Want to turn back your biological clock by two decades without breaking the bank? In this episode of RAADCast, Dave Pascoe, also known as ‘biohacker on a budget,’ shares how he reversed his biological age by over two decades using data-driven longevity strategies. From topping the Rejuvenation Olympics leaderboard to tracking sleep and stress with precision, he proves that living younger isn’t about wealth, it’s about wisdom, discipline, and simplicity.
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In this episode of RAADCast, Dave Pascoe guides us through his lifelong journey of curiosity, experimentation, and transformation in the pursuit of optimal health and longevity. Despite starting with a stressful career, heavy physical training, and the emotional burden of caregiving, Dave managed to reverse course after a wake-up call from a telomere test showed he was aging faster than expected. He began applying a systems-thinking approach—borrowed from his background as a network security architect—to his biology. By tracking sleep, running labs, changing his nutrition, and managing stress, he gradually turned the ship around.
What’s most remarkable is how Dave beat out billionaires on the Rejuvenation Olympics leaderboard by applying foundational principles consistently, not by chasing expensive interventions. His current biological age is 37, though he’s chronologically 63, and his story is a powerful reminder that living younger is accessible to anyone with intention. He shares specific strategies, including blackout sleep routines, removing processed foods, shifting mindset around exercise, and even taking 170 supplements tailored to his needs with regular testing. Dave’s core message is clear: health is the long game, and small, smart changes create profound, lasting results.
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Dave Pascoe is a systems thinker, longevity biohacker, and one of the top-ranked contenders in the Rejuvenation Olympics—where he stunned the aging world by clocking in with a biological age of 37 at the chronological age of 63. A former network security architect turned wellness data enthusiast, he brings a unique blend of engineering precision and human curiosity to his health journey, proving that you don’t need a million-dollar budget to age in reverse.
Known for his no-fluff, fundamentals-first approach to longevity, Dave meticulously tracks his biomarkers, nutrition, sleep, and stress levels—then openly shares the results on his website to help others do the same. His philosophy is simple but powerful: master the basics, measure what matters, and stay consistent. From blackout curtains to bioregulators, his methodical self-experimentation has turned him into a trusted voice for practical, accessible anti-aging strategies.
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Website: https://www.davepascoe.net
Instagram: https://www.instagram.com/dave.pascoe
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