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Raising Mama Podcast
Megan Stander and Chelsea Ledsen
49 episodes
2 days ago
The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.
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Parenting
Kids & Family
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All content for Raising Mama Podcast is the property of Megan Stander and Chelsea Ledsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.
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Parenting
Kids & Family
Episodes (20/49)
Raising Mama Podcast
Navigating Perfectionism, Anxiety, and Social Media Pressure in Millennial Motherhood

In this episode of the Raising Mama Podcast, we explore the complex journey of millennial motherhood with licensed professional counselor Allie McQuaid, also known as the Millennial Mom Therapist. Raised on “girl power” and independence, many millennial moms find themselves navigating the duality of motherhood in a world that demands perfection. 

Allie shares her insights on embracing emotional and logistical duality, releasing perfectionism, and finding balance amidst societal pressures. With her lived experience and professional expertise, Allie offers practical advice for moms striving to hold conflicting truths and thrive in their parenting journey. 

Tune in to discover how to give yourself permission to embrace the messy, “both/and” nature of modern motherhood. Don't miss this enlightening conversation that promises to resonate with moms everywhere. Subscribe now to support our podcast and connect with a community of like-minded mothers.


Connect with Us


Follow Allie on Instagram

https://www.instagram.com/millennialmomtherapist/

Allie’s Website

https://www.treehousetherapyllc.com/


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


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3 months ago
45 minutes

Raising Mama Podcast
SEX AFTER CHILDBIRTH How to Navigate Low Libido Postpartum with Expert Catie Whiting

In this insightful episode, we explore the often-overlooked topic of low libido after childbirth with our guest, Catie Whiting, a licensed clinical social worker and perinatal mental health therapist. Catie breaks down the physiological, emotional, and relational factors that impact intimacy postpartum. We discuss the myths surrounding postpartum libido, the realistic timelines for hormonal regulation, and the importance of reframing expectations. 

Join us as we delve into the complexities of postpartum sexuality, discover ways for moms to feel more like themselves again, and learn how to navigate these changes with grace, understanding, and patience. Tune in for an open and honest conversation that aims to normalize these experiences and provide valuable insights for new parents and their partners alike.


Connect with Us


Follow Catie on Instagram

https://www.instagram.com/catiewhiting/

Catie’s Website

https://www.catiewhiting.com/

Catie’s Podcast

https://open.spotify.com/show/1i2H1PapuNU2xmulzSlrxe?si=5ccf77ed28a4490d


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


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3 months ago
35 minutes 54 seconds

Raising Mama Podcast
Biohacking for Pregnancy: How Women Can Optimize Postpartum with Functional Nutrition

What if pregnancy didn’t have to feel like survival mode?
In this episode, we’re joined by Alexandra Radway—MIT-trained engineer turned functional nutritionist—who is on a mission to help modern women feel strong, supported, and biohacked through pregnancy and postpartum.

We explore:

  • Why symptoms like exhaustion and morning sickness aren’t "just part of pregnancy"

  • The most overlooked organ impacting pregnancy (hint: it’s not your uterus)

  • What’s really wrong with most prenatals—and what to look for instead

  • How to train your body to crave what it actually needs

  • Three high-impact biohacks that shift your pregnancy from depleted to thriving

Whether you’re planning for baby or already expecting, this conversation will change how you think about your body—and what’s truly possible for you.

Connect with Us:

🎙 Follow Alexandra on Instagram:
https://www.instagram.com/alexandraradway/

🌿 Alexandra’s Website:
https://www.radwayfunctionalnutrition.com/

🎧 Alexandra’s Podcast:
https://open.spotify.com/show/7zjOGziMpBgH1TUaIYLEKo?si=d99501975bfa46bc

📸 Follow Chelsea & Megan on Instagram:
https://www.instagram.com/raisingmamapodcast

📘 FREE Postpartum Resources:
https://raisingmama.com/collections/new-parent-resources

👶 This podcast is brought to you by Raising Mama, makers of the PERFECT Bamboo Baby Pajama—designed for better sleep, easier changes, and mamas who deserve to feel seen.


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4 months ago
55 minutes 3 seconds

Raising Mama Podcast
Struggling with Gestational Diabetes? Hormonal Imbalance Explained + Essential Tips from a Registered Dietitian

In this conversation, registered dietician Leslie Flannery discusses gestational diabetes, its prevalence, hormonal influences, and the importance of managing blood sugar levels during pregnancy. She emphasizes that gestational diabetes is not a woman's fault and provides practical tips for maintaining a balanced diet without falling into restrictive eating patterns. 

The discussion also covers the risks associated with high blood sugar, the role of glucose monitors, and how busy moms can manage their nutrition effectively. 

The hosts, Megan and Chelsea, also weigh in on the challenges and strategies related to nutrition during pregnancy, particularly focusing on gestational diabetes. They discuss the emotional and mental toll of dietary restrictions, the importance of support systems, and practical tips for managing cravings and maintaining a healthy diet. The episode emphasizes the need for a balanced approach to nutrition that prioritizes mental health alongside physical health.


Connect with Us


Follow Leslee on Instagram

https://www.instagram.com/gestational.diabetes.nutrition

Leslee’s Website

https://gdmnutrition.com/


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


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5 months ago
39 minutes 11 seconds

Raising Mama Podcast
The Truth About C-Section Recovery: Real Advice from a Doula + 3x C-Section Mom

In this conversation, C-section recovery coach Nicole Alfred discusses the often misunderstood aspects of C-section recovery, emphasizing that healing is a process that extends beyond the commonly assumed six-week timeline. She highlights the physical and emotional challenges faced by C-section mothers, including body image issues and pelvic floor dysfunction. 

Nicole Alfred advocates for intentional movement and rehabilitation, stressing the importance of scar care and self-compassion during recovery. She also provides empowering knowledge for expecting mothers, encouraging them to understand their unique recovery journey and to seek support when needed. 

Nicole also discusses the emotional and physical challenges faced by mothers who have experienced traumatic births, particularly C-sections. She emphasizes the importance of processing birth trauma, preparing for potential C-sections, and the emotional weight that comes with these experiences. 


Connect with Us


Follow Nicole on Instagram

https://www.instagram.com/csectionrecoverymethod/


Nicole Website

https://csectionrecoverymethod.com/


Nicole’s Podcast

Beyond the Scar Podcast



Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


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6 months ago
47 minutes 45 seconds

Raising Mama Podcast
The 5 Baby Routines Every Mom Should Prioritize (From a Pediatric OT)

In this conversation, Megan Stander and Jessica Irwin discuss the importance of establishing routines for new parents and their babies. Jessica, a Pediatric Occupational Therapist, shares insights on the misconceptions surrounding baby routines, the difference between schedules and routines, and introduces her five non-negotiables for creating a successful daily structure. The discussion emphasizes the need for flexibility and understanding in parenting, as well as practical tips for integrating routines into daily life. 

In this conversation, Megan and Jessica discuss the challenges parents face, particularly in the context of child development and parenting strategies. They explore the role of occupational therapy in supporting families, the balance between baby-led parenting and structured routines, and the importance of routines for both children and parents' mental health. Jessica shares insights on common parenting mistakes and introduces her new membership program, Rooted Crew, aimed at providing support and resources for parents.


Connect with Us


Follow Jessica on Instagram

https://www.instagram.com/rootedinroutine/


Jessica’s Website

https://www.rootedinroutine.com/


Jessica’s Program

https://www.rootedinroutine.com/the-rooted-crew



Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


Show more...
6 months ago
42 minutes 34 seconds

Raising Mama Podcast
Why Couples Struggle After Baby–How Attachment Shapes Postpartum Relationships

In this episode, Zara Arshad discusses the four main attachment styles—anxious, avoidant, anxious-avoidant, and secure—and how they manifest in relationships, particularly during the transformative period of new parenthood. The conversation delves into how postpartum challenges can amplify attachment tendencies, leading to increased stress and insecurity in relationships. Zara offers insights on how to promote healthy attachment styles for both parents and their children, highlighting the importance of understanding one's own attachment style to foster secure relationships. 

In this conversation, Zara discusses the complexities of attachment theory in parenting, emphasizing the importance of self-awareness for parents, suggesting that understanding one's own triggers and behaviors can lead to healthier relationships with children. The discussion also covers the nuances of sleep training, advocating for a balanced approach that meets both parental and child needs. Additionally, Zara critiques the common emphasis on date nights in relationships, arguing that true connection stems from addressing underlying issues and fostering open communication between partners.


Connect with Us


Follow Zara on Instagram

https://www.instagram.com/the.couples.couch/?hl=en

Zara’s Website

https://myottawatherapist.com/about-me/

Zara’s Book

Stronger Together


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/

FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


Show more...
7 months ago
50 minutes 39 seconds

Raising Mama Podcast
Navigating California Maternity Leave with KAISER PERMANENTE

In this episode, Chelsea and Megan discuss the complexities of navigating California maternity leave, particularly through Kaiser Insurance. Chelsea shares her personal experiences and insights on the challenges faced by expectant mothers, especially regarding mental health support and the bureaucratic hurdles within the healthcare system. They emphasize the importance of early advocacy and being honest about one's mental health needs to ensure proper support during and after pregnancy.


Previous episodes about maternity leave

2025 UPDATES California's Maternity Leave Explained: WHAT NEW MOMS NEED TO KNOW

Maternity Leave in California Explained: How to Get 6 Months Paid, Job-Protected Maternity Leave

Paid Family Leave California for Fathers: How to Take 8 Weeks Off, Get Paid, & Keep Your Job

How to Maximize Maternity Leave in California: Tips to Make Sure You Get the Most Time Off



Maternity Leave PDF


Connect with Us


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources



This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


Show more...
8 months ago
22 minutes

Raising Mama Podcast
Power and Communication Postpartum: Surprising Lessons from a Dominatrix Turned Doula

In this conversation, Sabia Wade shares her unique journey from the BDSM world to becoming a doula, emphasizing the importance of consent, communication, and care in both realms. She discusses how her experiences in kink inform her approach to supporting new parents, particularly in navigating the complexities of postpartum life. 

Sabia highlights the need for open dialogue about intimacy, boundaries, and individual needs, advocating for a more nuanced understanding of relationships and care work. In this conversation, Sabia, Megan, and Chelsea delve into the complexities of power dynamics in relationships, particularly in the context of caregiving and postpartum experiences. They highlight how BDSM can serve as a framework for open communication and playfulness in partnerships, ultimately advocating for a balance between structure and flexibility in family dynamics.


Connect with Us


Follow Sabia on Instagram

https://www.instagram.com/sabiawade/?hl=en


Sabia's Website

https://www.sabiawade.com/


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources



This podcast is brought to you byRaising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


Show more...
8 months ago
50 minutes 18 seconds

Raising Mama Podcast
2025 UPDATES California's Maternity Leave Explained: THINGS NEW PARENTS NEED TO KNOW

In this episode, Chelsea and Megan discuss the significant changes to California's maternity leave policies effective January 2025. They highlight the new payment structures that provide higher benefits for new mothers, the elimination of employer requirements to use vacation time before accessing paid family leave, and the implications for health insurance during maternity leave. The hosts also emphasize the importance of understanding these changes and provide resources to help navigate the complexities of maternity leave in California.


Previous episodes about maternity leave

Maternity Leave in California Explained: How to Get 6 Months Paid, Job-Protected Maternity Leave

Paid Family Leave California for Fathers: How to Take 8 Weeks Off, Get Paid, & Keep Your Job

How to Maximize Maternity Leave in California: Tips to Make Sure You Get the Most Time Off


Article from Littler.com


Maternity Leave PDF


Connect with Us


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


Show more...
9 months ago
22 minutes 2 seconds

Raising Mama Podcast
How to Manage Stress as a Mom: Real Strategies for Thriving in Motherhood and Beyond

In this episode, Gina Trimmer, founder of the Revitalized Womanhood Movement, shares her journey of intentional living and the importance of pursuing personal purpose. She discusses the challenges women face in defining their identities, especially in motherhood, and the impact of societal conditioning on their desires. Gina emphasizes the necessity of supportive networks and the transformative power of asking oneself what they truly want out of life. 

In the conversation, Gina shares insights on navigating relationships, particularly in the context of personal growth in relation to motherhood. The discussion highlights the importance of self-awareness, communication, and taking control of one's life through intentional actions. 


Connect with Us


Follow Gina on Instagram

https://www.instagram.com/revitalizedwomanhood/?hl=en


Gina’s Website 


Revitalized Womanhood Podcast 


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


Show more...
9 months ago
59 minutes 51 seconds

Raising Mama Podcast
Women Are Waking Up! Tackling Gender Inequality at Home & Unpaid Domestic Labor with Abby Eckel

This episode is a must-listen for: new moms navigating gender roles in parenting, working mothers struggling with domestic labor inequities, and women questioning societal norms around marriage and motherhood.

In today’s episode, we sit down with the bold and unapologetic Abby Eckel, a feminist advocate with 600K+ TikTok followers, known for her viral and controversial videos exposing the hidden costs of marriage and motherhood. Abby shares her journey of challenging the unfair division of domestic labor, her insights on parenting partnerships, and the societal pressures that keep women trapped in traditional gender roles.

We dive into the rise of women opting out of inequitable systems, the value of empathy in relationships, and actionable ways to foster healthier dynamics in your home. Whether you're exhausted from carrying the mental load or seeking validation and empowerment, this conversation will leave you inspired to rethink what fairness in your household looks like.

Plus, we discuss Abby's podcast On the Same Page, where she and co-host Paige Turner help couples have critical conversations before major life decisions. Don’t miss this thought-provoking and empowering episode!

Keywords: new mom, motherhood, feminist parenting, domestic labor, gender roles, mental load, equality in marriage, parenting tips, modern motherhood challenges, Abby Eckel, relationship advice, postpartum support, raising feminist kids.


Connect with Us


Follow Abby on Instagram and TikTok

https://www.instagram.com/abbyeckel/

https://www.tiktok.com/@abbyeckel


Abby’s Podcast

https://www.youtube.com/@onthesamepagewithabbyandpaige

Abby’s Website

Fair Play by Eve Rodsky


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


Show more...
10 months ago
50 minutes 49 seconds

Raising Mama Podcast
Navigating the Division of Labor: Balancing the Mental Load and Responsibilities After Baby

In this conversation, licensed psychotherapist Christina Furnival discusses the complexities of division of labor among new parents, emphasizing the mental load and emotional labor that often disproportionately falls on mothers. The discussion explores societal norms, gender roles, and the challenges couples face in balancing responsibilities, especially after a baby. 

Christina offers insights into how to navigate these conflicts, the importance of communication, and the need for equitable sharing of tasks in parenting. The conversation also touches on the impact of these dynamics on relationships and family well-being. 

She emphasizes the need for understanding and flexibility in family roles, the use of 'I statements' to foster constructive dialogue, and the significance of addressing defensiveness in partners. Christina also highlights the emotional toll of motherhood and offers encouragement for moms during this challenging time of life.



Connect with Us


Follow Christina and Capable Kiddos Books on Instagram

https://www.instagram.com/christina.furnival/

https://www.instagram.com/capablekiddosbooks/


Chistina’s Website

https://christinafurnival.com/


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources



This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


Show more...
10 months ago
1 hour 5 minutes 3 seconds

Raising Mama Podcast
Breaking the Silence on Infertility Struggles and the Details of IUI & IVF Treatment

In this conversation, Julie Ouye shares her deeply personal journey through infertility, detailing her experiences with IUI and IVF treatments. The conversation touches on the isolating experience of infertility and the encouragement for women to understand their own body and cycle from a young age.

Julie discusses the financial challenges she faced due to the significant expense of IVF and IUI treatments. She emphasizes the importance of self-advocacy in the healthcare system, and the impact of social media in creating a supportive community. There is an overall need for awareness and education regarding women's health and fertility, and this episode offers valuable insights for others navigating similar struggles.


Connect with Us


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


Show more...
11 months ago
50 minutes 27 seconds

Raising Mama Podcast
Lessons From Hunter-Gatherers: How Today's Society Makes Motherhood So Hard

In this conversation, Elena Bridgers discusses the evolution of motherhood, contrasting modern practices with those of hunter-gatherer societies. She emphasizes the importance of understanding our evolutionary past to address the challenges faced by contemporary mothers, including feelings of isolation and systemic pressures. 

Bridgers advocates for communal parenting and highlights the need for societal changes to support mothers better. In this conversation, the speakers delve into the complexities of modern motherhood. They discuss the importance of social support in mitigating postpartum depression and how historically our ancestors had a different approach to child-rearing. 

The discussion shifts to the topic of birth spacing, examining how evolutionary factors have influenced parenting practices and the implications of having children close together in today's society. Overall, the speakers advocate for a more supportive environment for mothers, emphasizing the need for community involvement and political action to improve maternal health and well-being.


Connect with Us


Follow Elena on Instagram

https://www.instagram.com/elena.bridgers/

Elena’s Newsletter

Motherhood Until Yesterday


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


Show more...
12 months ago
1 hour 5 minutes 2 seconds

Raising Mama Podcast
Why Can’t I Lose Weight After Baby? Metabolic Changes Associated with Pregnancy + More Facts You Didn't Know

In this episode, Jordan Lull discusses the metabolic changes that occur during pregnancy and motherhood. He explains the concept of metabolism and how it relates to calories in and calories out. 

Jordan also highlights the importance of nutrition and supplements, particularly folate, during pregnancy. He shares fascinating facts about the brain shrinking during pregnancy and the impact of a father's health on the baby's genes. 

In this conversation, Jordan Lull discusses the impact of pregnancy on a woman's body and the challenges of postpartum weight loss. He emphasizes the importance of understanding the unique changes that occur during pregnancy and the need for personalized approaches to diet and exercise. 

Jordan also highlights the role of sleep in weight management and the importance of supporting new mothers in getting adequate rest. Overall, the conversation provides valuable insights into the science of postpartum weight loss and offers practical advice for women navigating this journey.


Connect with Us:

Follow Jordan:

https://www.instagram.com/jslull/

https://www.gritoptimization.com/


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


Show more...
1 year ago
53 minutes 46 seconds

Raising Mama Podcast
Mama to Mama: Balancing Productivity & Sleep as a Working Mom

In this episode, Chelsea and Megan discuss the challenges of balancing motherhood and work-life. They emphasize the importance of letting go of expectations and accepting that work-life balance may not be achievable. They also discuss the emotional challenges of juggling work and motherhood, such as guilt, stress, and grief. 

Chelsea shares her struggle with maintaining patience and connection with her child when she's been working for a while. She highlights that quality time with multiple caregivers is beneficial. Megan talks about the importance of being present as well as setting boundaries between work, family time, and your own personal self care. They also discuss the role of partners in balancing work and motherhood and the need for open communication and support.


Connect with Us


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

⁠https://raisingmama.com/collections/new-parent-resources⁠


This podcast is brought to you by ⁠Raising Mama⁠ (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


Show more...
1 year ago
43 minutes 40 seconds

Raising Mama Podcast
Neonatal Nurse Shares Best Practices For Creating a Healthy, Safe Newborn Environment Postpartum & Newborn Care

In this episode, Chelsea and Megan interview Kristen Finnell, a neonatal nurse practitioner and mom of three. They discuss the common concerns and anxieties of new parents, focusing on the importance of postpartum education and preparation. 

Kristen emphasizes the need for parents to educate themselves on how to create a safe and healthy home environment for their newborns, including using non-toxic products. She also highlights the importance of self-care and preparing for postpartum recovery. 

The conversation touches on the lack of emphasis on preventative measures in the American healthcare system and covers topics related to preparing for a baby, ranging from washing baby clothes to communicating with your partner. The guest, Kristen Finnell, provides resources for further education and emphasizes the importance of doing research and making informed decisions as a parent.


Connect with Us


Follow Kristen on Instagram

https://www.instagram.com/from_onemothertoanother/


Kristen’s Website

https://stan.store/fromonemothertoanother   

  • Kristen’s NICU Webinar

Resources Referenced

EWG

Molly Suds Laundry Detergent


Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


Show more...
1 year ago
37 minutes 55 seconds

Raising Mama Podcast
Mama to Mama: My Toddler Will Not Go To Sleep! + My Baby is Growing Up Too Fast!

In this conversation, Chelsea and Megan discuss their personal experiences and struggles with motherhood. Chelsea shares her challenges with bedtime and her two-and-a-half-year-old daughter's resistance to going to sleep. The two hosts discuss possible solutions, including extending bedtime, incorporating special mommy-daughter time before bed, and setting boundaries during the bedtime routine. 

The two best friends also dive into Megan’s challenges as she expresses her sadness about her children growing up and a desire to connect with them in new ways. The days are long, but the years are short! Overall, the episode revolves around the themes of parenting, personal growth, and the ever-changing dynamics of motherhood.


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Resources Referenced: 

Near-Death Experience Study


Follow Chelsea & Megan on Instagram: 

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources: https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


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1 year ago
43 minutes 55 seconds

Raising Mama Podcast
Looking for Essential Baby Items? How Unethical Marketing Confuses New Moms

DISCLAIMER: In this episode, we discuss a range of topics related to formula feeding. We want to make it clear that Raising Mama fully supports every mother's choice in how she feeds her baby. Whether you choose to formula feed, breastfeed, or use a combination of both, we believe that every mom knows what is best for her and her baby. Our aim is to provide information and foster thoughtful conversation, not to advocate against any feeding method. Your journey is your own, and we're here to support you every step of the way.


In this episode, Andrea Haskins, a lactation counselor and member of the Radical Moms Union, discusses the predatory marketing schemes used by corporations to exploit new moms. She explains that new moms are vulnerable and easily targeted due to their excitement, lack of sleep, and desperation for solutions. 

Andrea highlights the unethical practices of the formula industry, such as the Nestle formula scandal and the misinformation spread about breastfeeding. She also criticizes the marketing tactics of Bobby, a formula brand, for pitting breastfeeding moms against formula-feeding moms. The Radical Moms Union is actively campaigning to stop the trashing of breastfeeding in marketing campaigns. Join Chelsea and Megan as they delve behind the scenes of the baby products industry.


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Follow Andrea on Instagram: 

https://www.instagram.com/instinctualmothering/


Information for Radical Moms Union:

Instagram

Blog


Follow Chelsea & Megan on Instagram: 

https://www.instagram.com/raisingmama_/

FREE Postpartum Resources: 

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


Show more...
1 year ago
34 minutes 41 seconds

Raising Mama Podcast
The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.