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Rev Up Health

Dr. Mark and Tandi Hechler

50 episodes

2 weeks ago

In this exciting episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Philip Gladman, co-founder of Domo, a company at the forefront of the mindful drinking movement. They dive into the personal story behind Domo, a line of delicious zero-proof elixirs created to solve a common paradox: how to enjoy social connection and ritual without derailing your health. Listeners will learn that over half of Americans are trying to drink less, yet most fail due to feelings of isolation and missin...

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Alternative Health

Health & Fitness,

All content for Rev Up Health is the property of Dr. Mark and Tandi Hechler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this exciting episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Philip Gladman, co-founder of Domo, a company at the forefront of the mindful drinking movement. They dive into the personal story behind Domo, a line of delicious zero-proof elixirs created to solve a common paradox: how to enjoy social connection and ritual without derailing your health. Listeners will learn that over half of Americans are trying to drink less, yet most fail due to feelings of isolation and missin...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/50)

Rev Up Health

Zero-Proof Revolution: Boosting Nervous System Health with Functional Drinks

In this exciting episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Philip Gladman, co-founder of Domo, a company at the forefront of the mindful drinking movement. They dive into the personal story behind Domo, a line of delicious zero-proof elixirs created to solve a common paradox: how to enjoy social connection and ritual without derailing your health. Listeners will learn that over half of Americans are trying to drink less, yet most fail due to feelings of isolation and missin...

2 weeks ago

24 minutes

Rev Up Health

Beyond the Diet: The Emotional Side of Nutrition & Behavior Change

On this episode of Rev Up Health, Dr. Mark and Tandi Hechler are joined by Adi Wyshorod from Everlong, a practice that's redefining nutrition counseling. They go beyond the traditional focus on meal plans to explore the deep emotional and psychological aspects of our relationship with food. Learn why lasting behavior change is the key to your wellness journey—not willpower. The conversation also covers the new landscape of GLP-1s for weight management, explaining why a truly personalized heal...

1 month ago

41 minutes

Rev Up Health

The Talk About Sex: Unlocking Your Libido in Midlife

In this compassionate and candid episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a topic many are hesitant to discuss: sexual dysfunction. They normalize the conversation around a problem that affects over half of all men and women, challenging the myth that it's simply an unavoidable part of getting older. The hosts provide a comprehensive look at the many root causes of low libido, from hormonal shifts in perimenopause and andropause to common medications and a lack of restfu...

1 month ago

27 minutes

Rev Up Health

Biohacking Your Body: A Doctor's Guide to Heart Rate Variability

In this fascinating episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Dr Torkil Faero, a leading expert on heart rate variability (HRV) and author of the groundbreaking book, The Pulse Cure. They explore a metric that is often available on popular wearables for health but rarely understood. Dr Torkil Faero explains how HRV provides an invaluable "dashboard" for your body, serving as a direct window into your stress levels and recovery. Listeners will learn that a higher HRV s...

2 months ago

47 minutes

Rev Up Health

Movement, Connection, and Longevity: Our RAGBRAI Story

In this uplifting and engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler take a break from discussing metabolic markers to share a recent adventure that perfectly embodies their philosophy of "movement as medicine." They recount their experiences on RAGBRAI, the world's largest annual bike tour, where they joined 20,000 riders on a 406-mile journey across Iowa. This conversation goes beyond the physical challenge of cycling, exploring the profound connection between social connecti...

2 months ago

28 minutes

Rev Up Health

Blood Work Access Made Easy: The Future of Wellness Lab Testing

In this illuminating episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Erin Kimmons, a former corporate executive who has shifted her career from software development to a mission of revolutionizing healthcare accessibility. As the owner of, Any Lab Test Now, two new direct to consumer lab testing locations in Kansas City, Erin shares her story and introduces an innovative approach to personal health management. The discussion highlights the common frustrations of traditional...

2 months ago

15 minutes

Rev Up Health

Unlock Your Metabolism After 40: Decoding Hidden Insulin Resistance

In this crucial recent episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a pervasive health challenge gaining significant attention: metabolism after 40, with a sharp focus on insulin resistance. They reveal that while routine lab tests like fasting glucose and A1C might appear "normal," a deeper look often uncovers hidden insulin resistance—a silent driver behind many chronic health issues. Listeners will learn to identify the subtle insulin resistance symptoms, from persistent ...

3 months ago

36 minutes

Rev Up Health

Hit Your Stride: Fueling, Recovery & The Power of the Running Community

In this engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome local race director Brett Guemmer to explore the vibrant world of the running community. Brett shares his inspiring journey from collegiate athlete to passionate race organizer, driven by a desire to give back to the Kansas City running scene. The conversation dives into the unique spirit of Midwest runners, highlighting their dedication, camaraderie, and the joy found in both personal challenge and community suppor...

4 months ago

37 minutes

Rev Up Health

GLP-1s & Beyond: A Holistic Look at Peptides for Health & Fitness

In this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Grant Foster and Sarah Tate from Better You Fitness to dive into the buzzing world of peptides, particularly focusing on GLP-1s, and their role in optimizing performance and recovery. They demystify what peptides are – naturally occurring chains of amino acids that act as powerful modulators controlling countless functions throughout the body – and distinguish them from hormones. The conversation sheds light on how peptides ...

4 months ago

39 minutes

Rev Up Health

Hair Recovery Unveiled: Debunking Myths & Unlocking Growth

In this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Dr. Anne Morgan of Thrive Once More, to discuss her exciting new hair recovery program. Inspired by the widespread concerns of both men and women regarding hair quality and loss, this conversation delves deep into the common myths, underlying causes, and innovative solutions available today. Listeners will discover that improving hair health and even regrowing hair is possible for nearly everyone, regardless of their current...

5 months ago

27 minutes

Rev Up Health

The Doctor-Nurse Duo: A New Vision for Women's and Men's Midlife Health

Rev Up Your Health takes a refreshing and crucial look at women's healthcare in this insightful episode, featuring a candid conversation that challenges conventional approaches. Listeners will gain a unique perspective on the importance of truly hearing and understanding female patients, particularly those navigating the complexities of perimenopause and menopause. The hosts delve into why a more holistic and patient-centered model is essential, moving beyond simply diagnosing symptoms to unc...

5 months ago

24 minutes

Rev Up Health

Wealthspan & Healthspan: Funding a Vibrant Future

Rev Up Your Health explores a vital yet often overlooked aspect of well-being: financial fitness and its profound connection to your healthspan and lifespan. In this insightful episode, Dr. Mark and Tandi Hechler welcomes financial planner Don Luki to discuss how proactive financial planning isn't just about accumulating wealth, but about strategically funding a longer, healthier, and more active life. Discover how understanding your financial landscape can alleviate stress, a significant det...

6 months ago

33 minutes

Rev Up Health

Midlife Energy Crisis? Fueling Your Body for Peak Performance

Rev Up Your Health tackles the crucial topic of maintaining peak performance and energy levels as we navigate midlife and beyond. In this episode, Dr. Mark and Tandi Hechler break down the common experience of declining energy, exploring the underlying physiological reasons why we might feel less energetic as we age. They delve into the impact of hormonal shifts, mitochondrial function, and even environmental factors on our vitality. Listeners will gain valuable insights into practical strate...

6 months ago

28 minutes

Rev Up Health

Pendulum Therapeutics: Revolutionizing Gut Health for Metabolic Control

In this episode of Rev Up Health, Dr. Mark and Tandi Heckler welcome Christina, a dietician from Pendulum Therapeutics, to explore the cutting-edge world of gut health and the power of targeted probiotics. Pendulum is a company founded by scientists who are revolutionizing the field of probiotics with their innovative research and unique approach. Listeners will gain a deeper understanding of: Akkermansia's Crucial Role: Discover the fascinating connection between the gut microbiome, particul...

6 months ago

24 minutes

Rev Up Health

Unleash Your Energy: The Science of Cellular Vitality

Ever feel drained and wonder where your energy comes from? This episode explores the science of energy production within your body, focusing on the crucial role of mitochondria. We'll break down how these tiny cellular powerhouses work and discuss practical tips to boost your vitality and combat fatigue. Learn how diet, exercise, and lifestyle choices can optimize your energy levels. Ready to unlock sustainable energy? Schedule a discovery appointment for personalized strategies to revitalize...

7 months ago

20 minutes

Rev Up Health

Age-Proof Your Bones: Strategies for Osteoporosis Prevention

Dr. Mark and Tandi Hechler discuss the importance of bone health, focusing on osteoporosis and strategies for prevention and treatment. They explore the composition of bone, the difference between osteopenia and osteoporosis, risk factors, diagnostic tools, and lifestyle factors that impact bone health. Key Takeaways: Bone Composition: Learn about the organic and inorganic components of bone, with a focus on the importance of collagen for flexibility.Bone Remodeling: Understand the balance be...

7 months ago

19 minutes

Rev Up Health

Decoding Body Composition: Understanding What's Beneath the Surface

Dr. Mark and Tandi Hechler explore the importance of body composition as a key indicator of health and wellness. They discuss various aspects of body composition, including fat mass, muscle mass, bone mass, and visceral fat, and explain why it's a more meaningful metric than weight or BMI alone. They also delve into the causes of changes in body composition, the impact of these changes on overall health, and strategies for improving body composition through exercise, nutrition, and lifestyle ...

8 months ago

26 minutes

Rev Up Health

Heart to Heart: How Relationships Impact Your Health & Well-being

This Valentine's week, Dr. Mark and Tandi Hechler explore the fascinating connection between healthy relationships and a healthy heart. They delve into the science behind how strong social connections can reduce stress, improve cardiovascular health, and even increase longevity. This episode goes beyond romantic relationships to examine the importance of various connections in our lives: Family & Friends: Nurturing close bonds with family and friends provides emotional support and contrib...

8 months ago

21 minutes

Rev Up Health

Andropause & Aging: Optimizing Male Hormone Health in Midlife

In this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the hormonal shifts that occur during midlife, addressing both menopause and andropause (the male equivalent). They go beyond the common symptoms like hot flashes and low libido to explore the long-term health implications of hormonal decline and offer empowering strategies for aging gracefully. This episode sheds light on: The Gradual Decline: Understand how hormone levels naturally change in both men and women during mi...

9 months ago

19 minutes

Rev Up Health

Unlock Your Fitness Potential: A Conversation with Better You Fitness

In this episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Grant Foster and Sarah Tate, the dynamic duo behind Better You Fitness, to discuss the transformative power of personalized fitness. Grant and Sarah share their inspiring journeys into the fitness industry and how their passion for helping others achieve their goals led them to create a unique and supportive fitness community. This episode explores: The Better You Fitness Philosophy: Discover their back-to-basics appro...

9 months ago

38 minutes