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Raising Mama Podcast
Megan Stander and Chelsea Ledsen
49 episodes
6 days ago
The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.
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Parenting
Kids & Family
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All content for Raising Mama Podcast is the property of Megan Stander and Chelsea Ledsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.
Show more...
Parenting
Kids & Family
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The 5 Baby Routines Every Mom Should Prioritize (From a Pediatric OT)
Raising Mama Podcast
42 minutes 34 seconds
6 months ago
The 5 Baby Routines Every Mom Should Prioritize (From a Pediatric OT)

In this conversation, Megan Stander and Jessica Irwin discuss the importance of establishing routines for new parents and their babies. Jessica, a Pediatric Occupational Therapist, shares insights on the misconceptions surrounding baby routines, the difference between schedules and routines, and introduces her five non-negotiables for creating a successful daily structure. The discussion emphasizes the need for flexibility and understanding in parenting, as well as practical tips for integrating routines into daily life. 

In this conversation, Megan and Jessica discuss the challenges parents face, particularly in the context of child development and parenting strategies. They explore the role of occupational therapy in supporting families, the balance between baby-led parenting and structured routines, and the importance of routines for both children and parents' mental health. Jessica shares insights on common parenting mistakes and introduces her new membership program, Rooted Crew, aimed at providing support and resources for parents.


Connect with Us


Follow Jessica on Instagram

https://www.instagram.com/rootedinroutine/


Jessica’s Website

https://www.rootedinroutine.com/


Jessica’s Program

https://www.rootedinroutine.com/the-rooted-crew



Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/


FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources


This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


Raising Mama Podcast
The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.