🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan Welcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond. In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your br...

Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and Menopause Show Notes: In this episode of Rich, Fit, and Happy, Crystal O'Connor dives into the powerful world of peptides and how they can help you thrive during perimenopause and menopause. As your body goes through these natural transitions, peptides can be a game-changer in restoring balance, boosting energy, supporting skin health, and even reviving your libido. Crystal breaks down the top 5 pept...

🎙️ Episode Title: More Energy, More Joy: How to Boost Dopamine Naturally in Midlife Host: Crystal O’Connor Podcast: Rich, Fit and Happy Episode Length: ~20 minutes 💫 Episode Summary: Feeling drained, unmotivated, or just “off” lately? You’re not alone—and it’s not just your schedule. It could be your dopamine. In this empowering episode, Crystal O’Connor breaks down the science of dopamine—your brain’s motivation and energy molecule—and why it’s especially important for women in midlife. Y...

In this powerful episode of Rich, Fit & Happy, host Crystal O’Connor welcomes women’s hormone expert Dr. Salome for a deep dive into the evolving world of hormone therapy for midlife women. From outdated guidelines to the latest functional medicine strategies, Dr. Salome breaks down the truth behind hormone replacement therapy (HRT), bioidentical options, and the real risks and benefits every woman should understand. 💥 Highlights: Why old menopause guidelines are being challengedThe shift...

Susan Bratton, author of Sexual Soulmates, shares powerful insights about the connection between sexual confidence and wealth creation, challenging us to move beyond outdated paradigms of masculine and feminine energy. • Oxytocin produced through sexual pleasure requires good gut bacteria, specifically lactobacillus reuteri, which helps us feel deeper connection and appreciation for life • "Pussy power" involves leveraging sexual confidence in business without feeling constrained by traditi...

🎙️ Podcast Show Notes Episode Description: Ever wondered why men and women seem to speak entirely different languages when it comes to love and relationships? Or why some connections feel effortless while others feel like hard work? 🤔 In this episode, I sit down with the legendary Dr. John Gray, author of the world-famous book Men Are from Mars, Women Are from Venus. We dive deep into how hormones impact attraction, communication, and relationship dynamics in today’s dating world. Dr. ...

What if your lack of desire, and your emotional detachment from your partner, were deeply influenced by one of your hormones? Clinical hormone expert, Marie Hoag and I, unravel this intricate relationship between estrogen deficiency and its profound effects on a woman's emotional and mental state. We discuss how estrogen deficiency can cause women to become repulsed by sex and men. We also shed light on how estrogen is a key determinant in a woman's reproductive lifespan and how its de...

Are you prepared to unveil the truth about hormone balancing and its impact on your health? Today I spoke with Marie Hoag, clinical hormone coach, HRT physician educator, perimenopause and menopause specialist, and speaker with nearly 20 years of professional experience. I have worked directly with hormone therapy physicians and patients utilizing the most advanced and cutting-edge hormone replacement therapy approaches on the market. Find more about Marie Hoag at: Website: www.MenopauseMoxie...

Today I spoke with Wesley Belden, a fintech entrepreneur who has helped over 30,000 people improve their family’s financial future through investing, and has managed over 1 billion dollars. His humble beginnings instilled a drive for making the world a better place for those looking to empower themselves, and has led to Wesley helping people navigate the quickly changing world to provide financial security for themselves and their families through his current ventures, Raise Financial and Sch...

Today I spoke with Marie Hoag, clinical hormone coach, HRT physician educator, perimenopause and menopause specialist, and speaker with nearly 20 years of professional experience. I have worked directly with hormone therapy physicians and patients utilizing the most advanced and cutting-edge hormone replacement therapy approaches on the market. Find more about Marie Hoag at: Website: www.MenopauseMoxie.comWebinar Registration: www.HormoneCoachMasterclass.comInstagram: https://www.instagram.c...

Can you imagine being a renowned endocrinologist who diagnoses and treats autoimmune conditions daily, then one day you find yourself on the other side of the table, grappling with PCOS, Hashimoto's, and Graves's Disease? That was the reality for Dr. Cassie Smith, our special guest on this episode. Today I spoke with Dr. Cassie Smith, a dual board-certified Endocrinologist, nationally respected speaker, researcher, and locally sought-after endocrinologist who focuses on industry leadin...

Are you ready to transform your money mindset and unlock the secrets to building wealth? Today, I talked with Linda P Jones, author of two books that built her own portfolio of over two million by the time she was 39. Her burning desire for financial freedom led me to focus on compounding her money. Today, it’s her personal mission to make investing easier to understand and implement, so women (and smart men) worldwide can also attain financial freedom. While her exclusive live events ...

Are you ready to break free from the shackles of your childhood money scripts and step into abundance? As WH Cornerstone Investments' co-founder, Paula Harris is part financial advisor and part dream architect who takes great pride in helping her clients, particularly mid-life widowed women, obtain financial peace of mind while they get back on their feet, rise up and navigate their path forward. Paula is assisting women in the life planning that goes hand-in-hand with financial planning. Sh...

Are you ready to Unleash Your Moxie and truly achieve the Rich, Fit and Happy life that you deserve? In today's episode, I was honored to be on the Chris Voss Show, being interviewed by the energetic and funny man, himself, Chris Voss. We talk about what Moxie truly means and why it's crucial to have when running a business. I also speak with Chris about how the importance of maintaining hormone balance, nutrition, and energy for a successful lifestyle. We dive into the misconceptions...

What if your money mindset could be the key to unlocking true wealth and abundance in your life? Today I talk with the President and Founder of The Wealth Coach for Women, Inc., she’s a featured author of the Amazon Bestseller "Overcoming Mediocrity, Limitless Women", the online course "Six Weeks To Financial Freedom", and “The Money & Life Playbook – 5 Simple Steps To Get Control of your Money”. Featured on national media platforms, her motto is “Live your life by design and not b...

Are you struggling to manifest wealth and success in your life? Today I have with me Janet Elaine Schmidt, the Creator and founder of "Reprogram For Success" and Quantum Consciousness Integration™ and for a decade has been an Integrative Holistic Healing and Performance Facilitator, Inspirational Speaker, Master Mindset Coach. Certifications: Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-K®, Advanced ThetaHealing™...

Do you feel like you've been misled about the effects of estrogen on women's health? It's time to set the record straight and explore the truth behind the Women's Health Initiative study that has created a misguided mindset about estrogen. Join us as we uncover the vital role of estrogen and progesterone in a woman's reproductive system and discuss the consequences of low hormone levels on mental and physical well-being. You won't want to miss our conversation with estrogen expert Marie Hoag...

Are you ready to skyrocket your financial success as a woman entrepreneur? Join us as we welcome virtual CFO Kristen Hillman, founder of Vitacula, to share her 25+ years of accounting and finance expertise. Together, we'll uncover the essential components of a financial strategy that goes beyond business, and how understanding your financial data can fuel better decisions, maximize profitability, and foster long-term sustainability. Listen in as Kristen highlights the importance of de...

What's the connection between low estrogen levels and depression in women, and why is this crucial information often overlooked? Find out as we expose the shocking link between hormone levels and mental health, and discuss the hidden benefits of estrogen and nutrient-dense foods for maintaining a healthy mind and body. Join our enlightening conversation where we reveal the vital role estrogen plays in mental and emotional well-being, and how a deficiency can lead to fatigue, exhaustion...

Ever wondered how to navigate relationships with individuals who have borderline personality disorder? Today I chat with Dana Skaggs, a clinical psychologist. She worked in community mental health for seven years then served at Woodridge Psychiatric Hospital, Quillen Rehabilitation Hospital (manager of Psychological services), 7 area school systems, as well as conducting many other psychological assessments. She’s been a board member of the Inter-Mountain Psychological Asso...