What if you could stay strong and healthy well into your 100s? In today’s episode, champion fitness competitor and trainer Ilana Lea shares her powerful approach to "super longevity training"—a mindset shift focused on maintaining vitality and physical capability throughout life. Discover how muscle mass, bone health, and consistent movement can help you age vibrantly. Tune in to learn how to build strength, boost confidence, and thrive at any age!
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In this episode, Ilana Lea dives into "super longevity training"—an approach that prioritizes mindset over specific workout routines. Ilana shares how maintaining muscle mass, incorporating key movements, and regular movement can help you age with strength and vitality. She highlights the importance of listening to your body, proper nutrition, and consistent physical activity to stay fit well into your later years.
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Ilana Lea, the founder of Enerjoy Fitness, is dedicated to inspiring individuals to achieve fitness at any stage of life through her innovative Super Longevity Training approach. She has built a reputation as one of the Valley's most respected trainers by blending enjoyment, intensity, and a deep appreciation for each person’s unique needs. With decades of experience and an extensive knowledge of the latest fitness and wellness trends, Ilana forges personal connections with every client, ensuring lasting results. A champion fitness and figure competitor for over 30 years, she has earned multiple accolades, including the IPL Arizona Championship and the Israeli Aerobics Championship. Ilana holds a B.A. in Physical Education from Wingate Institute in Israel.
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Website: https://enerjoyfitness.com/about/
Facebook: https://www.facebook.com/EnerjoyFitness
Instagram: https://www.instagram.com/enerjoyfitness/
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