Did you know that your heart's rhythm offers clues about your resilience? In this episode of RAADCast, Don Moxley breaks down heart rate variability as the ultimate longevity metric—and how purpose, breathing, sleep, and smart training can increase your resilience, recovery, and healthspan.
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In this episode of RAADCast, Don Moxley takes us deep into the science of resilience. A former elite wrestling coach turned heart rate variability pioneer, he shares the story of how tracking this metric helped transform struggling athletes into champions. Don explains how heart rate variability is more than just a data point—it’s a real-time window into how well your nervous system is adapting to life. We learn how resilience is built not through pushing harder, but through intentional recovery, sleep quality, breathing, and purpose.
Don also explains how heart rate variability readings can reflect unresolved trauma, and how simple tools like breathwork and mindfulness can reset the body from chronic stress to regenerative healing. He shares why being constantly “on” can lead to burnout, even in high performers, and how recovery—not hustle—is now the key to winning, whether in sport or life. With practical tips on zone-based training, the role of endocannabinoids, and how to use wearables wisely, this episode is a masterclass in building the inner strength to thrive across your lifespan.
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Don Moxley is a pioneering exercise physiologist, performance scientist, and lifelong student of human resilience. With a career spanning elite athletics, wearable technology innovation, and longevity research, he has helped everyone from world-class athletes to everyday individuals unlock their full recovery potential through the science of heart rate variability. His approach is rooted in merging data with heart. A passionate teacher at his core, he now educates health professionals, athletes, and longevity seekers on how to measure and build resilience—because the quality of your life depends on your ability to bounce back. Don is on a mission to reduce suffering and elevate human potential by helping people train smarter, recover deeper, and live with greater purpose.
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Website: https://trainrecoverwin.wordpress.com/
Instagram: https://www.instagram.com/donmoxley/
LinkedIn: https://www.linkedin.com/in/donmoxley/
Facebook: https://www.facebook.com/donmoxley
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What if reclaiming your sacred feminine could unlock true vitality and wholeness? In this episode of RAADCast, Dr. Stephanie Rimka shares how her journey of embracing the sacred feminine is helping women reclaim wholeness and vitality. Together, we explore how receiving, connection, trauma healing, and nature-based practices can transform not just how long we live, but how fully we live, moment by moment.
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In this episode of RAADCast, Dr. Stephanie Rimka joins us for a candid and heartfelt conversation about what it truly means to receive. She opens up about her evolution from hiding behind her successful clinical practice to embracing every part of herself, including the sacred feminine that she once pushed away. Her new book, ‘Receive: The Dance of Feminine Power,’ invites women to drop the masks, let go of old conditioning, and remember that our deepest strength lies in our softness and ability to receive.
We also dive into why connection is the number one factor for longevity, how trauma impacts our biology, and why true healing must include nature, community, and nervous system restoration. Dr. Rimka shares practical, simple ways to confer safety to the body, from grounding under a tree to listening to the birds that signal an environment of trust. This heartfelt episode is a celebration of wholeness, encouraging each listener to remember that vitality is not just about living longer—it’s about living more fully, moment by moment.
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Dr. Stephanie Rimka is a visionary doctor, trauma-informed healer, and passionate guide for those ready to reclaim their health and wholeness from the inside out. With decades of experience in brain-based therapies and functional medicine, she helps thousands address trauma, stress, and the deeper roots of dis-ease through an integrative lens.
As the author of ‘Receive: The Dance of Feminine Power,’ Dr. Rimka invites women to drop the masks, reconnect to their sacred feminine, and remember that softness is not weakness—it’s the gateway to true vitality. Her work weaves science and spirit, blending cutting-edge clinical practices with timeless wisdom about connection, community, and nature as the ultimate medicines. Dr. Rimka is dedicated to showing that longevity isn’t just about living longer—it’s about receiving life more fully, moment by moment.
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Website: https://yoursoulbeautiful.com/
Instagram: https://www.instagram.com/dr_rimka/
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LinkedIn: https://www.linkedin.com/in/drrimka/
YouTube: https://www.youtube.com/@DrRimka
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Meet the scientist turning decades of aging research into real-life extra years. In this episode of RAADCast, Dr. Jamie Justice, Executive Vice President of the Health Domain at XPRIZE Foundation, shares how her research is transforming the science of aging into real-world solutions. She dives into her work designing clinical frameworks, developing functional biomarkers, and leading the XPRIZE Healthspan Competition to extend healthy human lifespan.
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In this episode of RAADCast, Dr. Jamie Justice joins us to discuss her research on large-scale interventions that are changing the conversation on aging. She explains how her foundational work at Wake Forest University helped bridge the gap between cellular studies and real-world clinical trials, with a focus on translating the science of aging into tangible ways to extend healthspan. Dr. Justice emphasizes the importance of looking beyond disease states to measure functional changes that matter most to people, like cognitive clarity, physical mobility, and immune resilience.
She also sheds light on her role leading the multi-million dollar XPRIZE Healthspan Competition, which aims to accelerate innovations that can significantly improve muscle, cognitive, and immune function over time. Crowdsourcing solutions worldwide, XPRIZE is building an unprecedented global network of scientists, clinics, and everyday people who want to play an active role in shaping a healthier, longer future. This conversation leaves listeners inspired by the proof that aging can be targeted—and that collaboration and smart frameworks can make the science actionable for everyone.
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Dr. Jamie Justice is a geroscientist and a passionate leader in translating aging research into real-world interventions. As Executive Vice President of the Health Domain at XPRIZE Foundation, she heads the multi-million dollar XPRIZE Healthspan Competition that rallies innovators across the globe to develop solutions that improve physical, cognitive, and immune function as we age.
Dr. Justice also serves as an Adjunct Professor in the Internal Medicine Section on Gerontology and Geriatric Medicine at Wake Forest University School of Medicine. Her pioneering research bridges the gap between basic biology and practical therapeutics, focusing on functional biomarkers and novel clinical frameworks that bring aging science from the laboratory to everyday life. Dr. Justice is dedicated to proving that aging is not simply decline, but an opportunity for continuous improvement and thriving longevity.
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Website: https://www.xprize.org/about/people/jamie-justice-ph-d
LinkedIn: https://www.linkedin.com/in/jamie-justice-ph-d-6b933146/
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Meet the microscopic ‘stress granules’ that might slow down aging. In this episode of RAADCast, Professor Imed Gallouzi joins us to discuss the fascinating world of post-transcriptional gene regulation and its critical impact on aging, muscle physiology, and diseases like cancer and Alzheimer’s. Watch now to discover how stress granules, cellular senescence, and muscle regeneration hold keys to extending our health span.
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In this episode of RAADCast, Professor Imed Gallouzi explains the crucial process of post-transcriptional gene regulation and how it maintains cellular health as we age. Using relatable analogies, he describes how our DNA stays fixed in the nucleus, but its messages—mRNA—travel like cars on a busy highway, requiring precise regulation to ensure proteins are produced correctly and at the right time.
Professor Gallouzi also shares his pioneering work on stress granules, revealing how these tiny cellular structures protect vital components during stressful events, but when they malfunction, they may contribute to diseases like Alzheimer’s. He expands on how muscle wasting and sarcopenia can be addressed by targeting key factors that drive muscle loss and by enhancing the regenerative power of satellite cells, with fascinating insights into how astronauts' muscle recovery in space could hold answers for aging populations on Earth.
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Professor Imed Gallouzi is an internationally recognized scientist and pioneer in the field of post-transcriptional gene regulation. Renowned for his groundbreaking work on mRNA metabolism, he has advanced our understanding of how posttranscriptional events influence aging, muscle physiology, cancer, and neurodegenerative diseases like Alzheimer’s.
As a Professor of Bioscience and Chair of the Center of Excellence for Smart Health at King Abdullah University of Science and Technology (KAUST), Professor Gallouzi is dedicated to uncovering how our cells adapt, protect, and recover under stress—and how this cellular intelligence can be harnessed to extend healthspan and resilience.
He co-discovered stress granules and their critical role in helping cells respond to stress, shedding light on how these structures may be targeted for future therapies to combat aging and age-related diseases. His research also highlights the therapeutic potential of RNA-binding proteins in preventing muscle wasting and degeneration.
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LinkedIn: https://www.linkedin.com/in/imed-gallouzi-6a3972200/
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The fasting-mimicking diet: a game-changer for longevity? In this episode of RAADCast, Dr. Joseph Antoun joins us to explore how fasting and the fasting-mimicking diet can profoundly influence longevity. We dive into the metabolic, cellular, and regenerative benefits of strategic fasting and how a practical, science-backed approach can reverse biological aging and extend healthspan.
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In this episode of RAADCast, Dr. Joseph Antoun joins us to unpack the science and practicality behind fasting and its profound link to longevity. He clarifies the differences between intermittent and prolonged fasting, explaining that true cellular rejuvenation only kicks in after two to three days of fasting, while cellular regeneration happens closer to day five. Using brilliant company analogies, he maps how the body prioritizes energy during fasting, leading to optimized performance and eventual elimination of dysfunctional cells.
Dr. Antoun also delves into the challenges of water fasting and presents the fasting-mimicking diet as a practical solution. Developed over a decade and validated through 42 clinical trials, this protocol enables people to eat while maintaining the benefits of fasting. Proven to reduce biological age and supported by extensive research from leading universities, this diet is redefining food as medicine.
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Dr. Joseph Antoun is a physician, longevity expert, and pioneer in the field of nutritional science and fasting for age reversal. He’s dedicated his career to reimagining how we approach aging, not as an inevitable decline, but as a process we can influence through science-backed lifestyle interventions.
With decades of research behind him and collaborations across global universities, Dr. Antoun helped lead the development of a fasting approach that delivers the cellular benefits of prolonged fasting, without requiring people to stop eating. His mission is bold yet grounded: make cutting-edge longevity science practical, safe, and accessible to everyone.
Known for blending rigorous clinical research with powerful metaphors, he makes complex biological concepts easy to understand—and even easier to apply. His core belief: the future of health isn’t in daily prescriptions, but in teaching the body to heal and renew itself through rhythm, nourishment, and cellular wisdom.
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Website: https://www.l-nutra.com
Instagram: https://www.instagram.com/drjosephantoun
Facebook: https://www.facebook.com/DrJosephAntoun
YouTube: https://www.youtube.com/@ProLonFMD
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Want to turn back your biological clock by two decades without breaking the bank? In this episode of RAADCast, Dave Pascoe, also known as ‘biohacker on a budget,’ shares how he reversed his biological age by over two decades using data-driven longevity strategies. From topping the Rejuvenation Olympics leaderboard to tracking sleep and stress with precision, he proves that living younger isn’t about wealth, it’s about wisdom, discipline, and simplicity.
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In this episode of RAADCast, Dave Pascoe guides us through his lifelong journey of curiosity, experimentation, and transformation in the pursuit of optimal health and longevity. Despite starting with a stressful career, heavy physical training, and the emotional burden of caregiving, Dave managed to reverse course after a wake-up call from a telomere test showed he was aging faster than expected. He began applying a systems-thinking approach—borrowed from his background as a network security architect—to his biology. By tracking sleep, running labs, changing his nutrition, and managing stress, he gradually turned the ship around.
What’s most remarkable is how Dave beat out billionaires on the Rejuvenation Olympics leaderboard by applying foundational principles consistently, not by chasing expensive interventions. His current biological age is 37, though he’s chronologically 63, and his story is a powerful reminder that living younger is accessible to anyone with intention. He shares specific strategies, including blackout sleep routines, removing processed foods, shifting mindset around exercise, and even taking 170 supplements tailored to his needs with regular testing. Dave’s core message is clear: health is the long game, and small, smart changes create profound, lasting results.
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Dave Pascoe is a systems thinker, longevity biohacker, and one of the top-ranked contenders in the Rejuvenation Olympics—where he stunned the aging world by clocking in with a biological age of 37 at the chronological age of 63. A former network security architect turned wellness data enthusiast, he brings a unique blend of engineering precision and human curiosity to his health journey, proving that you don’t need a million-dollar budget to age in reverse.
Known for his no-fluff, fundamentals-first approach to longevity, Dave meticulously tracks his biomarkers, nutrition, sleep, and stress levels—then openly shares the results on his website to help others do the same. His philosophy is simple but powerful: master the basics, measure what matters, and stay consistent. From blackout curtains to bioregulators, his methodical self-experimentation has turned him into a trusted voice for practical, accessible anti-aging strategies.
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Website: https://www.davepascoe.net
Instagram: https://www.instagram.com/dave.pascoe
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Can you hack your brain for longevity? In this episode of RAADCast, Dr. Patrick Porter unpacks the science behind brainwave frequencies, neuroplasticity, and how our perception shapes the aging process. From light and sound to tech-assisted brain fitness, discover how to reset your stress response, recover faster, and radically optimize your brain for longevity.
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In this episode of RAADCast, Dr. Patrick Porter joins us for a deep dive into how brainwave entrainment, perception, and frequency-based healing can radically transform the aging process. He unpacks the function and benefits of six primary brainwave states and explains how balanced brainwave activity is essential for memory recall, sleep, creativity, and emotional regulation. Dr. Porter illustrates how imbalances in brainwave frequencies can contribute to issues like inflammation, poor sleep, and cognitive decline, while technologies like BrainTap can help train the brain to return to its natural, optimal rhythm.
Beyond the neuroscience, Dr. Porter shares his personal journey from self-help roots to tech innovation, emphasizing that perception, environment, and stress recovery all play powerful roles in biological aging. He reveals how light, sound, and brainwave entrainment not only mimic the effects of nature but can measurably reverse biological age and improve neuroplasticity. From enhancing sleep and cognition to transforming stress into a longevity advantage, this episode offers a transformative blueprint for optimizing brain health at any age.
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Dr. Patrick Porter is a neuroscience pioneer, brainwave expert, and creator of BrainTap—a revolutionary neurotechnology platform designed to optimize brain fitness, stress recovery, and cognitive performance. With over three decades of experience at the intersection of brain science and holistic wellness, Dr. Porter has guided millions worldwide in rewiring their minds for peak health and longevity.
As the Dean of Mind-Based Studies at the International Quantum University of Integrative Medicine and author of multiple best-selling books, he is a leading voice in neuroplasticity and frequency-based healing. His work blends light, sound, and guided meditation to help users rapidly shift brainwave states, improve mental clarity, and reverse signs of cognitive aging. A passionate educator, innovator, and speaker, Dr. Porter’s mission is to better a billion brains—and prove that vibrant brain health is achievable at any age.
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Website: https://braintap.com
YouTube: https://www.youtube.com/@BrainTapTech
Instagram: https://www.instagram.com/braintaptech
LinkedIn: https://www.linkedin.com/in/drpatrickporter/
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Your body isn’t broken—it’s just waiting for the right signal. In this episode of RAADCast, Natalie Niddam dives into the science and soul of radical longevity, exploring how peptides, nutrition, and epigenetics can help us age with vitality, purpose, and joy. From the power of mindset to cellular regeneration, she shares compelling insights into how we can reawaken our body's natural healing potential and extend healthspan at every level.
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In this episode of RAADCast, Natalie Niddam joins us to explore the science of radical longevity. Natalie shares her personal awakening into longevity science after watching loved ones age poorly and suffering from preventable chronic diseases. From that moment, her path led her to holistic nutrition, epigenetics, and the cutting-edge world of peptides. She explains how these micro-proteins are nature’s own rejuvenation signals, influencing genetic expression and cellular repair, and how they can be used to restore vitality across systems like the immune, endocrine, vascular, and even ocular functions.
The conversation goes beyond molecules, weaving in the emotional and spiritual elements of health: joy, community, purpose, and mindset. With practical insights on how to support your body proactively, the episode makes a powerful case for bio-individual approaches, ancestral wisdom, and embracing tools like peptides not just for healing, but for living fully, energetically, and intentionally into later life.
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Natalie Niddam is a holistic nutritionist, longevity educator, and host of LONGEVITY with Nathalie Niddam, where she bridges ancient wisdom with cutting-edge science to help people live longer—and better. With a deep focus on peptides, epigenetics, and the body's innate healing intelligence, she is a leading voice in the global movement to extend healthspan and unlock radical vitality.
Her journey began after witnessing loved ones age with chronic illness, prompting a deep dive into the intersection of genetics, lifestyle, and purpose. Certified in holistic nutrition and trained in epigenetic coaching, Natalie now educates both practitioners and the public on how to reprogram the body’s aging processes through precision tools like peptides, personalized nutrition, and regenerative lifestyle strategies. Through her podcast, online courses, and vibrant community, she empowers individuals to become architects of their own longevity by tuning into their physiology, reclaiming their energy, and embracing joyful, purpose-driven living at every age.
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Website: https://natniddam.com
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Can plasma from younger donors reverse the effects of aging? In this episode of RAADCast, Dr. Dian Ginsberg shares groundbreaking research on young plasma infusions, the pivotal role of hormone replacement therapy in women’s health, and how to unlock lasting vitality through microbiome support, mindset, and daily discipline.
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In this episode of RAADCast, Dr. Dian Ginsberg pulls back the curtain on what it takes to build real, lasting longevity. A trailblazer in hormone optimization and regenerative medicine, she explains why many of the issues we associate with aging—brain fog, chronic fatigue, bone loss, and cognitive decline—can be prevented or reversed through strategic hormone replacement therapy and gut health optimization. Drawing from her own experience and thousands of patients, she unpacks how declining estrogen, progesterone, and testosterone levels are directly linked to brain shrinkage, metabolic dysfunction, and vascular breakdown—and why women, in particular, are suffering needlessly due to outdated hormone fears.
Dr. Ginsberg also dives into her clinical trials on young plasma infusions, sharing remarkable results from patients with Parkinson’s disease and chronic inflammation. She explains how young donor plasma can restore microbiome diversity, reduce inflammation, and even improve joint pain and vision loss. Beyond the science, she advocates for an empowered, step-by-step approach to health, rooted in discipline, mindset, and movement. From lifting weights to lifting red tape, Dr. Ginsberg is leading the charge for accessible, personalized longevity solutions that start with knowledge, advocacy, and action.
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Dr. Dian Ginsberg is a board-certified OB/GYN, longevity researcher, and regenerative medicine pioneer redefining how we age. As the principal investigator of two IRB-approved young plasma studies, she is at the forefront of exploring how hormone optimization and plasma infusions can slow biological aging and improve outcomes in neurodegenerative diseases like multiple sclerosis and Parkinson’s.
Her mission became personal after helping her own children overcome learning differences, sparking her deep belief in the body’s ability to heal and adapt. Through her functional medicine practice, she empowers patients with personalized therapies—bioidentical hormones, gut and microbiome repair, nutrient repletion, and young plasma—to extend vitality, cognition, and performance at any age.
A lifelong athlete and Ironman competitor, Dr. Ginsberg combines clinical precision with disciplined action. Whether it’s building AI tools to expand access to menopause support or advocating for regulatory freedom in off-label medicine, she’s committed to giving people the tools to live longer, stronger, and sharper.
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Website: https://precisionfemcare.com/
Instagram: https://www.instagram.com/dian.ginsberg_md/
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Want to live longer and better? Dr. Molly Maloof joins us at the RAADCast to explore how personalized longevity medicine can help us extend not just our years, but our quality of life. She shares how her systems-based approach transforms healthspan from the inside out, from stress rewiring and mitochondrial care to advanced diagnostics and biohacking.
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In this episode of RAADCast, Dr. Molly Maloof joins us to offer a deeply insightful and personal roadmap to extending healthspan through the lens of personalized longevity medicine. Drawing from a tough year filled with unexpected injuries, infections, and stress, she shares how she leaned into everything from meditation and biofeedback to immune-mapping and peptide therapy—not only to heal herself but to evolve her own clinical practice. She makes a compelling case that health isn’t just the absence of disease, but the capacity to adapt and self-regulate through adversity.
We also dive into how gut health, hormone balance, nutrition, and the immune system work as interconnected levers of human thriving. Dr. Molly shares her reverence for the emotional and relational drivers of wellness—from oxytocin to intimacy and connection—and how they’re just as important as supplements or labs. With her systems-based framework and passion for data-informed care, she empowers us to move beyond one-size-fits-all solutions and toward truly personalized, regenerative living. Whether you're a patient or a practitioner, this is a masterclass in holistic, future-forward medicine.
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Dr. Molly Maloof is a visionary physician, Stanford lecturer, and author specializing in personalized health optimization and longevity medicine. With a background in mitochondrial science, digital health, and functional diagnostics, she left traditional medicine to pioneer a systems-based approach that blends advanced biomarkers, emotional intimacy, and resilience training to extend healthspan, not just lifespan.
Her interest in this field became personal when a series of unexpected health crises forced her to apply every tool in her arsenal—from biofeedback and breathwork to immune mapping and gut regeneration. That experience deepened her passion to help others move from surviving to thriving.
Through her practice, MLL Healthspan, Dr. Molly supports patients in achieving optimal energy, emotional well-being, and biological balance. Her work challenges outdated healthcare models, empowering people to take an active, informed role in their vitality and aging process.
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Website: https://drmolly.co/
Instagram: https://www.instagram.com/drmolly.co/
LinkedIn: https://www.linkedin.com/in/mollymaloofmd/
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Are hidden infections the silent drivers of chronic illness? In this episode of RAADCast, Greg Lee, a former systems engineer turned Lyme disease expert, shares how bioenergetic scanning, microcurrent therapy, and molecular hydrogen are helping patients uncover root causes and reclaim vibrant health.
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In this riveting episode of RAADCast, I welcome Greg Lee, a systems engineer turned chronic disease specialist, to reveal what happens when modern science meets ancient wisdom in the pursuit of healing. Greg shares how his own debilitating gut issues as a NASA engineer launched a radical journey into acupuncture, energy medicine, and ultimately the founding of the Lyme Research and Healing Center. His work uncovers how hidden infections, often undetected by conventional testing, can drive debilitating symptoms such as anxiety, cognitive decline, and chronic pain. Using a proprietary diagnostic scan, frequency-specific microcurrent, and molecular hydrogen therapy, he helps patients detox, reduce inflammation, and restore cellular balance with precision and compassion.
We also dive deep into the emotional and spiritual side of healing, guiding patients to reconnect with an inner, untouched source of health that transcends diagnostics. This episode is a must-listen for patients and practitioners alike who are seeking answers beyond the traditional system—and for anyone curious about what’s truly possible in the future of healing.
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Greg Lee is a dedicated practitioner specializing in alternative therapies for Lyme disease and co-infections. His interest in this field began when her daughter was bitten by a tick that later tested positive for Bartonella, a known contributor to several human diseases. Motivated by personal experience and growing concern, he began researching effective, natural approaches to support the body’s recovery.
Today, he helps individuals identify hidden infections and implement targeted remedies designed to reduce toxicity and inflammation, while strengthening the body’s core systems affected by Lyme disease. His work offers a complementary path to healing for those seeking relief from symptoms like brain fog, fatigue, and joint pain.
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Website: https://goodbyelyme.com/
LinkedIn: https://www.linkedin.com/in/goodbyelyme/
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Are you ready to redefine midlife? In this episode of RAADCast, Dr. Amy Killen joins me to unpack why estrogen may be the most misunderstood—and underutilized—tool in women’s longevity medicine. From hormonal myths to actionable strategies, she redefines midlife as a time of power, pleasure, and potential through what she calls the ‘queen phase.’
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In this episode of RAADCast, Dr. Amy Killen joins me for a transformative conversation on estrogen and why it deserves a front-row seat in the conversation around women’s longevity. Together, we reframe menopause not as an inevitable decline, but as the beginning of the ‘queen phase’—a powerful new chapter that can be optimized through the right hormonal and lifestyle strategies. Dr. Killen explains how estrogen functions as a protective shield for the brain, bones, heart, and sexual health, and how its sudden loss during menopause can be mitigated with proactive care. From the vital role of hormone replacement therapy to the underestimated power of stress management, this episode challenges myths and empowers women to take control of their vitality.
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Dr. Amy Killen is a board-certified emergency physician and the former medical director of an anti-aging specialty clinic. Now, Dr. Killen embraces bioidentical hormone therapy and personalized medicine and offers aesthetic services. She is also enthusiastic about cutting-edge rejuvenating medicine techniques for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction.
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LinkedIn: https://www.linkedin.com/in/dramybkillen/
Instagram: https://www.instagram.com/dr.amybkillen/
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Website: https://www.raadfest.com/
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What if aging wasn’t inevitable but optional? In today’s episode, Dr. Melissa Peterson is joined by two legends in the radical longevity space: Dr. Aubrey de Grey and James Strole. Together, they celebrate a decade of RAADfest—the world’s premier gathering for those pushing the boundaries of the human lifespan. They share how RAADfest began, where it's headed in 2025, and why the movement is more important than ever. Tune in for bold insights into the science, advocacy, and collective vision working to redefine what it means to grow old.
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In this powerful milestone episode of RAADCast, I’m joined by two pioneers and dear friends, Dr. Aubrey de Grey and James Strole, as we celebrate 10 incredible years of RAADfest. Together, we reflect on how what began in 2016 has grown into a global movement that’s breaking barriers, shifting paradigms, and redefining what’s possible when it comes to aging.
We talk about the science, the soul, and the shared vision that have fueled this journey—and why the road ahead in 2025 and beyond demands even deeper collaboration. Because when innovation, inspiration, and advocacy align, we create real momentum toward longevity escape velocity.
This episode is an invitation: to see aging not as fate, but as a frontier we’re meant to cross—together.
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Dr. Aubrey de Grey is a world-renowned biomedical gerontologist and the founder of the Longevity Escape Velocity Foundation. James Strole is the visionary co-founder of the Coalition for Radical Life Extension and RAADfest, leading the global charge toward radically extended, healthier lives. For the past decade, they’ve helped shape a community and movement unlike any other—where the future of aging is being reimagined and redefined.
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Website: https://www.raadfest.com/
LinkedIn https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all
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YouTube - https://www.youtube.com/c/CoalitionRadicalLifeExtension
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
What if you could stay strong and healthy well into your 100s? In today’s episode, champion fitness competitor and trainer Ilana Lea shares her powerful approach to "super longevity training"—a mindset shift focused on maintaining vitality and physical capability throughout life. Discover how muscle mass, bone health, and consistent movement can help you age vibrantly. Tune in to learn how to build strength, boost confidence, and thrive at any age!
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In this episode, Ilana Lea dives into "super longevity training"—an approach that prioritizes mindset over specific workout routines. Ilana shares how maintaining muscle mass, incorporating key movements, and regular movement can help you age with strength and vitality. She highlights the importance of listening to your body, proper nutrition, and consistent physical activity to stay fit well into your later years.
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Ilana Lea, the founder of Enerjoy Fitness, is dedicated to inspiring individuals to achieve fitness at any stage of life through her innovative Super Longevity Training approach. She has built a reputation as one of the Valley's most respected trainers by blending enjoyment, intensity, and a deep appreciation for each person’s unique needs. With decades of experience and an extensive knowledge of the latest fitness and wellness trends, Ilana forges personal connections with every client, ensuring lasting results. A champion fitness and figure competitor for over 30 years, she has earned multiple accolades, including the IPL Arizona Championship and the Israeli Aerobics Championship. Ilana holds a B.A. in Physical Education from Wingate Institute in Israel.
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Website: https://enerjoyfitness.com/about/
Facebook: https://www.facebook.com/EnerjoyFitness
Instagram: https://www.instagram.com/enerjoyfitness/
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Website: https://www.raadfest.com/
LinkedIn https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all
Instagram https://www.instagram.com/rlecoalition/
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YouTube - https://www.youtube.com/c/CoalitionRadicalLifeExtension
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What if a simple, powerful breathing technique could transform your stress levels, boost your mood, and improve your sleep in just 60 seconds? In today’s episode, transformation coach Raj Khedun introduces his 33 Metaverse Breathing Method—a revolutionary technique that taps into your body’s natural stress-relief system. Learn how Raj’s method activates the parasympathetic nervous system, floods your body with feel-good hormones like serotonin and dopamine, and effortlessly helps you achieve a flow state. Tune in to discover the secret to lasting relaxation and mental clarity!
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In this episode, Raj Khedun reveals his 33 Metaverse Breathing Method, a transformative technique designed to activate the parasympathetic nervous system, reduce stress, and release feel-good hormones. Discover how this simple method helps individuals reach a flow state, improve sleep quality, and enhance overall well-being. Raj also shares his insights on the profound connection between breathing, mental state, and physical health.
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Raj Khedun is a transformation coach specializing in breathing techniques, martial arts, and personal development. In this episode, he shares his 33 Metaverse Breathing Method—an easy, effective way to reduce stress and enhance well-being through intentional breathing.
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LinkedIn: https://www.linkedin.com/in/raj-khedun-b7b83ba9/
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Website: https://www.raadfest.com/
LinkedIn https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all
Instagram https://www.instagram.com/rlecoalition/
Facebook https://www.facebook.com/rlecoalition
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YouTube - https://www.youtube.com/c/CoalitionRadicalLifeExtension
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What if you could reverse aging and extend your life beyond 125 years? In this episode, Dr. Bill Andrews, one of the world’s leading experts on aging and telomere research, shares groundbreaking insights on how telomere shortening may not be the end of the story for our lifespan. Discover how telomeres limit the body’s ability to repair itself, the potential of telomerase in reversing telomere shortening, and the lifestyle choices that could help maintain healthy telomeres. Dr. Andrews also offers a vision for the future of longevity—where aging is no longer inevitable.
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In this episode, Dr. Bill Andrews explains the Telomere Theory of Aging and his groundbreaking work in telomere research. Discover how telomeres limit the body’s ability to repair itself, the potential of telomerase in reversing telomere shortening, and the lifestyle changes that can promote better telomere health. Dr. Andrews also shares his future outlook on extending our lifespan and how we might live far longer than we believe possible.
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Dr. Bill Andrews is at the forefront of longevity research, studying the role of telomeres in aging and exploring how telomerase could extend our lifespan. Tune in to learn about his groundbreaking work in telomere science and his vision for living beyond 125 years!
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Website: https://www.raadfest.com/
LinkedIn https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all
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YouTube - https://www.youtube.com/c/CoalitionRadicalLifeExtension
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In this episode, Dr. Greg Fahy, a leader in thymus regeneration and immune system restoration, shares insights from his pioneering research. He discusses the potential of thymus regeneration to reverse aging markers and boost immune function, along with the role of growth hormone, thymic peptides, and NAD in combating aging. Dr. Fahy also addresses safety concerns around these groundbreaking interventions.
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Dr. Greg Fahy is changing the game in aging research! Discover how his groundbreaking work in thymus regeneration and immune system restoration offers a new path to longevity and improved immune function. Tune in for insights on the potential of growth hormones, DHEA, and NAD in reversing aging!
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Website: https://www.raadfest.com/
LinkedIn https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all
Instagram https://www.instagram.com/rlecoalition/
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YouTube - https://www.youtube.com/c/CoalitionRadicalLifeExtension
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LinkedIn: https://www.linkedin.com/in/greg-fahy-8a09a/
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In this episode, Dr. Ronjon Nag, a pioneering AI expert, discusses how artificial intelligence is transforming health. With over 40 years of experience, Dr. Nag is working on groundbreaking biotech innovations, including an 'aging vaccine' to combat diseases like cancer and neurodegeneration. Tune in to discover how AI is speeding up drug discovery, advancing longevity research, and reshaping medicine as we know it.
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Dr. Ronjon Nag explores the transformative potential of AI in medicine, particularly its role in longevity and drug discovery. From identifying new drug targets to creating solutions for aging, Dr. Nag shares how AI can help address some of health’s biggest challenges. Learn how AI could reshape the future of human health and longevity in this thought-provoking episode.
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Dr. Ronjon Nag is an AI pioneer with over 40 years of experience in the field. As an entrepreneur, investor, and adjunct professor at Stanford School of Medicine, he is at the forefront of AI-driven innovations in health. His work focuses on using AI to revolutionize longevity science, biotechnology, and regenerative medicine, including the development of an "aging vaccine" to tackle age-related diseases.
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Website: https://www.raadfest.com/
LinkedIn https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all
Instagram https://www.instagram.com/rlecoalition/
Facebook https://www.facebook.com/rlecoalition
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YouTube - https://www.youtube.com/c/CoalitionRadicalLifeExtension
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Instagram https://www.instagram.com/humanlongevityinstitute/
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LinkedIn: https://www.linkedin.com/in/ronjonnag/
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In this episode, Dr. Nayan Patel, a leading expert in glutathione, shares his groundbreaking research on the body’s primary antioxidant and detoxifier. Discover how glutathione plays a key role in maintaining cellular health, detoxifying heavy metals and free radicals, and supporting immune function. Dr. Patel explains how oxidative stress depletes glutathione levels, why it's essential for aging gracefully, and offers practical strategies to boost your healthspan, regardless of your age. Whether you're in your 30s or 80s, learn how to live an active, healthier life through the power of glutathione.
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Dr. Nayan Patel delves into the science behind glutathione, the body’s most powerful antioxidant. He explains how oxidative stress and environmental factors deplete glutathione levels and offers practical advice on boosting your healthspan, longevity, and vitality. Tune in to learn how to incorporate these insights into your daily routine for a healthier, more active life.
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Dr. Nayan Patel is a leading researcher and expert in the field of glutathione and cellular health. He has dedicated his career to understanding the impact of antioxidants on aging and health and has developed strategies for boosting glutathione to promote longevity and vitality.
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Website: https://www.raadfest.com/
LinkedIn https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all
Instagram https://www.instagram.com/rlecoalition/
Facebook https://www.facebook.com/rlecoalition
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YouTube - https://www.youtube.com/c/CoalitionRadicalLifeExtension
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Instagram: https://www.instagram.com/glutathionerevolution/?hl=en
LinkedIn: https://www.linkedin.com/in/nayan-patel-pharmd/
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Ayurveda isn’t just about herbs—it’s a science-backed system for vitality and longevity! In this episode, I sit down with Dr. Shivani Gupta, PhD, to explore Ayurveda’s six foundational pillars, the link between gut health and longevity, and simple daily rituals that boost your energy, digestion, and overall well-being.
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Dr. Shivani Gupta breaks down the ancient science of Ayurveda into modern, actionable steps for longevity, gut health, and overall well-being. Learn how to optimize digestion, align with your body’s natural rhythms, and use super spices for vitality.
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Dr. Shivani Gupta, PhD, is a pioneer in fusing Ayurvedic wisdom with modern science. As a leader in integrative medicine, she has developed anti-inflammatory protocols, gut health solutions, and longevity-focused strategies that are changing lives. Her mission? To make Ayurveda simple, effective, and accessible for today’s world.
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Website: https://www.raadfest.com/
LinkedIn https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all
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YouTube - https://www.youtube.com/c/CoalitionRadicalLifeExtension
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Facebook: https://www.facebook.com/TheShivaniGupta/
Instagram: https://www.instagram.com/dr.shivanigupta/
LinkedIn: https://www.linkedin.com/in/shivaniguptafl/
Website: https://shivanigupta.com
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