Taune is a licensed therapist and coach devoted to untangling barriers to healthy connection and full-body presence. She holds the language of the nervous system, stories of our bodies and intertwined interdependence with human & non-humans as deeply healing, and is grateful to walk this journey alongside you.

Morgan and I take you on a journey of love and loss and the transformative power of grief. From the arms of safe others to the shower floor, grief will split you open until you accept that grief is love. Morgan guides us in building capacity and safety to move and breathe through emotional releases and speaks to the ramifications of suppressing what we feel. We expand on exquisite self care, body shame, intimacy in platonic relationships, and healing sisterhood wounds. This is a full spectrum episode that touches on the core of what it means to live in deep reverence for the body with a heart bursted open. In this episode you’ll learn about: • Grief and love • Symptoms of suppressed grief • How death is a doorway to more • Staying present in the purification process of grief • Why breath work and movement are non-negotiables • Healing the sisterhood wound • Intimacy in platonic relationships • Body shame and mirror work • Cycle syncing for deeper body connection

In this episode we cut wide open what it means to be a cycle breaker, why parts work is so transformative, and how healing attachment trauma requires relearning how to relate to Self and others.  Tanner shares candidly about her blended family’s journey towards healing CPTSD and how to let go of seeking justice for childhood trauma.  We explore the spiritual components of trauma recovery through ancestral healing and the significance of returning your lineage to neutrality where no more harm is caused. In this episode you’ll learn: Recovery from cptsd How to complete cycles of trauma, not just break them How to create an internal co-regulator  Releasing dark trauma energy Returning your lineage to peace Coming to a place of neutrality Repairing the internal bridge of trust The practical implication of parts work How to come apart and come back together whole

In an episode of personal storytelling, Imani and I disclose the cognitive dissonance we both faced during our Master’s programs in Psychology; Studying attachment trauma while simultaneously being in toxic relationships.  From a place of intimate experience and resonance Imani shares why people stay in toxic relationships, the power and clarity available to you in a season of solitude, and how to let pain transform you.  Imani directs us back to childhood as the starting point, teaches us the core issues anxious attachers struggle with, and the antidote to shame.  She redefines love for us, and invites us to stretch into the acceptance that someone can deeply love you and hurt you in moments, but the repair needs to have more bandwidth than that hurt.  To expand a relational container, it will require you to find the edge of service, sacrifice, and how to walk back from Self abandonment.  In this Episode you’ll learn about: • Healing anxious attachment • How to surrender control and receive instead • Why you stay in toxic relationships • Why humility is the antidote to shame • Why seasons of solitude deeply serve you • The difference between sacrifice and Self abandonment • Releasing the fear of being alone • How to offer corrective experiences in relationship • Integrating into relationship after a season of solitude

In this episode we explore the intersection of neuroscience and spirituality, and how psilocybin is a regenerative path to healing trauma.  Fernando is my personal shaman, doctor, and healer. We share a deeply intimate conversation of the tipping points in both of our lives that lead to the path of plant medicine.  This episode will shed light on the effects of PTSD, the impact of trauma on the brain, and how mushrooms can provide a safe and gentle approach to turning off the alarm bells.  Fernando shares his multidimensional approach to healing, integration, and the ingredients needed to open your heart again.

In this episode I sat down with a dear sister, a companion in the pursuit of truth, and the best question asker I know to explore the value of being direct, staying in integrity when you’re not in integrity, and what it means to really know your Self. Dayka, in her capacity to lead by example and go first, shares the energy needed to foster true Self confidence.  We unpack how to discover your unconscious fundamental beliefs by asking really potent questions, creating clarity around your values and needs, and what the journey to acceptance actually looks like. Acceptance being a deep truth in fostering intimacy.  

In this episode Vanessa and I explore what happens when you disconnect from your truth in an effort to solve for safety. How being told you’re too sensitive, while simultaneously being praised for your strength at a young age, shapes a prescribed life, a lonely life.  We explore how shame gets buried underneath perfectionism, and how the reclamation of needs, particularly rest and play, open a door to liberation.  We expand on what it means to hold space for another, and how it begins with holding space for all of our parts. In the space of curiosity and self inquiry, you learn who you really are. Vanessa shares that to discover your truth, is to connect with Source and return to love. Instead of solving for safety, learn how to solve for truth.

In this episode David and I explore the art of repair in intimate partnerships. We walk you through setting up micro containers for macro moments of conflict so that you can show your nervous system that conflict actually gets to be regenerative. We explore the fear based roots of anxious and avoidant dynamics, and how to stretch in your capacity for closeness and healthy dependence for a more secure base. David shares his wisdom on the space between two people and how to clean up “garbage” on your side of the street so that you can see and be seen by your partner.

In this episode we unpack the art of receiving, the use of psychedelics to unfreeze blocked energy stored in the hips, and how to trust your body with intensity. We share with you the number one unconscious belief that is preventing you from breaking retraumatization loops. Allana shares her story of embodied surrender and how the union of your inner masculine and feminine create the space and potency for higher dimensional gifts to drop in. You’ll witness the journey from living in strategy to living in safety and how to release sexual trauma from your body. An episode filled with potency, transparency, and resonance.

In this episode Jeff and I explore the intersection of human and soul, what it means to be spiritual and grounded, and how to cross the bridge from survivalist consciousness to authentic consciousness. Jeff teaches us the truth about the Self actualized path and the internal safety and security created through the embodiment of Sacred Purpose.

In this episode: Kelly takes us into the intersection of entrepreneurship and Self development, teaches us that we all have a brand, and how knowing your Self is more fun. From the high performer archetype, to the shadow side of our genius, we illuminate how to unravel curation for the pleasure of the in between space.

In this episode: Sam shares his hero’s journey from drugs and alcohol to sobriety, plant medicine, and spirituality and how his upbringing didn’t look like most on the self war path. This is a story of profound soul retrieval. We walk through the valley of shame and destruction, perks of victmhood, and what’s beyond AA and the therapy couch.

In this episode Stef illuminates the ancient roots of Tantra, polarity, and how we begin to heal the relationship to the masculine.  We explore objectification, the feminine desire for “More”, and we connect the dots as to how and why anger is the missing ingredient for intimacy.

Rooted in Psychology and Spirituality, Return to You Podcast will be the portal to liberating Self energy. Each week Erika drops in with thought leaders and soulful healers for expansive conversations on resolving the conflict trauma created between living and loving directly and intimately. My guests and I will illuminate the path of individuation and what it takes to dismantle conditioned programming and be SEEN and FELT in your True Self.