 4: Syn Cole - Time [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Time
Watch: http://youtu.be/XDNFAujgJb0
I like to keep it simple... If you want to start indoor cycling, whether as an absolute beginner rider or someone coming back after a break - find out the three essential things you need to know before getting on a bike or doing a class.
Want more? Join our Facebook group for support: www.facebook.com/groups/rideforyourlifepod
Subscribe to our newsletter: https://subscribepage.io/OgC5je
Intro / Outro background music credit:
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ILikeIt
Watch: http://ncs.io/ILikeItAT/youtube
