In this exhilarating episode of the Rev Up Health podcast, the hosts take listeners behind the scenes of their latest extreme endurance feat: the 29029 Limited Edition Aspen Challenge. They unpack the unique demands of this event, where the goal isn't speed, but perseverance: climbing the vertical elevation of Mount Everest—29,029 feet—in a grueling 36-hour timeframe, typically on a ski mountain with the luxury of taking the gondola down. They share the physical realities of conquering over n...
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In this exhilarating episode of the Rev Up Health podcast, the hosts take listeners behind the scenes of their latest extreme endurance feat: the 29029 Limited Edition Aspen Challenge. They unpack the unique demands of this event, where the goal isn't speed, but perseverance: climbing the vertical elevation of Mount Everest—29,029 feet—in a grueling 36-hour timeframe, typically on a ski mountain with the luxury of taking the gondola down. They share the physical realities of conquering over n...
Hit Your Stride: Fueling, Recovery & The Power of the Running Community
Rev Up Health
37 minutes
4 months ago
Hit Your Stride: Fueling, Recovery & The Power of the Running Community
In this engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome local race director Brett Guemmer to explore the vibrant world of the running community. Brett shares his inspiring journey from collegiate athlete to passionate race organizer, driven by a desire to give back to the Kansas City running scene. The conversation dives into the unique spirit of Midwest runners, highlighting their dedication, camaraderie, and the joy found in both personal challenge and community suppor...
Rev Up Health
In this exhilarating episode of the Rev Up Health podcast, the hosts take listeners behind the scenes of their latest extreme endurance feat: the 29029 Limited Edition Aspen Challenge. They unpack the unique demands of this event, where the goal isn't speed, but perseverance: climbing the vertical elevation of Mount Everest—29,029 feet—in a grueling 36-hour timeframe, typically on a ski mountain with the luxury of taking the gondola down. They share the physical realities of conquering over n...
