In this exhilarating episode of the Rev Up Health podcast, the hosts take listeners behind the scenes of their latest extreme endurance feat: the 29029 Limited Edition Aspen Challenge. They unpack the unique demands of this event, where the goal isn't speed, but perseverance: climbing the vertical elevation of Mount Everest—29,029 feet—in a grueling 36-hour timeframe, typically on a ski mountain with the luxury of taking the gondola down. They share the physical realities of conquering over n...
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In this exhilarating episode of the Rev Up Health podcast, the hosts take listeners behind the scenes of their latest extreme endurance feat: the 29029 Limited Edition Aspen Challenge. They unpack the unique demands of this event, where the goal isn't speed, but perseverance: climbing the vertical elevation of Mount Everest—29,029 feet—in a grueling 36-hour timeframe, typically on a ski mountain with the luxury of taking the gondola down. They share the physical realities of conquering over n...
Beyond the Diet: The Emotional Side of Nutrition & Behavior Change
Rev Up Health
41 minutes
1 month ago
Beyond the Diet: The Emotional Side of Nutrition & Behavior Change
On this episode of Rev Up Health, Dr. Mark and Tandi Hechler are joined by Adi Wyshorod from Everlong, a practice that's redefining nutrition counseling. They go beyond the traditional focus on meal plans to explore the deep emotional and psychological aspects of our relationship with food. Learn why lasting behavior change is the key to your wellness journey—not willpower. The conversation also covers the new landscape of GLP-1s for weight management, explaining why a truly personalized heal...
Rev Up Health
In this exhilarating episode of the Rev Up Health podcast, the hosts take listeners behind the scenes of their latest extreme endurance feat: the 29029 Limited Edition Aspen Challenge. They unpack the unique demands of this event, where the goal isn't speed, but perseverance: climbing the vertical elevation of Mount Everest—29,029 feet—in a grueling 36-hour timeframe, typically on a ski mountain with the luxury of taking the gondola down. They share the physical realities of conquering over n...
