021 - The Adventure of Discomfort: Learning to Explore the Unknown

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Reconnect & Awaken

Sarah Murphy

30 episodes

1 week ago

If you’ve ever woken up to that sinking feeling “this isn’t what I’m supposed to be doing”, or “how did I end up here”… this show is for you. Instead of turning away from those feelings or burying ourselves in distraction, we’re going to lean into them BIG time. And, we’re going to do it together. Reconnect & Awaken is all about navigating your soul journey and helping you move through your wake-up moment so you can connect more deeply to yourself, your purpose, your heart and step into your soul’s true calling. This is all about rediscovering your most authentic, empowered self. We are going to dive into the highs and lows of soul journeys, discovering your inner guidance, exploring the unseen and all things spiritual. Subscribe for new soulful goodness every Sunday. Connect with Sarah on Instagram @sar.murph: https://www.instagram.com/sar.murph/

Self-Improvement

Education

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Self-Improvement

Education

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021 - The Adventure of Discomfort: Learning to Explore the Unknown

Reconnect & Awaken

32 minutes

1 year ago

021 - The Adventure of Discomfort: Learning to Explore the Unknown

Let’s talk about how to navigate periods of discomfort in life. I’m in one right now. Things aren’t flowing, aren’t fulfilling, and life feels a little uncomfortable.

There is so much growth potential in these times, so how can we reframe from feelings of discomfort and uncertainty to enjoy these periods and the gifts they hold for us?

This episode explores:

Recognizing your own cues to reconnect to yourself
Strategies for dealing with overwhelm
The three practices that have helped me find peace & even enjoyment in the discomfort
The best mindset reframe for times of discomfort

Notes:

Triple Flame App for Pausing
Inner Ocean Healing - Anne Desneiges

Connect with Sarah:

Connect with Sarah on Instagram ⁠⁠⁠@sar.murph⁠⁠⁠

On TikTok ⁠⁠⁠@sar.murph⁠⁠⁠

⁠Book a Human Design reading⁠⁠⁠ with Sarah at reconnectandawaken.com/hdreading

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00:47 Understanding Discomfort as a Catalyst for Growth

01:51 Dealing with Overwhelm and Establishing New Habits

02:59 Recognizing and Addressing Information Overload

05:42 Course Correction and Tuning into Self

07:20 Creating Space and Reducing Noise

13:35 Returning to Discomfort and Embracing Change

14:40 Embracing Discomfort and Empowerment

16:07 Daily Pausing: A Tool for Self-Connection

19:07 The Power of Journaling

21:30 Seeking Support from Energy Workers

23:50 Reframing Discomfort as an Adventure