In this episode of Reality Check, We explore the themes of emotions and mental health through the lens of the animated film Inside Out 2. We discuss the complexities of adolescence, the role of anxiety, and the importance of emotional regulation. The conversation delves into how emotions like joy, sadness, and embarrassment shape our experiences and relationships, particularly during formative years. We emphasize the significance of allowing oneself to feel a range of emotions and the impact of societal expectations on emotional expression.
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