In this episode of Reality Check, We explore the themes of emotions and mental health through the lens of the animated film Inside Out 2. We discuss the complexities of adolescence, the role of anxiety, and the importance of emotional regulation. The conversation delves into how emotions like joy, sadness, and embarrassment shape our experiences and relationships, particularly during formative years. We emphasize the significance of allowing oneself to feel a range of emotions and the impact of societal expectations on emotional expression.
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email Blog: www.lotusrising-llc.com/blog
Etsy: https://www.etsy.com/shop/LotusRisingStore
#InsideOut2 #emotions #mentalhealth #anxiety #adolescence #emotionalgrowth #joy #sadness #embarrassment #emotionalregulation
In this episode of Reality Check, We explore the theme of trusting the process in healing and mental health. We discuss the complexities of emotional healing, the importance of feeling and processing emotions, and the challenges that come with setbacks. The conversation emphasizes that healing is not a linear journey but rather a messy and chaotic process that requires patience and self-compassion. They reflect on their podcast journey and the insights gained throughout their discussions.
#mentalhealth #healing #trusttheprocess #therapy #relationships #personalgrowth
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
Etsy: https://www.etsy.com/shop/LotusRisingStore
In this episode of Reality Check, we explore the Disney movie Encanto, focusing on its themes of family dynamics, generational trauma, and the importance of self-acceptance. They discuss the characters' struggles, particularly Mirabelle's journey to stand up against family expectations and the impact of her grandmother's high standards. The conversation delves into the complexities of family roles, the pressure to conform, and the healing process from generational trauma, emphasizing that while Encanto presents a neat resolution, real-life healing is often more complicated and requires time and understanding.
#Encanto #generationaltrauma #familydynamics #mentalhealth #self-love #Disneymovies #relationships, #therapy #familyexpectations #healing
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
Etsy: https://www.etsy.com/shop/LotusRisingStore
Welcome to Reality Check! In this episode we discuss Salina's blog titled 'Ditch the Dichotomy.' We explore the concept of dichotomy and how it limits our understanding of complex emotions and experiences. We emphasize the importance of using the word 'and' instead of 'but' to create space for multiple emotions and validate different perspectives. Salina explains that this approach is derived from dialectical behavioral therapy. We also discuss how this concept applies to relationships and conflicts, highlighting the need to acknowledge and validate each other's feelings. Overall, the conversation encourages listeners to embrace the complexity of their emotions and experiences.
#ditchthedicotomy #realitycheck #validfeelings
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
Etsy: https://www.etsy.com/shop/LotusRisingStore
Welcome to Reality Check. In this episode we will be discussing a Pixar movie called Inside Out is a Pixar. This movie that explores the importance of allowing oneself to feel a range of emotions. The main character, Riley, is encouraged to always be happy by her parents, which leads to her suppressing other emotions. The movie highlights the significance of being emotionally available and allowing oneself to experience sadness and other emotions. It also emphasizes the importance of validating and sitting with someone's sadness rather than trying to make them feel better. The movie also touches on the impact of misstatement from parents and the potential consequences of not addressing a child's emotions. Overall, Inside Out provides valuable insights into the complexities of emotions and the importance of emotional availability.
🔻 Social
FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
Etsy: https://www.etsy.com/shop/LotusRisingStore
#pixar #realitycheck #deepdive
Welcome to Reality Check, We discuss various themes from the TV show Gilmore Girls. They talk about Lorelai's journey to find herself, the strained relationship between Lorelai and Emily, Rory's relationship with her father Christopher, and Rory's decision to end her relationship with Logan. We also speculate on Rory's pregnancy and Emily's newfound independence. Overall, the conversation explores themes of self-discovery, family dynamics, and the complexities of relationships. The principal themes of the conversation are the dynamics of the mother-daughter relationship between Lorelai and Emily, the patterns and generational trauma that affect their interactions, and the importance of vulnerability and communication in healing and growth. Other subtopics include Lorelai's avoidance attachment style, her tendency to run away from problems, and the significance of the Friday night dinners. The conversation also touches on the themes of money and its impact on relationships, as well as the transformative power of life events like death, babies, and weddings.
#Gilmoregirls #selfdiscovery #Avoidenceattachment
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email Blog: www.lotusrising-llc.com/blog
Welcome to Reality Check In this episode, we will discuss various themes from the TV show Gilmore Girls, including communication in relationships, the impact of grief, and the dynamics between Lorelai and Luke. We also explore the patterns and cycles within the Gilmore family and the choices made by Rory in her romantic relationships. The conversation ends with a discussion about seeking therapy and the importance of self-reflection.
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
#blog #gilmoregirls #patterns
Welcome to Reality Check! In this episode we will be discussing the relationships in the TV show Gilmore Girls and how they relate to real-life dynamics. We will explore the patterns of back-and-forth in Lorelai's relationships and how it may have influenced Rory's behavior. We will also discuss the impact of Lorelai's parents' relationship on her own relationships. The conversation touches on themes of control, vulnerability, and the need for emotional safety. We also discuss Rory's current state of limbo and her avoidance of conflict. Finally, we discuss the dynamics between Lorelai and Emily and the potential benefits and challenges of them going to therapy together.
In this episode of Reality Check, we will be discussing the importance of setting boundaries in relationships and how it contributes to mental health and well-being. We emphasize that boundaries are not selfish but a form of self-care and self-love. We also highlight that boundaries can change over time and it's never too late to set them. The conversation covers setting boundaries with others and with oneself, including examples of boundaries in friendships and work. We want to encourage listeners to practice setting boundaries and offer tips on how to do so.
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
#boundaries #mental health #relationships #self-care #selflove #settingboundaries #changingboundaries #friendshipboundaries #workboundaries
Welcome to Reality Check! In this episode we will be recapping season 2 episode 8 of the Hulu series "The Bear." In this episode we will be discussing on how Carmy has to sit in his own feelings while he is in the freezer. We also talk about how Donna cannot emotionally be there for her kids due to her not being able to deal with her own emotional problems.
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
#realitycheck #emotional #likeandsubscribe
Welcome to Reality Check. In this episode we will be discussing Season2 episode 9 of the Hulu series "The Bear". We will be highlighting key moments such as panic attack, a heart to heart talk, and the opening of the restaurant. We also discuss Natalie's struggles to accept her mothers mental illness and the importance of accepting parents for who they are. We also dive into Sydney's anxiety and self consciousness, and Carmy's lack of focus and the support they receive from their loved ones. #growth #support #confidence
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
Welcome to Reality Check. In this episode we will be recapping season 2 episode 8 of the Hulu series "The Bear." In this episode we will be discussing on how Carmy's distracted mind and his fear of commitment. We also discuss Richie's newfound confidence and his attention to detail. Overall, the conversation explores themes of stress, fear, and self-discovery. In this conversation, the hosts discuss various themes in the TV show they are reviewing. They talk about the attention to detail shown by one of the characters, Carmy's growth and development, the symbolism of cannolis, and the connection to the EMDR technique.
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
#allinit #cannoli #thebear
Welcome to Reality Check. In this episode we will be recapping season 2 episode 7 of the Hulu series "The Bear." We explore Richie's journey as he works in a high-end restaurant and learns the importance of attention to detail and respect. We also discuss Richie's poor self-esteem and how he starts to question his own beliefs and desires. The episode ends with a heartwarming moment of joy for Richie.
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
#newsuit #lovestory #Thebear
Welcome to Reality Check. In this episode we will be recapping season 2 episode 6. This is the 2nd part of part 1 of season 2 episode 6 of the Hulu series "The Bear". We are diving deep on Richie. Richie is really growing. He is starting to find himself.
#richie #thebear #part2 #realitycheck
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
Welcome to Reality Check. In this episode we will be recapping Season 2 Episode 6. We will be dividing this episode into two parts. This is part 1 of season 2 episode 6 of the Hulu series "The Bear". The focuses on the mental health of Donna, the mother in the TV show being discussed. We analyze her behavior and discuss possible diagnoses. We also discuss the mental health of Mikey, Donna's son, and how he exhibits similar patterns to his mother. The episode concludes with a discussion about Carmy, the middle child, and his role in the family dynamics. In this episode, the hosts discuss the patterns of abuse within the family and how it affects each member. We delve into Sugar's anxious attachment style and her role as a mother. Also explore Richie's lost identity and his struggle to find himself. The hosts highlight Steve's role as the glue that holds the family together and the mistreatment of Pete. Lastly, we analyze the symbolism of the bear in the family dynamics.
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
#mentalhealth #Thebear #triggering
Welcome to Reality Check. In this episode we will be recapping season 2 episodes 5 & 6 of the Hulu series "The Bear". A lot to unpack in these episodes. We learn more abut Marcus and how he lacks confidence. We also learn a little bit about his past. Carmy also has a new fling and Richie is still fighting for power with Sugar.
#thebear #cooking #debunk
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling Tik Tok: https://www.tiktok.com/@lotus_rising 🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
Welcome to Reality Check. In this episode we will be recapping season 2, episodes 3 & 4 of the Hulu series "The Bear."
We will be taking a deep dive into Carmy's and Richie's bond. And what makes them happy? Also can Carmy be trusted as a partner?
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
#Thebear #RealityCheck #RichieCarmy
Welcome to Reality Check! In this episode we will be taking a dive into the Hulu series The Bear S2. Episode 1. We discuss the financial challenges faced by the characters. We also explore Mikey's search for purpose and Carmy's realization that loving what he does doesn't always mean it's fun. The hosts discuss Sydney and Carmy's struggle to have fun outside of work and Marcus's caretaking responsibilities. Also, talk about Sugar's growth and evolution throughout the series.
#growth #struggle #purpose
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
Welcome to Reality Check in this episode we will be going over one of Americas favorite movie called "National Lampoons Christmas Vacation". We will be exploring themes of family dynamics, the pressure of the holidays, and the importance of being present. We will highlight the challenges of striving for perfection and the need to prioritize meaningful connections with loved ones. We highlight Clark's unawareness of the dangers he puts himself and his family in, as well as the balancing act of his wife in trying to keep the family together. We also discuss Clark's obsession with having the perfect Christmas and his lack of self-awareness. The conversation delves into why the movie is beloved by Americans and the pressure of tradition during the holiday season. Ultimately, we emphasize that Christmas is not about perfection, but about making memories and being present with loved ones.
#lampoonschristmas #Holidays
🔻 Social FB: facebook.com/SalinaLotusRising
IG: instagram.com/lotus_rising_counseling
Tik Tok: https://www.tiktok.com/@lotus_rising
🔻Sign up for our email and blog!
Email: https://lotusrising-llc.com/subscribe-to-my-email
Blog: www.lotusrising-llc.com/blog
Welcome to Reality Check in this episode we will be going over a Netflix movie called "Four Christmases".
We explore themes such as the importance of boundaries, misattunement, emotional neglect, fear of commitment, and the impact of family dynamics. The conversation highlights the need for effective communication and attunement in relationships, as well as the difference between unconditional love and unconditional tolerance. The characters in the movie must reevaluate their relationship and confront their fears of repeating patterns from their parents' relationships.
Remember you can't spell families without lies.
🔻 Social FB: facebook.com/SalinaLotusRising IG: instagram.com/lotus_rising_counseling Tik Tok: https://www.tiktok.com/@lotus_rising 🔻Sign up for our email and blog! Email: https://lotusrising-llc.com/subscribe-to-my-email Blog: www.lotusrising-llc.com/blog
#family #holidays #fourchristmases #communication
