🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan Welcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond. In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your br...
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🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan Welcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond. In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your br...
71 | Unlocking the Mysteries of Estrogen: Its Impact on Women's Emotional Health
Rich, Fit and Happy Show
20 minutes
2 years ago
71 | Unlocking the Mysteries of Estrogen: Its Impact on Women's Emotional Health
What if your lack of desire, and your emotional detachment from your partner, were deeply influenced by one of your hormones? Clinical hormone expert, Marie Hoag and I, unravel this intricate relationship between estrogen deficiency and its profound effects on a woman's emotional and mental state. We discuss how estrogen deficiency can cause women to become repulsed by sex and men. We also shed light on how estrogen is a key determinant in a woman's reproductive lifespan and how its de...
Rich, Fit and Happy Show
🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan Welcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond. In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your br...
