The Quickie: A 15 minute Ride With Me Workout

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Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

Davinia | Indoor Cycling and Fitness Accountability Coach

11 episodes

2 days ago

Ride For Your Life - the podcast about indoor cycling that’s helping women to ride stronger, live longer and be happier. Hosted by Davinia, Indoor Cycling and Group Fitness Coach - an expert in helping you get sweaty, smiley and satisfied! Whether you are thinking about on getting onto a bike for the first time, you're returning to cycling after a break, or wanting to build your pedal power we’ll be riding together to a healthier, happier you. We talk fitness, health, goal setting, goal getting and everything in between. Supporting you to become your best self.

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The Quickie: A 15 minute Ride With Me Workout

Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

17 minutes 31 seconds

9 months ago

The Quickie: A 15 minute Ride With Me Workout

Ride with me for this 15 minute beginner friendly indoor cycling workout.

You're always in control of the intensity - your ride, your rules - so jump on and ride!

Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je

Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod

Intro & Outro background music credit:

Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube

Song 1: Spicyverse - Vibe [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/SV_Vibe
Watch: http://ncs.lnk.to/SV_VibeAT/youtube

Song 2: Debris & RudeLies - Animal (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AnimalID
Watch: http://youtu.be/gU-VTxg2pxw

Song 3: Sam Ourt & FERGO - Love Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/SFLoveMe
Watch: http://youtu.be/gB_TIdfqqo0

Song 4: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WDWFIL
Watch: http://youtu.be/y2hIBmhR9J4

Song 5: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ClearMyHead
Watch: http://youtu.be/H81DzDMdCLI

Song 6: Syn Cole - Time [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Time
Watch: http://youtu.be/XDNFAujgJb0