
5 days, no phone, no talking, no books, no music, no reading, no caffeine - no distractions of any kind. Could I even do it?
In 2022 I went on a month-long solo trip in Europe to do some soul discovery. My eat, pray, love journey. I went looking to forgive, but came back with more love than I could ever imagine.
In this episode, I recap my experience in a silent retreat, the lessons learned, the impacts it had on my life & how I spent 2 weeks integrating the experience while enjoying Greek sunsets, love & the sea.
(I wish I did the 10 day!)
Notes:
Cave of the Heart Silent Retreat
About Hridaya Meditation
Book a Human Design reading with Sarah at reconnectandawaken.com/hd-reading
Connect with Sarah on Instagram @sar.murph
On TikTok @sar.murph