In this episode of Reality Check, We explore the theme of trusting the process in healing and mental health. We discuss the complexities of emotional healing, the importance of feeling and processing emotions, and the challenges that come with setbacks. The conversation emphasizes that healing is not a linear journey but rather a messy and chaotic process that requires patience and self-compassion. They reflect on their podcast journey and the insights gained throughout their discussions.
#mentalhealth #healing #trusttheprocess #therapy #relationships #personalgrowth
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