🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan Welcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond. In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your br...
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🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan Welcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond. In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your br...
75 | How to Boost Dopamine Naturally in Midlife and Why it's a Game Changer.
Rich, Fit and Happy Show
24 minutes
5 months ago
75 | How to Boost Dopamine Naturally in Midlife and Why it's a Game Changer.
🎙️ Episode Title: More Energy, More Joy: How to Boost Dopamine Naturally in Midlife Host: Crystal O’Connor Podcast: Rich, Fit and Happy Episode Length: ~20 minutes 💫 Episode Summary: Feeling drained, unmotivated, or just “off” lately? You’re not alone—and it’s not just your schedule. It could be your dopamine. In this empowering episode, Crystal O’Connor breaks down the science of dopamine—your brain’s motivation and energy molecule—and why it’s especially important for women in midlife. Y...
Rich, Fit and Happy Show
🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan Welcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond. In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your br...
