The fasting-mimicking diet: a game-changer for longevity? In this episode of RAADCast, Dr. Joseph Antoun joins us to explore how fasting and the fasting-mimicking diet can profoundly influence longevity. We dive into the metabolic, cellular, and regenerative benefits of strategic fasting and how a practical, science-backed approach can reverse biological aging and extend healthspan.
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In this episode of RAADCast, Dr. Joseph Antoun joins us to unpack the science and practicality behind fasting and its profound link to longevity. He clarifies the differences between intermittent and prolonged fasting, explaining that true cellular rejuvenation only kicks in after two to three days of fasting, while cellular regeneration happens closer to day five. Using brilliant company analogies, he maps how the body prioritizes energy during fasting, leading to optimized performance and eventual elimination of dysfunctional cells.
Dr. Antoun also delves into the challenges of water fasting and presents the fasting-mimicking diet as a practical solution. Developed over a decade and validated through 42 clinical trials, this protocol enables people to eat while maintaining the benefits of fasting. Proven to reduce biological age and supported by extensive research from leading universities, this diet is redefining food as medicine.
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Dr. Joseph Antoun is a physician, longevity expert, and pioneer in the field of nutritional science and fasting for age reversal. He’s dedicated his career to reimagining how we approach aging, not as an inevitable decline, but as a process we can influence through science-backed lifestyle interventions.
With decades of research behind him and collaborations across global universities, Dr. Antoun helped lead the development of a fasting approach that delivers the cellular benefits of prolonged fasting, without requiring people to stop eating. His mission is bold yet grounded: make cutting-edge longevity science practical, safe, and accessible to everyone.
Known for blending rigorous clinical research with powerful metaphors, he makes complex biological concepts easy to understand—and even easier to apply. His core belief: the future of health isn’t in daily prescriptions, but in teaching the body to heal and renew itself through rhythm, nourishment, and cellular wisdom.
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Website: https://www.l-nutra.com
Instagram: https://www.instagram.com/drjosephantoun
Facebook: https://www.facebook.com/DrJosephAntoun
YouTube: https://www.youtube.com/@ProLonFMD
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