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Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier
Davinia | Indoor Cycling and Fitness Accountability Coach
11 episodes
1 week ago
Ride For Your Life - the podcast about indoor cycling that’s helping women to ride stronger, live longer and be happier. Hosted by Davinia, Indoor Cycling and Group Fitness Coach - an expert in helping you get sweaty, smiley and satisfied! Whether you are thinking about on getting onto a bike for the first time, you're returning to cycling after a break, or wanting to build your pedal power we’ll be riding together to a healthier, happier you. We talk fitness, health, goal setting, goal getting and everything in between. Supporting you to become your best self.
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Fitness
Health & Fitness
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All content for Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier is the property of Davinia | Indoor Cycling and Fitness Accountability Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ride For Your Life - the podcast about indoor cycling that’s helping women to ride stronger, live longer and be happier. Hosted by Davinia, Indoor Cycling and Group Fitness Coach - an expert in helping you get sweaty, smiley and satisfied! Whether you are thinking about on getting onto a bike for the first time, you're returning to cycling after a break, or wanting to build your pedal power we’ll be riding together to a healthier, happier you. We talk fitness, health, goal setting, goal getting and everything in between. Supporting you to become your best self.
Show more...
Fitness
Health & Fitness
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Fitness Goals for Indoor Cycling
Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier
24 minutes 57 seconds
9 months ago
Fitness Goals for Indoor Cycling

Indoor cycling isn't just a sweaty workout; it's a strategic way to improve all five pillars of fitness!

In this episode, I dive into how to select your rides to maximize results, whether you're aiming for better stamina, strength, or overall health.



Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je

Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod

Intro & Outro background music credit:

Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds  Free Download/Stream: http://ncs.io/ILikeIt  Watch: http://ncs.io/ILikeItAT/youtube

Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier
Ride For Your Life - the podcast about indoor cycling that’s helping women to ride stronger, live longer and be happier. Hosted by Davinia, Indoor Cycling and Group Fitness Coach - an expert in helping you get sweaty, smiley and satisfied! Whether you are thinking about on getting onto a bike for the first time, you're returning to cycling after a break, or wanting to build your pedal power we’ll be riding together to a healthier, happier you. We talk fitness, health, goal setting, goal getting and everything in between. Supporting you to become your best self.