Why Indoor Cycling is perfect for 40+year old women wanting to get fitter and healthier

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Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

Davinia | Indoor Cycling and Fitness Accountability Coach

11 episodes

2 hours ago

Ride For Your Life - the podcast about indoor cycling that’s helping women to ride stronger, live longer and be happier. Hosted by Davinia, Indoor Cycling and Group Fitness Coach - an expert in helping you get sweaty, smiley and satisfied! Whether you are thinking about on getting onto a bike for the first time, you're returning to cycling after a break, or wanting to build your pedal power we’ll be riding together to a healthier, happier you. We talk fitness, health, goal setting, goal getting and everything in between. Supporting you to become your best self.

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Fitness

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Why Indoor Cycling is perfect for 40+year old women wanting to get fitter and healthier

Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

11 minutes 31 seconds

9 months ago

Why Indoor Cycling is perfect for 40+year old women wanting to get fitter and healthier

In this episode of Ride For Your Life, we’re diving into the four reasons indoor cycling is the perfect fit for women over 40 who want to get fitter, healthier, and stronger.

Join Davinia, your indoor cycling coach, as she breaks down why indoor cycling is adaptable, low impact, and great for building strength, and boosting mental well-being. Whether you’re a total beginner or rediscovering fitness, this episode will inspire you to make indoor cycling part of your journey to a healthier, happier you.

Ready to take the first step? Hit play now and don’t forget to check out the extra resources below!

Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je

Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod

Intro & Outro background music credit:

Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube