In this episode, join me from St. John's as I cozy up in a robe and share my recent experiences of feeling ungrounded amidst solar flares & a jam-packed schedule. Discover how I've been navigating the chaos, reconnecting with what truly matters, and bringing more magic into my daily life.
I also get into Magic Dates - those days I totally embrace (and call in) my intuition, for days filled with surprise, beauty and peace. Learn how to infuse everyday life with moments of magic.
Connect with Sarah:
Connect with Sarah on Instagram @sar.murph
Book a Human Design reading with Sarah at reconnectandawaken.com/hdreading
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What do you want? Have you actually answered this question for yourself? Most of us know what we don’t want, but haven’t taken this final step to get clear on what we do want.
This question used to feel so daunting to me (and some days still does!), but it really matters.
The episode delves into why understanding our desires is important to our soul journey, how to approach this BIG question in an accessible manner, and ways to leverage your human design to make answering this question feel easy and aligned with your soul’s desires. This ends off with a way to super-charge your desires through priming.
Visualize your desires: https://tonyrobbins.com/priming
00:00 Welcome and Life Catch-Up 03:49 The Power of Knowing What You Want 09:50 Making the Daunting Question Approachable 15:42 Discovering What You Really Want 16:14 Practical Steps to Clarify Your Desires 16:56 Breaking Down Desires into Categories 20:18 Draft Mode in Defining Desires 25:04 Human Design and Manifesting Your Desires 27:28 Recap and How to Use Human Design in Your Journey 31:29 Bonus: Supercharge your desires
This week's guest is entrepreneur, yogi & human design enthusiast, Jaime Moar (3/5 Manifesting Generator).
We talk about:
Connect with Jaime:
Jaime is a multi-passionate entrepreneur. She co-owns a marina with her dad, a yoga studio with her friend, and is a solopreneur with her own personal yoga and coaching business. A few things she’s in love with are human design, her dog and supporting other small businesses. Jaime's life took a slight pivot in July of 2022 when she was diagnosed with follicular lymphoma. But she hasn’t let that stop her from creating a life that she is truly passionate about.
Notes:
Connect with Sarah:
Connect with Sarah on Instagram @sar.murph
Book a Human Design reading with Sarah at reconnectandawaken.com/hdreading
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Sometimes we need to be reminded of the goodness and grace of the world, and our own magic.
This episode is 4 soul reminders, that I hope feel like medicine to your heart, and that you can come back to at any time to help you remember your magic!
Notes:
Connect with Sarah:
Connect with Sarah on Instagram @sar.murph
Book a Human Design reading with Sarah at reconnectandawaken.com/hdreading
Remember to leave a review! ⭐⭐⭐⭐⭐
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00:00 Welcome and Feel-Good Vibes
00:41 Introducing the Theme: Soul Reminders
02:30 Soul Reminder #1: You Are Enough
06:37 Soul Reminder #2: Let Things Be Fun
09:26 Soul Reminder #3: Count Your Blessings
13:07 Soul Reminder #4: You Are Supported
16:58 Recap and Closing Thoughts
Welcome back Natalie Vansier, founder of Soul Detective, an incredible online community that combines self-healing tools and intuitive guidance with the beauty of group support.
We’re together to talk about the profound impact of community on integrating growth and healing into our lives. Community is such a HUGE aspect of any soul journey. Natalie shares her shift from solely providing 1:1 services to focusing on creating a supportive online community where members can grow together.
We discuss:
Connect with Natalie Vansier
Notes:
Connect with Sarah:
Connect with Sarah on Instagram @sar.murph
Book a Human Design reading with Sarah at reconnectandawaken.com/hdreading
Remember to leave a review! ⭐⭐⭐⭐⭐
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Episode:
02:41 Natalie's Soul Detective Community: A Deep Dive 05:24 Exploring the Soul Detective Work and Its Impact 09:56 The Role of Community in Healing and Personal Development 12:18 The Journey from One-on-One to Community-Based Healing 19:46 The Ecosystem of Personal Development Topics 22:10 Transitioning to a Community-Based Business Model 28:15 The Power of Community in Personal Growth 29:20 Health Benefits of Community and Longevity 30:02 Online Communities: A New Frontier for Connection 30:51 The Solo Journey and Craving for Community 31:32 Navigating the Healing Cycle: From Isolation to Integration 34:14 The Importance of Finding Your Tribe 37:14 Exploring the Soul Detective Community Experience 37:51 The Transformative Power of Group Readings 46:54 Dating Advice: Navigating Codependency and Community 53:22 Closing Thoughts and Community Love Notes
We go through big periods of growth on our soul journey, how do we incorporate that growth into our everyday lives? Welcome to the Integration phase!
This episode is all about welcoming all parts of ourselves into all parts of our lives. This episode covers:
Notes:
Connect with Sarah:
Connect with Sarah on Instagram @sar.murph
On TikTok @sar.murph
Book a Human Design reading with Sarah at reconnectandawaken.com/hdreading
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Let’s explore the concept of play as a practice. Creating playful energy and experiences can be a superpower and have a profound impact on our lives. We dive into:
Notes:
Connect with Sarah:
Connect with Sarah on Instagram @sar.murph
Book a Human Design reading with Sarah at reconnectandawaken.com/hdreading
Remember to leave a review! ⭐⭐⭐⭐⭐
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00:00 Welcome to the Vibrant Energy Podcast! 00:46 Unlocking the Superpower of Play 01:56 A Personal Journey: Gene Keys and Channeling 06:29 The Transformative Power of Play 20:04 Guided Meditation: Embracing the Joy of Play 24:08 Wrapping Up: Carry the Playful Energy Forward
Let's delve into the concept of the path of least resistance, and if we really want to live "stress-free".
Some of the most stressful, intense experiences in my life have led to rewarding outcomes and BIG personal development.
This episode challenges you to reevaluate the pursuit of stress-free living, and is a call to embrace the fullness of life experiences, and focus on intentional actions that align with your values and desires.
Questions to dive deep:
Where is your soul craving more? OR What's one shift that you've been feeling called toward, even if you can't explain why.
What is your resistance to change here?
What could be the positive impact if I did change this?
Try. How would I take step one?
Notes:
Connect with Sarah:
Connect with Sarah on Instagram @sar.murph
Book a Human Design reading with Sarah at reconnectandawaken.com/hdreading
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00:00 Introduction and Setting Intentions 00:42 Exploring the Path of Least Resistance 01:48 Personal Reflections on Stress-Free Life 04:28 The Impact of Stressful Experiences 10:13 Challenging the Idea of Stress-Free Life 10:26 The Richness of Life Beyond Stress-Free 13:01 The Power of Intention and Purpose 20:41 Contemplating Change and Resistance 26:00 Taking Purposeful Steps and Trying Anyways 27:02 Conclusion: Embracing Effort and Creating Amazing Things 27:33 Outro: Gratitude and Encouragement
Let’s talk about how to navigate periods of discomfort in life. I’m in one right now. Things aren’t flowing, aren’t fulfilling, and life feels a little uncomfortable.
There is so much growth potential in these times, so how can we reframe from feelings of discomfort and uncertainty to enjoy these periods and the gifts they hold for us?
This episode explores:
Notes:
Connect with Sarah:
Connect with Sarah on Instagram @sar.murph
Book a Human Design reading with Sarah at reconnectandawaken.com/hdreading
Remember to leave a review! ⭐⭐⭐⭐⭐
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00:47 Understanding Discomfort as a Catalyst for Growth
01:51 Dealing with Overwhelm and Establishing New Habits
02:59 Recognizing and Addressing Information Overload
05:42 Course Correction and Tuning into Self
07:20 Creating Space and Reducing Noise
13:35 Returning to Discomfort and Embracing Change
14:40 Embracing Discomfort and Empowerment
16:07 Daily Pausing: A Tool for Self-Connection
19:07 The Power of Journaling
21:30 Seeking Support from Energy Workers
23:50 Reframing Discomfort as an Adventure
Renée Warren is an award-winning entrepreneur, angel investor, author, speaker, and founder of We Wild Women, a PR agency revolutionizing how female-led businesses shine in the media spotlight. From launching a PR agency while pregnant, growing it to a top firm, unexpected challenges that led to shutting it down, to recovering and returning to the PR world, Renée reflects on how perceived setbacks were essential for her growth.
She discusses the importance of facing fears and processing delayed trauma, the discovery of her spirituality at a Tony Robbins event, and the key lessons from a plant medicine journey. Renee also touches upon the impacts of caring about what others think and the transformation she experienced through stepping into new levels of her life. She emphasizes the strength gained through hard experiences, the importance of being aligned with one's passion, and personal growth.
Connect with Renée:
Renée’s podcast: Into the Wild Podcast
Resources:
Connect with Sarah:
Connect with Sarah on Instagram @sar.murph
On TikTok @sar.murph
Book a Human Design reading with Sarah at reconnectandawaken.com/hdreading
Remember to leave a review! ⭐⭐⭐⭐⭐
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00:00 Introduction and Guest Introduction
00:45 Renee's Personal Journey and Challenges
02:19 Renee's Life Transitions and Struggles
03:02 Facing Trauma and Healing
03:50 Renee's Radical Reinvention
06:14 The Struggles of Balancing Work and Family
09:35 The Impact of Others' Opinions and Self-Reflection
12:22 Renee's Journey to Self-Discovery and Transformation
16:51 Renee's New Direction and Commitment to PR
23:28 Back in the Game: Embracing PR Again
24:04 A Journey of Self-Discovery: The Power of Plant Medicine
24:54 Facing Trauma: The Healing Power of Confrontation
25:56 A New Perspective: Finding Purpose and Fulfillment
27:15 The Power of Commitment: A Personal Revelation
28:37 The Gift of Intentionality: Leaving a Positive Impact
29:10 The Journey Continues: Embracing Transformation
31:29 The Power of Connection: Building Relationships in Business
32:38 Overcoming Imposter Syndrome: Embracing Your Achievements
36:34 The Power of Persistence: Staying the Course in Entrepreneurship
39:32 The Power of Self-Belief: Embracing Your Superpowers
44:12 The Power of Surrounding Yourself with the Right People
46:09 The Power of Reflection: Appreciating Your Journey
5 days, no phone, no talking, no books, no music, no reading, no caffeine - no distractions of any kind. Could I even do it?
In 2022 I went on a month-long solo trip in Europe to do some soul discovery. My eat, pray, love journey. I went looking to forgive, but came back with more love than I could ever imagine.
In this episode, I recap my experience in a silent retreat, the lessons learned, the impacts it had on my life & how I spent 2 weeks integrating the experience while enjoying Greek sunsets, love & the sea.
(I wish I did the 10 day!)
Notes:
Cave of the Heart Silent Retreat
About Hridaya Meditation
Book a Human Design reading with Sarah at reconnectandawaken.com/hd-reading
Connect with Sarah on Instagram @sar.murph
On TikTok @sar.murph
When was the last time you were totally, 100% honest with yourself? No sugarcoating?
It's a simple idea, but can be hard to practice. Honesty is a BIG step in connecting with our inner guidance, pulling ourselves out of unhelpful stories, and creating more freedom in our lives.
Notes:
Book a Human Design reading with Sarah at reconnectandawaken.com/hdreading
Connect with Sarah on Instagram @sar.murph
On TikTok @sar.murph
Eavesdrop on my sister's human design reading and discover the insights you can pull from your own chart, plus how your unique human design can be practically put to work in your life.
Jennifer Murphy is a 1/3 Reflector.
This is a shortened HD reading for Jennifer, that covers her energy type, how she works with her intuition to make aligned decisions, and the unique gifts she possesses.
Jennifer's an accomplished professional makeup artist and poodle mom, based in Halifax.
Connect with Jennie on Instagram @jennifermurphybeauty
Book your own Human Design reading with Sarah at reconnectandawaken.com/hdreading
Connect with Sarah on Instagram @sar.murph
On TikTok @sar.murph
Thanks so much for listening!
Human Design is a system that can guide you on how to live your purpose. What's your natural working style? Or, your Soul's north star? How are you meant to share your gifts for the biggest impact?
HD is a roadmap to your Soul's journey.
We cover the 5 main energy types: Generators, Manifestors, Manifesting Generators, Projectors, and Reflectors.
Show Notes:
Get your Human Design Chart: myhumandesign.com/app/
Book a Human Design reading with Sarah
Human Design book by Jenna Zoe
Connect with Sarah on Instagram @sar.murph
On TikTok @sar.murph
It's winter. Post holidays. A season for cocooning. Anyone else feeling a little run down or in the mood for rest and rejuvenation?
Let's dive into how to take care of yourself, and how to notice when you need a little extra care and attention.
One simple question carries so much insight: "What do you do when you're well?" originally shared by Verena Rizg.
We also get into Human Design for self-care too.
Show Notes:
Human Design:
Human Design Readings with Sarah: reconnectandawaken.com/hdreading
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
Trip recap. 15 days touring Germany & Austria with voice notes captured along the way to share the different influence each area had on me and the messages that came through.
I share my voice notes, the fun of this winter travel adventure, and the energy/influence travel can offer us.
Notes:
Get your astrocartography chart at astro.com
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
Right now, Sarah is bopping around Germany & Austria - what's the vibe of those places for her? Introducing astrocartography, your natal chart mapped onto the world. Is the influence of different places/planet combos around the world real? We'll find out. Sarah checks out what energy Austria plans to hold for her!
And, let's get into the 5 most influential books from Sarah's own soul journey & why they are pure magic.
What books speak to your heart? DM @sar.murph to share
Show Notes:
The books:
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
What would happen if I started actually believing in the things that I desire?
This message has been a theme in 2023. Let's get into four ways to cultivate more belief - a true, "hell yes" belief, in your soul desires.
Journal prompt:
What would happen if I started actually believing in the things that I desire?
Why am I holding back?
What is a micro step I can take today to help move me in this direction?
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
Your body is the portal for tapping into your own energy. An introduction to energy work & Jody's own journey that led her from luxury brands to reiki.
We talk reiki, 1-minute practices that connect you with your energy, end-of-life doula work, and more.
Jody is a Reiki Master Teacher, Connection Coach, and movement specialist, based in Halifax, NS who works with people around the world.
Connect with Jody MacDonald:
Show Notes:
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
Gratitude practices are simple & sweet - and they have tons of research backing them up. Let's get into the healing abilities and why gratitude might be the best daily medicine.
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
